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Sister Tribe Nation

22 Episodes

8 minutes | Jul 29, 2020
22: Setting Your Goals
Now that you've defined your purpose and clarified your vision, it's time to set your goals.  Listen while Lisa walks you through 4 simple steps to bringing your vision into reality.
9 minutes | Jul 14, 2020
21: Defining Your Vision
You've found your purpose, now what?  Find out the simplest way to get a clear vision on how to live on purpose.
10 minutes | Jun 29, 2020
20: Finding Your Purpose
Have you ever wondered about your purpose?Have you ever wondered if you even have a purpose?Have you ever wondered how to define your purpose?This podcast will answer these questions for you! 
12 minutes | Jun 8, 2020
19: What Might Happen If You Meditate
In this episode, Lisa addresses the blocks that may be keeping you from starting a mediation practice, the benefits of meditating, the six most popular types of meditation and how to get started.
12 minutes | May 26, 2020
18: Gratitude Schmatitude
Listen and learn how the habitual practice of gratitude will change your life.  There are simple easy to follow steps in building this powerful practice and some data to back up the true value.
36 minutes | May 11, 2020
17: Andy Dooley - Happiness First Manifestation Second
This is a fun and enjoyable interview with Andy Dooley, creator of Vibration Activation as well as a best-selling author and YouTuber extraordinaire.Join in while I talk to Andy about the ideal ways to manifest your ideal life.
8 minutes | Apr 27, 2020
16: Control What You Can
Feeling out of control exacerbates our stress levels.  This podcast will give you 5 simple steps you can begin doing immediately to feel like you can take back some control.
9 minutes | Apr 13, 2020
15: Faith vs Fear
Look at the difference between living with faith versus living with fear and the effects it has on our health.  Plus practical steps to begin a practice of faith.
14 minutes | Mar 30, 2020
14: Emotional Intelligence Part 4 Relationship Management
During this challenging time, it is extremely important to learn about relationship management. Listen as Lisa shares 5 simple and easy ways to immediately improve your personal and professional relationships.
13 minutes | Mar 16, 2020
13: Emotional Intelligence Part 3 Social Awareness
In this episode, we discuss the impact that digital communication has on our social awareness and 5 simple things you can begin doing now to increase your social awareness.
10 minutes | Mar 3, 2020
12: Emotional Intelligence Part 2 Self-Management
As we continue to study the impact of Emotional Intelligence on all aspects of our life, learn a little bit more about self-management and how important it is for our personal and professional success.
9 minutes | Feb 18, 2020
11: Emotional Intelligence Part 1 Self-Awareness
As we learn more about Emotional Intelligence, we realize that people that experience greater success at work and in personal relationships have higher levels of EQ.Listen to the first step in increasing our EQ by developing our self-awareness.
10 minutes | Feb 3, 2020
10: The Heart of Game
Listen to how having the heart of the game will benefit us through all walks of life.  Also, how the sudden death of Kobe Bryant has impacted me.
15 minutes | Jan 20, 2020
9: Why Taking 100% Responsibility for your Life = Freedom
In this episode, we discuss why taking 100% responsibility is a good thing and what practical steps we can begin taking today to get us closer to our ideal life.It's simple, though not always easy.  But you can do this!
14 minutes | Jan 6, 2020
8: W.A.I.T. What Am I Thinking
In this episode, we delve into how our belief system creates our thoughts and our thoughts are creating our life.We'll show you how to change your beliefs so that you can change your thoughts and create the life you love.
13 minutes | Dec 23, 2019
7: Managing Expectations of Ourselves and Others
Why managing the expectations of ourselves and others is critical to finding true happiness and practical steps to getting there.
11 minutes | Dec 9, 2019
6: Journaling: Why Everyone Can Benefit
This episode delves into the physical, mental and emotional benefits of a regular journal practice and even the effects journaling has on those who suffer from PTSD.
12 minutes | Nov 25, 2019
5: Boundaries: Picket Fence or Brick Wall
In this episode, we look into why setting a boundary can be difficult but so important! And how sometimes a picket fence will not work.  
11 minutes | Nov 11, 2019
4: Trust those Nudges
Let's explore what trusting your intuition looks like in the moment and what to do when needing to make life decisions.  
15 minutes | Oct 28, 2019
3: How to Practice Self-Love
I share 6 simple and easy ways to begin a daily practice of Self-Love and the benefits of this regular practice.
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