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Sit Down With Suzanne 🎤
9 minutes | Aug 8, 2021
Season 2 recap
From breast cancer awareness, to mental health, to self care, we covered a plethora of topics in season 2, but my number 1 episode for two years in a row was my episode from season 1 about Beyoncé and her love song to brown skin girls. So once again, thank you Queen Bey for being you!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
56 minutes | Aug 8, 2021
Saved, Single and living your best life!
Support the show (https://www.buymeacoffee.com/PositivelySuzie)
21 minutes | Aug 8, 2021
Are we there yet?
To answer the question, no we are not there yet, we are not at herd immunity, we are not at racial equity, we are not on the same page and in order to get there, it will take those in power to stop thinking of their own agendas and focus on the good for allSupport the show (https://www.buymeacoffee.com/PositivelySuzie)
20 minutes | Aug 8, 2021
Sis, Stop Aplogizing
Dear black Queens, you do not have to apologize for being strong, confident and accomplished. It is time to step into your power and own it and realize that you have a right to be where you are like everyone else.Support the show (https://www.buymeacoffee.com/PositivelySuzie)
21 minutes | Aug 8, 2021
Is Mental health new
Mental health awareness has been making the news lately, most notably with the decisions of Naomi Osaka and Simone Biles but mental health is not new and is a topic that should have been at the fore front of conversation for a long time. There is still a stigma attached to mental health and the more we talk about it, the more we will encourage those suffering with mental health challenges to speak up and seek help.Support the show (https://www.buymeacoffee.com/PositivelySuzie)
32 minutes | Jul 10, 2021
This Is Us!!
My friends have often asked me about what makes my relationship work with my husband, and while I don't have the secret to why marriages work, I do know what makes us work!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
12 minutes | Jul 10, 2021
My current self care journey!
I talk a lot about self care because it is important. I am talking about my current self care journey and how it has helped me cope with all the current things that life has thrown at us. If you don't have a self care routine, you need to get one now!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
24 minutes | Jul 10, 2021
We often find it easier to forgive others than forgiving ourselves. What is holding us back from forgiving ourselves? We need to show ourselves the same grace that God shows us and we show others. We need to forgive ourselves and stop allowing it to stop us from achieving our full potential!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
34 minutes | Jun 27, 2021
Beyond the statement and the social media post
Since last year and most recently this month multiple companies have released statement and posted on social media in support of black lives matter and pride, but what have they done beyond those two things. Sadly nothing has changed in these companies and they are capitalizing on the fight of so many and using it for financial gain.Support the show (https://www.buymeacoffee.com/PositivelySuzie)
26 minutes | Jun 27, 2021
To Vax or Not To Vax
I can happily say that I am glad to see the rates of Covid-19 deaths and infection falling. There is a big debate about taking the vaccine or not and while everyone has the right to choose what works for them, I believe it is important that we get educated to help us in our decisions. This is my opinion based on my experience.Support the show (https://www.buymeacoffee.com/PositivelySuzie)
23 minutes | Jun 9, 2021
Are You That Toxic Leader!
Based on your feedback I have done a follow up to my episode about toxic leadership. The sad truth is that if you have worked for a employer you have experienced toxic leadership. But today's workers are saying it is not okay to treat up like that and are stepping up and calling out toxic leadership! Are you that toxic leader?Support the show (https://www.buymeacoffee.com/PositivelySuzie)
25 minutes | Jun 9, 2021
Know Who You Are!
We often struggle with defining who we are, and there is no shortage of people who are ready to tell you us who we are, but I am here to encourage that you are not defined by a single action or moment, and you are always evolving!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
19 minutes | Jun 7, 2021
What's stopping you from starting over!
Sometimes we fail at something and we are afraid to start over because we are afraid we will fail again. I am here to tell you that it is okay to fail, in fact it is okay to fail more than once, the trick is to never give up! So what are you waiting for to start!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
26 minutes | Jun 7, 2021
I choose joy!
We often hear people say that once they have achieved a certain something then they will be happy, I am here to tell you that you should choose to be joy today, don't wait until someday to be find your joy, you should choose joy now!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
24 minutes | May 10, 2021
Stop Toxic Leadership Now!
With everything employees have to deal with, a global pandemic, racial violence, random violence, increased work load, do they really need to deal with a toxic leader? Support the show (https://www.buymeacoffee.com/PositivelySuzie)
21 minutes | May 10, 2021
Myths About Self Care!
In this episode I discuss the myths about self care! We often find many excuses why we can't practice self care, but these are myths that we can and must dispel in order for us to reach our full potential!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
21 minutes | May 10, 2021
The Importance of Setting Boundaries
There is a lot going on in the world and we have to recognize that we cannot be all things for everyone and still be something to ourselves. So in order to thrive, in order to live our best lives, we have to set boundaries, we have to recognize that boundaries is going to help us maintain both our mental and physical health! So go ahead and set those boundaries.Support the show (https://www.buymeacoffee.com/PositivelySuzie)
30 minutes | Apr 10, 2021
Why Your Girlfriends Are Important!
Girlfriends are fun but there are true benefits to having girlfriends, like improved health and longevity. It is important to have healthy girlfriend relationships, ones that lift you up and encourage you. If you had to do a girlfriend check and purge the unhealthy ones, how many friendships would you have left?Support the show (https://www.buymeacoffee.com/PositivelySuzie)
25 minutes | Apr 5, 2021
Why We Can't Stop Talking About Race!
Why can't we stop talking about race? That is a question that I see repeatedly on the face of some and a statement that is issued by several media who refuse the see the effort of all the hateful and racism narrative! So how do we handle it? The truth is we cannot stop and until we are all treated equally then we will continue to talk of itSupport the show (https://www.buymeacoffee.com/PositivelySuzie)
35 minutes | Mar 30, 2021
Meet Nfearon an up and coming reggae gospel artist!
Let me tell you, that this episode was meant to happen, my entire technology system crashed on the night of the recording and nothing would work but thankfully I was able to use an alternate system which unfortunately the audio on my end had an echo, please forgive the audio and enjoy the episode, it is well worth it.In this episode I sit down with Minister Nicholas Fearon aka Nfearon professional gospel artist to talk about his life growing up in Jamaica and his influences in music, and of course his faith. We will also learn how we can help him win an award from the Gospel Music Award as music minister of the year. You can vote as many times as you like, looking forward to celebrating with him!Support the show (https://www.buymeacoffee.com/PositivelySuzie)
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