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The episode title peaks for itself. We try to reflect on what good identifying red flags does for us... It's a whole lot tougher than we think. Don't forget to follow us on the socials @SMgowo and rate us on your favourite podcast streaming platform. --- Support this podcast: https://anchor.fm/smgowo/support

Happy New Year!   In this episode we reflect on the year that was, speak good things on the year to come and rant a little.   Don't forget to follow us on IG, Tiktok and Twitter @Smgowo as well as rate our podcast on your preferred podcast streaming platforms! --- Support this podcast: https://anchor.fm/smgowo/support

Today we talk about stepping outside of ourselves and our actions and behaviours to see how we could be doing something wrong. Over the last few years we've received a few requests for merch - we finally feel brave enough to explore this. Please let us know what you'd be interested in. We really appreciate your support. We also announced the winner of our competition. --- Support this podcast: https://anchor.fm/smgowo/support

Firstly, check out that new new! On this episode, we talk about the toll it takes to be vulnerable and how frankly tiring it can be to open yourself up so much. We also catch you up on the new look as well as the competition for those who guessed all the snippets correctly and snagged an extra point for guessing what the change would be. We're also thinking of putting up some merch. Let us know what you think. Credit to Qondile Dlamini (Qew Doodles on IG) for our beautiful new look. This episode was shot at Lutcha Studios. Check them out at https://lutcha.com/ourstudio/ and make a booking for your podcast. --- Support this podcast: https://anchor.fm/smgowo/support

With Sniper navigating motherhood and Mixo navigating school, we can get lost in trying grasp ownership over our success. Check us out as we talk about success and redefining what it looks like now.  This episode is brought to you by Momentum for their #SheOwnsHerSuccess campaign. Please follow Momentum @MomentumZA across all social media platforms.    Don't forget to follow us on @smgowo on our socials as well as to rate us on your preferred podcast platform. --- Support this podcast: https://anchor.fm/smgowo/support

One thing about Monday, it will creep up on you while you’re minding your business on Sunday. On this episode we talk about ‘Sunday blues’ and that anxiousness you feel ahead of work. Please don’t forget to rate us on your preferred streaming platforms and to follow us on the socials at @smgowo Title loosely translated: I've got anxiety/I am anxious --- Support this podcast: https://anchor.fm/smgowo/support

Part 2 is here and so is our new host! On this episode we catch you all up on the last few months and the changes we have been going through and how we have been dealing with them.  Please don't forget to rate us on your preferred streaming platforms and to follow us on the socials at @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

Our new host is here! This episode we catch you all up on the last few months and the changes we have been going through. Zoom interrupted us so Part 2 will drop soon. Please don't forget to rate us on your preferred streaming platforms and to follow us on the socials at @SMgowo  --- Support this podcast: https://anchor.fm/smgowo/support

Welcome back to another episode of SMgowo. This episode is a little different. What happens when you breakup with a friend and something tragic happens to them? Do you reach out? Do you let them be? Help Mixo figure out what to do.   Dont forget to follow us on Twitter, IG and Tiktok @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

On this episode we talk about The Tinder Swindler, (romantic) loneliness and the high horse industrial complex. Don't forget to check us out on our socials @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

Welcome to season 2 of SMgowo! On this episode we reflect on the previous year and what we have learned. Don't forget to check us out on Twitter and IG @SMgowo and please rate our podcast on your preferred podcast platforms. --- Support this podcast: https://anchor.fm/smgowo/support

We’re back! On this episode, we catch you up on what’s been going on with us and why we took a little hiatus. Don't forget to follow us on IG and Twitter @Smgowo  --- Support this podcast: https://anchor.fm/smgowo/support

With the seasons changing, tough times want to last. On this episode, we talk about some ways we are trying to get through this season.  Our producer Menzi is crowdfunding for the creation of his graphic novel "Mount Olympus". If you listen to and love SMgowo, please read up on it more and donate here: https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://anchor.fm/smgowo/support

On this episode we discuss the fallacy of choosing kind men. Our producer Menzi is crowdfunding for the creation of his graphic novel Mount Olympus. If you listen and love SMgowo, please read up on it more and donate here https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://anchor.fm/smgowo/support

This week we talk about letting go of the shame we feel when it comes to expressing or acknowledging our needs. Our producer Menzi is crowdfunding for the creation of his graphic novel Mount Olympus. If you listen and love SMgowo, please read up on it more and donate here https://jumpstarter.co.za/projects/mount-olympus-graphic-novel/ --- Support this podcast: https://anchor.fm/smgowo/support

Yeah things are bad. We talk about what's been happening over the past couple of weeks and touch on bullying, our experience with it and much more. #JusticeForLulu #JusticeForLufuno --- Support this podcast: https://anchor.fm/smgowo/support

What a month, chile! Subscribe to our Youtube channel and check us out on our socials @SMgowo --- Support this podcast: https://anchor.fm/smgowo/support

In this episode, we discuss International Women's Month, the spaces that have held us because of women, what we wish we knew as younger women, and how grateful we are for the women in our lives. S/O to Levis Haus of Strauss Africa for letting us shoot in their space and for the drip. --- Support this podcast: https://anchor.fm/smgowo/support

On this episode, we discuss the end of relationships as we end off February and our series about love. We also announce the winners of our birthday Instax giveaway! Don't forget to follow us on IG and Twitter @Smgowo as well as like, comment and subscribe to our Youtube channel. --- Support this podcast: https://anchor.fm/smgowo/support

This week we speak about letting yourself down in love, dealing with the consequences, and picking yourself up again. --- Support this podcast: https://anchor.fm/smgowo/support