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As practitioners of controlled violence, we spend this episode pondering what the hell is going on with all of the uncontrolled violence in our society. Plus, Shannon, Mike Tyson, Chris Rock, Ask a Black Belt, Turntable, and more!

Mental health help, Cain Velasquez, Ask a Black Belt, and more all in this episode of the Sixam Podcast!

Don't quit! Nuff said.

We have a confession; we broke the first rule of fight club . . . we talked about it! China, the finest behind in all of Brazilian Jiu-Jitsu, the latest exploits of the B Team, and more in this episode of the Sixam podcast.

Ummm, like, we tried not to say "like" in this episode, but, um, like, it didn't work.

In our first episode of 2022, we tackle the age-old question of which is better; old school jiu-jitsu or new school jiu-jitsu? Also, a special guest appearance by Chris Hansen from Dateline NBC, Jiu-Jitsu Today, What's on the Turntable, and so much more. Happy New Year, suckers!

Happy New Year to our Sixam crew! 2021 is almost over and it's time to look at 2022 and beyond. This episode is about setting realistic goals and expectations for your jiu-jitsu while providing yourself with the space you need to succeed. See you suckers next year!

The Sixam Podcast is back and in this episode, we talk about the role your ego plays in jiu-jitsu, André Galvão, Betty Broadhurst, Kenny Rogers, and much more! 

In this episode of the Sixam podcast, we talk about the power of fundamentals in jiu-jitsu, how to turn your oven into a furnace, one of the greatest punk rock bands of all time, and much more!

It's the Sixam Halloween Spooktacular! Hell, yeah! In this episode, we talk about the existence of ghosts, our favorite horror flicks, chimpanzees, and much more! Kids, this episode is about an hour long and it's all worth it for the last minute and a half! Don't miss it!

In this episode of the Sixam Podcast, the Sixam crew gets back from a jiu-jitsu competition, and just in time for the latest fall fashions, Pat dazzles us all with his thoughts on the appropriate daily application of urine on your garments.

Breakin up is hard to do, fake Jiu-Jitsu Black Belts, Punk Rock, and much more in this episode of the Sixam Podcast!

Used gorilla costumes, WW2, and WuTang Forever, all in this episode of the Sixam Podcast!

This episode is a call to arms! We're boycotting Amazon until they fix or replace my playbox. Also, we talk about some other shit.

Steve from Blue's Clues is a selfish son of a bitch; Pat makes it a Blockbuster night, elbows and assholes, plus much more in this episode of the Sixam Podcast!

Not so common, but a doozy. This episode of the Sixam Podcast should come with a warning from the Surgeon General because it's a killer!

So, you just got promoted. Or maybe you didn't? Do belts in jiu-jitsu really matter? We talk about this and more in this episode of the Sixam Podcast!

WARNING: This episode of the Sixam Podcast is filled with metaphors that have proven to cause cancer in laboratory animals. Listener discretion is advised. Also, the magic of Disney, Ask a Black Belt, and more!

The title says it all! Also, injuries on the mat, the sweet sounds of beach house construction, Ask a Black Belt, and more!

A dash of marijuana in your jiu-jitsu, professional advice, the "mat enforcer," and more in this next installment of the Sixam Podcast!