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Sitting Down with Suzanne

9 Episodes

18 minutes | Jun 4, 2020
Black Lives Matter: Resources and Actions
This week, I’ll be honest, it just didn’t feel right for me to talk about anything other than what is going on in our world so loudly right now. I want to start off by telling you that I by no means intend to offend anyone, that my goal here is to spread love and knowledge and a little bit of perspective, not to upset you. Here is a list of resources to learn and educate yourself that I’ve come across over the last week. Please find more by doing your own research. Black people have been trying to teach us for a very long time, they are tired and it’s not their responsibility to teach us, it’s ours.Some movies and Netflix series that can help you educate yourself on black oppression and white privilege are:13thSelf madeFruitvale stationExplained - the racial wealth gapTime: The Kalif Browder storyWhen they see usWho killed Malcom XShe did thatMurder to Mercy - the Cyntoia Brown storyJust MercyPodcasts you can listen to include: The diversity gap1619 (New York Times) Seeing whiteMomentum : A race forward podcastPod save the peopleCode switch on NPRThe sista collective2 queens in a podthe echo chamberTed talks to watch: Brit Barron - what Beyonce taught me about raceBooks to read:Why I’m no longer talking to white people about race by Reni Eddo-lodgeMe and white supremacy by Layla F SaadNatives by AkalaI’m not your baby mother by Candice BraithwaiteThe good immigrant by Nikesh ShuklaDon’t touch my hair by Emma DabiriSo you want to talk about race by Ljeoma Oluo, Slay n your lane by Elizabeth Uviebiene and Yomi AdegokeHow to be an antiracist by Ibram x KendiThe New Jim Crow: Mass incarceration in the age of colorblindness by Michelle Alexander White Fragility: why it’s so hard for white people to talk about racism by Robin Diangelo, Phd.IG accounts to follow: Shaun king, and really just do a black lives matter search and you’ll find SO MANY resources Before I sign off for today I want to mention a few ways you can help more than just educating yourself. First off - you can sign a petition, or all of them. If you head over to the show notes I’ve added links to each one but there is Justice for George Floyd, Justice for Ahmaud Avery, and Justice for Breonna Taylor all under change.org Shaun King has created numbers that you can call that will guide you through what to say and give you the information you need to call law makers and people in power in these different cities to make changes and ask for justice. Lastly, you can donate. There are plenty of places you can donate: The George Floyd memorial fund, Minnesota freedom fund, black visions collective, Reclaim the block, Campaign zero, and unicorn riot are a fewSmall acts can make a big difference in supporting black loves and ending racism and oppression. Get educated. Be aware.Change your mind.Get Cultured.Speak up.Support.Get involved.Lead by example.Stop telling yourself that this doesn’t affect you because you’re white. This effects everyone, and it is your responsibility to get educated. We can, together, change the world to a place where my husband and my children, and your children, and our future grand children can feel safe and equal. 
24 minutes | May 28, 2020
Wear the dang shorts
This week, in a more conversational style, Suzanne talks about how important it is to speak positively about yourself because in reality, no one is watching you. We play up scenarios in our head and imagine people gawking at the sight of us - so much that we decide that our bodies are not worthy of wearing shorts, or a bikini, or whatever else we deem "inappropriate" based on someone else's opinion. Instagram accounts mentioned in episode: @LosermentalityI want to hear from you! Send me a direct message @sittingdownwithsuzanne on instagram and on facebook, or send me an email at sittingdownwithsuzannepodcast@gmail.com
21 minutes | May 14, 2020
Grief, loss, and how to dig yourself out of it all
On this episode of Sitting Down with Suzanne, we talk about grief, loss, and different strategies that have worked for me when coping with grief. We also talk about different types of loss and how they relate to grief. If you like today's episode subscribe to the podcast, leave a review, take a screen shot of you listening to it and share it on your social media!You can find me on Instagram @SittingDownWithSuzanneJoin our facebook group @SittingDownWithSuzanneFor podcast ideas, guest inquiries, and any other questions/comments - Email me : SittingDownWithSuzannePodcast@gmail.com
20 minutes | May 8, 2020
Staying connected with your significant other after kids
Today on Sitting Down with Suzanne, I'm talking about how my life has changed since the twins, and some of the challenges my husband Pat and I have had since having kids (especially recently in quarantine). Instagram: @SittingDownwithSuzanneFacebook: @Sitting Down With Suzanne
16 minutes | Apr 30, 2020
Coping with being an essential worker
In this episode of Sitting Down with Suzanne, Suzanne talks about what it’s like to be an essential worker during a pandemic, coping strategies for those who are still working or maybe struggling with the daily stressors that this has caused, and a little bit about what it’s like to work in the veterinary industry during this pandemic.Instagram account for coping using cleaning (you'll thank me later): @gocleancoA big shout out to all of the essential workers - both on the human side and the animal side! Thank you for ALL you do!
18 minutes | Apr 23, 2020
Creating habits and routines to get through this quarantine in one piece!
Welcome to episode 4 of Sitting Down with Suzanne. Today Suzanne talks about building routines to ultimately create habits to live a happier life. Suzanne talks about some of the habits she has adopted in her life that haven't always served her and some of the habits she's working on to be a better version of herself. Download the routine document here: Routine TemplateFor more on Rachel Hollis and the Start Today Journal visit her website 
18 minutes | Apr 20, 2020
Weight loss, Weight Gain, and my body after twins
In this episode, Suzanne talks about her life long struggle with her weight. She has lost and gained over 100lbs in the last 10 years. She talks about how, now that she's a mom, she plans to be a role model for her children. If you like what you hear, please like, subscribe, and leave a review! Share this podcast with friends that you think can relate! Thank you so much for your support!
12 minutes | Apr 17, 2020
It's ok to not be ok
In this weeks episode Suzanne talks about her experience with therapy and how a recent panic attack pushed her to reach out to a new therapist. In doing so, Suzanne was able to learn a valuable lesson - It's ok to not be ok!
13 minutes | Apr 17, 2020
Introduction
I’m Suzanne Thomas and I’m a licensed veterinary technician, a general practice Animal Hospital manager, group fitness instructor, wife, fur mom to two dogs and a cat, and mom of boy/girl twin toddlers! I believe that in order to reach our potential we need to sit down and have some real, sometimes hard, conversations; look in the mirror and decide who we want to be! Each week I’ll be talking to you about some of the things I’ve learned over the last 10-15 years in all of my roles both professionally and personally to help you live your best life!In this first episode I talk to you about who I am and why I decided to start a podcast! I am so excited for you to be here with me on this journey and I can’t wait to see where this goes!You can find me on Instagram @SuzanneTheresaThomas on Facebook @Suzanne Thomas and on YouTube @ Suzanne Thomas! Thanks so much for your support! 
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