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You say you want to move forward, be brave, have a successful business, etc. You are doing the work but something is pulling you back or blocking you.  What if your words leaving your mouth are not what you are expecting inside? What are you expecting? Are you really expecting to win or is the underlying expectation that you will lose again?

When you think of the question, Is SHE the reason, Immediately you can think this is about someone else. Today we are talking about the SHE in the mirror. She has to ask herself some questions that cause her to go deeper in order to go higher.  Join Me

EP 103 Self, What is your relationship with HER Self, podcast, love, relationships The most amazing relationship we can have is with ourselves. Yet, we have avoided having a compassionate, loving, honest relationship with ourselves because of our experiences and life challenges. So what is your relationship with the HER staring back at you in the mirror?  This relationship impacts every other relationship that we have.   I’d love to hear your thoughts on this topic and hear about your big takeaways from this episode. You can leave a comment below or email me directly at SistaGirlMomentsPodcast@Gmail.com. Thanks for listening & being a part of my extended family. Please Share, Download, Subscribe and call into the podcast & leave a 90 sec voicemail, Free Call With Lynette to let me know how this and any episode resonates with you. If you would like to receive episodes the day before public release, sign up here Subscribe via Sticher, Spotify, and Itunes. Until next time, Own Your Truth, Believe In Yourself & Be You because You are more than enough.  Lynette M Bradshaw  Author  | Speaker | Coach | Artist |Podcaster

Ep 102 Fear, What is Your Relationship With It. Fear has been said to False Evidence Appearing Real. On today's episode, I am giving a new perspective on fear.  fear, relationship, women I’d love to hear your thoughts on this topic and hear about your big takeaways from this episode. You can leave a comment below or email me directly at Lynette@RestoreHerWorth.com. Subscribe via email and receive episodes the day before public release Thanks for listening & being a part of my extended family. Please Share, Download, Subscribe and call into the podcast & leave a 90 sec voicemail, Free Call With Lynette to let me know how this and any episode resonates with you. If you would like to receive episodes the day before public release, sign up here Subscribe via Sticher, Spotify, and Itunes. Until next time, Own Your Truth, Believe In Yourself & Be You because You are more than enough.  Lynette M Bradshaw Author  | Speaker | Coach | Artist |Podcaster

Love! What does it mean to you? What is your relationship with Love? In Ep 101 I give a fresh perspective on our relationship with love that determines whether we reject it, receive it or give it.  I’d love to hear your thoughts on this topic and hear about your big takeaways from this episode. You can leave a comment below or email me directly at Lynette@RestoreHerWorth.com. Subscribe via email and receive episodes the day before public release Thanks for listening & being a part of my extended family. Please Share, Download, Subscribe and call into the podcast & leave a 90 sec voicemail, Free Call With Lynette to let me know how this and any episode resonates with you. You can leave comments on the show notes page http://bit.ly/SistaGirlMomentsShow.  Until next time, Own Your Truth, Believe In Yourself & Be You because You are more than enough.   

Latest episode of Sista Girl Moments with Lynette M Bradshaw

You are the one to break the cycles in your life that have led you to pain in your relationships and in your life. The pain you keep experiencing you may want to blame the other person, but in order for you to heal, you must take ownership of your part in your pain. We can have the same relationship with different men until you hit this wall that demands you take a look in the mirror, face ourselves and the responsibility of our choices. Blaming someone else keeps you in "Victim Hood" and it is time for you to take your eviction notice and deal with your stuff. Whatever cycle you are currently living in, you are the change agent. You are the driver. Your next choice can deepen the hold of the cycle in your life or begin to tear down the walls keeping you captive in your mind, emotions and heart. Contact: Lynette@RestoreHerWorth.com

There is a step in front of you that seems insurmountable. Whether it is to make a decision about your life, your career, etc it seems to be too much for you. Your mindset tells you, you can't do this because you don't have what it takes to accomplish it, you don't have a degree or this is for someone else. One of the things I have learned is when we have the strong desire within us to do or be something, it is because it is for you and only to do. Take a step and climb the stairs and push yourself through. You are equipped with everything you could possibly need to accomplish what God has given you to do. Believe in yourself. Shift your Mindset and Shift your Emotions. Hold your shoulders back, hold your head up and climb the stairs before you. You got this. Let me hear your thoughts. Email me @Lynette@RestoreHerWorth.com

Do you want to be happy? How bad do you want it. Years ago, my youngest son would listen to this song all the time before his baseball games. This came back to me recently came back to me as I heard myself say, "I just want to be happy." In order for us to have what we really want, we must be willing to LET GO of some people, thoughts, ideas, mindsets, etc. Otherwise we will remain in a place of chasing happiness, peace, joy, success or whatever we are seeking. So you wanna be happy? How bad do you really want it and what are you willing to release to have it? Only you can decide. Share your thoughts with me on this and any episodes by reaching out to my at Lynette@RestoreHerWorth.com

The experiences in life create a point of reference for us. When we interact with people and/or situations as adults, we are reminded of the feelings and shame we felt when those things happened. We don't realize how our inner voice has been silenced. What if the relationships and conversations you are experiencing now are triggering the place inside of you that cowards down because it is what you know to do? What if you stop and ask yourself the questions, "Why do I respond and react a certain way when dealing with certain personalities?" But this time, don't run from the answer. Instead, sit with it and really get to the root of why you feel you can't speak your truth, your belief and show up in the world as the woman you are meant to be instead of the little girl who was wounded by words and actions. Today we are doing just that. Please Listen, Download and Share. Send me an email to share your thoughts, Lynette@RestoreHerWorth.com. I can't wait to hear from you!

Last week we talked about Discovering our True Adversary. Today we are going a little deeper and discussing Insecurity. Insecurity shows up in different ways for many people. Insecurity lead us into relationships where we are tolerated and not respected or adored. It makes us feel that everyone is out to get us or betray us. This is a wound within the soul. It has been scabbed over to look as if it is well. Yet, in this process, the journey to healing, we will have to pull back back layers, dig into the unhealed flesh underneath it in order to get to the root of the problem. What action? What word? What happened to you at a point in your life that inflicted you and birthed insecurity? These questions and more are the ones to ask yourself in order to get to YOUR TRUTH. It is painful to remove a shield we use to cover up our pain. It is painful to get to the root of your pain but I encourage you to PRESS & push through. Email me at Lynette@RestoreHerWorth.com & share your thoughts.

As we face someone who is a Adversary, we can see them and hear them. We know what they are doing so we prepare for them. What if the adversary you need really go against, is within you? Would you put the same strategy in place to over come it? It is time to face the core reason you keep having the same relationship with different men, the same friendships with different people, the same self sabotaging actions with yourself. Until you can stop, acknowledge and ask your self the real questions, you will continue to go around the same walls in your life and never be free from them. The question is, "What is this really about?" What is it I'm trying to run from and how do I overcome it?" The answers are within you hidden underneath the substances, actions and fears that you have allowed to cover them. Call into the station and let me know how this episode helps you today or email me and let me support you along your journey at Lynette@RestoreHerWorth.com

To acknowledge something or someone is to let them know you see them, you are aware they are there and you are aware of their presence. Have you acknowledged where you are in your mindset, emotions, or heart? Have you acknowledged the damaged emotions and/or mindset attached to it? The wounds we carry around from abuse, betrayal, fear, divorce, etc., begin to smell like rotten garbage when we are afraid to face it. We put on our mask daily, work our behinds off in order to not face the truth of where we are and what emotions we haven't dealt with.

Sometimes it is easy to make a decision but facing the truth to complete the process is not easy. Today we are making our honest list. Whatever it is we want to change, achieve, increase, etc., requires us to be real with ourselves. If we are wanting to be healthier, what steps are we taking to shift our mind, our actions, etc to have that. If we are wanting to love ourselves more, are we changing our actions and thoughts to line up with what we want? Sometimes and many times, we are not. Facing our Truth, our stuff, is not easy but necessary. It is in our truth where we really begin the process of healing. Someone else not being honest with us is one thing, but not being honest with ourselves leaves us in a painful place. Not being honest with ourselves hinders our healing, stops us from showing up boldly in our lives and leads us to have relationships, experiences that bring shame and disappointment. OWNING your truth, whatever it may be, takes courage.

Announcement. Sista Girl Moments Podcast is going to a once per week podcast. Stay tuned for new episodes every Wednesday and maybe one Saturday out of the month. Please continue to listen, share and download Sista Girl Moments. Call into the station and let me know if you are interested in particular topics or have questions you would like to be discussed or answered on the podcast. You can also email me your questions at Lynette@RestoreHerWorth.com Thank you for listening

We make a commitment and our emotions are high in that moment. THEN life happens and we lose steam and lay out commitment down. Life says you can't do it because you aren't enough, you can't do it, it's too painful, it's for everyone but you. You give up and let it go. So my question is are you committed to the commitment that you made or are you committed to the emotion that it was made in? The emotions will change. It's up to us to work on our mindset to stay committed to that thing, that purpose, that step, that choice, whatever it may be to make it happen.

When we think of a prison, we think of a guard who tells when and how to move about, the doors closing and shutting restricting our movement and the lack of freedom to do what we want when we want. This morning as God spoke to my heart, I heard, "The prison doors are open, why won't you walk through?" This brought tears to my eyes and my heart filled with emotion as I began to visually see how I have held myself in a prison that no longer exist. We have been locked up in our mind, emotions and movement out of fear of rejection, failure, success or making a mistake. Today we are taking steps to MOVE..To Shift...and Embrace the Freedom that has already been given.

Daily we must choose to Affirm ourselves. The mind and heart receive words that have created images and words that tell us we are not enough, not loved and not enough. Today give your mind and heart words that speak truth of who you are and EMBRACE them as your NEW NORMAL

The process of healing and changing is hard work. As we work hard to shift our mindset and heal our heart, we have to take control of the negative reactions and responses we give to the people and situations around us. It is to be moved by what someone else does or says, but it takes work to have a conversation with ourselves and say, "I'm not going there, that's not concern, that's not moving me forward." In doing so you are checking yourself instead of casting the blame on the next person. This takes you out of the victim space and puts you back in control of YOU.

When was the last time you spent time with yourself? That long? It's not easy to get to know ourselves when we have ran from ourselves all our life. However; as we go through the journey of healing we will discover in order to know ourselves we must sit quietly with ourselves. There comes a time we have to stop running from ourselves and embrace our thoughts, visions, fears, dreams, pain, etc so we can realize who are underneath the lies that life has told us. Discover you by spending time with you. Turn away the noises of the parties, the shopping, the sex, the drugs or whatever you have used to numb yourself from feeling and healing For more information about my books: http://amzn.to/2k7S3rj