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The Desiraé Ofori Podcast
48 minutes | Apr 22, 2021
EP 34 - How to Support A Mom After the Loss of Her Baby + Bonus Tips for Moms to Be - Interview with Noelle Moore of The Finley Project
For many moms, the expectation of a new baby is a joyous and exciting season! However, for some moms that season is cut short, leaving her with a broken heart, uncertainty, and wondering what next? Then there are the family and friends who want to support, yet the knowledge on the best ways to support feels foreign. Well, that's why I'm so glad to bring to you this episode and I hope it sheds some light and hope for moms who are grieving and the ones who are there to support her. Today's interview is with Noelle Moore, an angel mom, and the founder of "The Finley Project". A year after the preventable loss of her own baby girl Finley Oblander, she decided to start a non-profit program with holistic and practical help for other moms experiencing infant loss. The Finley Project is also the Nation's ONLY 7-part holistic program and is available to moms free of charge in the minutes, days, and months after their loss. Today we talk about the tragedy of Finley's passing, how to support moms after their own infant loss, the 7 parts of the Finley Project, and some bonus tips for moms to be in what they can do and questions to ask their hospital regarding birth. To learn more about The Finley Project, how to get involved as a recipient, volunteer, or for donations, please visit their website www.thefinleyproject.org For daily inspiration, tips, and advice regarding faith, family, and lifestyle visit the blog www.sincerelymrsmommy.com or follow me on social media: Instagram - @desirae.ofori or Facebook - @thedesiraeofori --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
14 minutes | Apr 14, 2021
EP 33 - Journal Chat: The Need for Respite and Our Daily Battles
Today I'm trying something new, and sharing the audio from a video I shared on Social Media this week. In the video I read a few lines from my personal journal with hopes to share some insight & inspiration on how to manage your daily battles & struggles. In case you want to look them up later, the scriptures I mentioned were James 1:2-3 & Romans 8:28. You can watch the video on Instagram/Facebook or on the blog www.sincerelymrsmommy.com and search for Podcast Episode 33. Also, if you'd like to join the "Her Bold Faith Tribe" private Facebook group visit www.bit.ly/herboldfaithtribe
39 minutes | Mar 24, 2021
EP 32 - How to Support and Boost Your Kids Learning at Home. Interview with Lisa Vivo, Ed. S
Welcome to the first episode of the re-branded Desiraé Ofori Podcast, formerly the "Sincerely, Mrs. Mommy Podcast". In today's episode, I talk briefly about the name change and relaunch of my brand. However, more importantly, is our interview with Lisa Vivo, Ed. S a Licensed School Psychologist and Area Owner of the ClubZ In-Home and Online Tutoring of Hunters Creek. With over 10 years of experience in the field as a School Psychologist both in public school settings and private sectors, Lisa shares her expert advice on fun, practical, and helpful tips and tools parents can implement at home to help support and boost their kids learning at home. Lisa also wrote an article for the SincerelyMrsMommy.com blog in 2020 that proved helpful titled "3 Tips to Help Your Kids Beat the COVID-19 Slide". You can check out the article plus the show notes for today's episode on the blog https://www.SincerelyMrsMommy.com - And look for the blog post titled Episode 32 How to Support and Boost Your Kids Learning at Home Interview with Lisa Vivo, Ed. S Licensed School Psychologist. You can connect with Desiraé Ofori on social media by following her on https://www.Instagram.com/desirae.ofori or on Facebook https://www.facebook.com/thedesiraeofori
72 minutes | Nov 12, 2020
EP 31 - How to Trust God with Action In Spite of the Pushback with Chantalle Adamson
It's one thing to say you trust God, but it's a whole different thing when you have to show up and trust with action! Today special guest Chantalle Adamson of De'Zauree Beauty breaks it down on what it looks like to trust God with action in spite of internal and external pushback to choose the opposite of what God is leading you to do. In this episode we talk about: 1. Trust versus her fear of pregnancy and birth. 2. Identity Issues and seeing yourself the way God sees you. 3. Overcoming strong family expectations (including growing up in a Caribbean household). 4. Allowing yourself to release numbness and feel the pain to heal from your past. 5. Discovering the values rooted in your flaws. And so much more! Timestamps: 5:29 Introduction and Background. 11:02 start of Interview. 1:02:28 Closing remarks from Chantalle Adamson and Desiraé Ofori. You can also listen to the episode, see pictures of Chantalle, plus some of my takeaway notes and Chantalle's quotes by visiting SincerelyMrsMommy.com and search for today's title.
38 minutes | Aug 18, 2020
EP 30 - Soul Care and The Sabbath - How to Invest and Get the Most Out of Both
I've been on a journey this year to be more intentional, disciplined, and obedient to what God reveals to me. The past 7 weeks I've been focused on being more intentional and disciplined about my soul care and weekly sabbath. The benefits of taking care of my soul and honoring the sabbath have been more than I could ever imagine and exactly what I've needed for years! In today's episode I'll teach you how to be more intentional and get the most out of your soul-care routine - daily, weekly, and even within your finances. Also, you'll learn how to prioritize quality over quantity with your routines for a genuine lifestyle change. I know that at least one of you reading or listening will be able to relate to me. I also believe you will be inspired to start re-investing in yourself through soul-care and honoring the sabbath (whichever day of the week you choose). This isn't a selfish act of care, it's selfless. Taking care of your soul will positively affect your quality and ability to show up for those you care for, love, and serve in your daily life - including you. To learn more about the people and resources I mention in today's episode visit bit.ly/SMMEP30 to get direct links to them all. You can also follow me on Instagram (@Sincerelymrsmommy) and Facebook (Sincerely, Mrs. Mommy). I love giving shout-outs, so tag me when you share this episode with your friends and family on social media so I can repost and show you back some love. Sincerely, Mrs. Mommy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
24 minutes | Aug 3, 2020
EP 29 - Five Life Lessons to Help You Survive and Thrive This Year
Have you ever found yourself conflicted or confused on how to make the best of your year? Today I'm sharing five practical life lessons that have helped me not only survive emotionally, mentally, and spiritually, but to thrive as well and for many years to come. For links to the written blog post along and to check out the mentioned links in the episode visit SincerelyMrsMommy.com under today's title or visit the direct link bit.ly/SMMEp29 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
38 minutes | Jun 9, 2020
EP 28 - The Supernatural Power We Have Against Racism, Injustice & Disease.
2020 what a year right!? If it's not a global pandemic of Corona Virus - COVID 19, then it's the fight against racial injustice, unemployment, unjust deaths, and Lord knows what's next... we're only in June! However, I've been able to fight fear with faith and gain peace in ways only God could give me. And although I've been fearful before to speak up about it... not anymore! Today's podcast episode, I'm talking about prayer, the scriptures, the supernatural power that God has given us, and the power of our mindset and the words that come out of our mouth. I pray that you receive it with an open mind and heart to learn and gain understanding. Visit www.sincerelymrsmommy.com to check out the scriptures, resources and blog posts referenced in today's episode. The direct link is bit.ly/SMMEpisode28 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
43 minutes | May 26, 2020
EP 27 - A Birth Story with Keiona Haggins
What is it like to give birth during the COVID-19 pandemic and lockdown? What do you do when your birth plan doesn't go as planned? What do you do when you're forced to experience something that could break your heart? How do you apologize to those you once mocked or were insensitive to? With all of her expectations thrown out the window, and feeling little to no control, Keionna Haggins found herself facing the unthinkable. After having two prior natural births, due to fast progressing labor with a breached baby, Keiona had an emergency cesarean birth with her third child. In today's episode she answers these questions and more as she shares her birth story. The insight and lessons Keiona learned and share are valuable for anyone whether you're expecting a baby or not. Be sure you listen to and share this soul touching episode with your friends and family. To see photos of Keiona and her family, plus to connect with her after the episode please visit www.SincerelyMrsMommy.com or visit bit.ly/SMMEpisode27 for the direct link to the blog post/show notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
35 minutes | Apr 27, 2020
EP 26 - Helpful Expert Tips to Improve Your Child's Working Memory - Plus Yours Too!
Today's episode is with expert Dr. Tracy Packiam Alloway an award winning Psychologist, professor, author, and TedX speaker. She is recognized for her professional research and expertise on brain and memory. Having published over 100 scientific articles, her work has been cited over 1000 times! Some of the topics we discuss today are the importance of working memory and what it is, the similarities in behaviors of children who are gifted and/or have ADHD, tips for parents of online distance learners, plus what adults can do to improve their memory and retention. This is one episode you'll want to save and share. To learn more about Dr. Alloway and the links mentioned today, visit the blog post "Podcast Episode 26: Helpful Expert Tips to Improve You Child's Working Memory - Plus Yours Too!" on https://sincerelymrsmommy.com/2020/04/27/helpful-expert-tips-to-improve-your-childs-working-memory/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
48 minutes | Mar 30, 2020
EP 25 - How Fitness and Physical Therapy Can Transform Your Mind, Body, and Soul. Interview with Dr. Chantel Yearwood
In today's episode, we have a special guest, Dr. Chantel Yearwood! Dr. Yearwood is a Licensed Doctor of Physical Therapy and Clinical Director at Renewal Rehab Physical Therapy in Central Florida. She is also an online wellness coach and uses her professional and personal experience with physical therapy, fitness, health wellness, and her keen insight to foster total transformation in her clients and patients - mind, body, and soul. You are definitely in for an unexpected treat! Some of the topics we'll discuss include: The importance of scheduling in daily personal time to help with productivity. Realistic fitness activities to do around the house with your kids. The role fitness plays in shifting our mindset during difficult times and disruptions in our life. How creating a routine with fitness and wellness helps us to become more disciplined with other areas of life. Explanation of how Diastasis Recti happens to pregnant women and the modified workout tips you can do to safely restore and strengthen the core. You can learn more about Dr. Yearwood, including how to connect with her and the resources mentioned in this podcast, by checking out the blog article - https://sincerelymrsmommy.com/2020/03/30/podcast-episode-25-how-fitness-and-physical-therapy-can-transform-your-mind-body-and-soul/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
22 minutes | Feb 12, 2020
EP 24 - Trust Your Ideas and Stop Making Excuses
Do you have big ideas, with bigger excuses that keep you from starting anything? Let's talk about why it's important to ditch the excuses and trust our ideas. You can read this episode and get all the links to everything mentioned on the website: https://sincerelymrsmommy.com/2020/02/12/podcast-episode-24-trust-your-ideas-and-stop-making-excuses/
27 minutes | Dec 12, 2019
EP 23 - Parenting Goals, Friendship, and Trusting God.
This is the last episode and blog post for 2019. I'll talk about why in this episode. I also talk about new parenting goals helping your kids fulfill their life's purpose, the importance of having a healthy friendship with your children and also trusting God to help when you feel stuck and within the unknown. I also ask for some help with the blog and podcast. If you'd like to be part of a NEW Sincerely Mrs. Mommy team, email me at SincerelyMrsMommy@gmail.com To get caught up with blog posts and episodes visit www.SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
50 minutes | Nov 26, 2019
EP 22 - SMM Best of 2019 - How a Couple's Staycation Saved Our Marriage
Sharing the Best of 2019 from SincerelyMrsMommy.com! Today's episode re-aires our most downloaded podcast episode to date. Three couples share their how their economical spin on a couples getaway has turned into one of the most valuable experiences with a built-in accountability to help improve and sustain a healthy well-rounded marriage. Visit SincerelyMrsMommy.com for links to and a list to all the things referenced in the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
31 minutes | Nov 6, 2019
EP 21 - Mom Boss Diaries: Dear New Mom Boss
Hey Mom Boss! Here's your reminder that you are doing the best you can as a team of ONE, and that you've got what it takes to get to the next level! Here's my open letter to you! For links to all the mentioned content on this episode, visit the blog post on SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
14 minutes | Oct 17, 2019
EP 20 - 8 FREE Ways to Self Care with Your Kids
Here are 8 free ways you indulge in self care, take a break from reality, and refresh all by showing your kids how they can do the same and enjoy time together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
29 minutes | Sep 18, 2019
EP 19 - Slowing Down and Alone Time
Today is a solo episode where I talk about the importance on slowing down and taking time out for ourselves. Find more relatable topics on the blog at SincerelyMrsMommy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
43 minutes | Aug 21, 2019
EP 18 - The Truth About Homeschooling
Today, my college friend Audrey Shehane talks about the hard and scary decision to start homeschooling her son in the middle of Kindergarten. Audrey also shares how to get started, homeschool myths, curriculum options, integrating private school, parenting and teaching her children with ADHD, tips on scheduling, a ton of resources, and more! Visit this episodes blog post and show notes on SincerelyMrsMommy.com for a links to all the mentioned resources.
18 minutes | Aug 7, 2019
EP 17 - Stress-Free Parenting: Is it Possible?
Today I'm doing an audio version of my blog post "Stress-Free Parenting: Is it Possible?". I felt that the four practical lessons in this blog post are perfect reminders for the new school year. If you'd like to read the blog post visit SincerelyMrsMommy.com and it'll be the first post on the blog. You can also follow me on Instagram at Instagram.com/sincerelymrsmommy and Facebook at facebook.com/sincerelymrsmommy
22 minutes | Jul 24, 2019
EP 16 - Take Two! 9 Lessons I've Learned About Marriage
This is Take Two of the 9 Lessons I Learned About Marriage. And it's better than the last one! The first recording had some editorial issues, so I decided to delete and rerecord. Share this with your family and friends. You can see the list on SincerelyMrsMommy.com in the Podcast category titled Episode 16. Thanks for listening, again!
56 minutes | Jun 26, 2019
EP 15 - How Healing Myself Inspired the World
After experiencing a Traumatic Brain Injury as result of a rear ended car accident, Faith Broussard Cade candidly talks about the road to recovery. Faith is now well known for her #fleurdelisspeaks mini handwritten inspirational notes that encourages bold self care, shifting mindsets, and taking charge of our lives in healthy ways. Visit SincerelyMrsMommy.com for links and all the ways to connect with Faith.
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