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What does it mean for us to strive to thrive as a collective society? We must get on the same page with this is as a goal if we are going to reach that point. Let's start that conversation and arrive at a fundamental understanding so we can kick start a...

Going inward at a time like the COVID-19 isolation is imperative for gaining balance, stability and awareness. The best measures start by gaining capacity in the nervous system. This is a pre-emptive gaze at allowing more space to flow between the edges of fear and uncertainty.

I unpack three simple steps to close the gaps between the visceral human comfort zone, and the human potential that is at our finger tips in any possible moment.

Describing and defining neediness in a new way that can demonstrate a level of emotional efficacy. To bring up a need for love and connection beyond the social norms and etiquette that permeate our modern individualized society. How to enter into space with one who needs empathy. How to start to unpack your own beliefs around emotional neediness. Tune in :)