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Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?This episode is for you! Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his life.If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

We have all experienced grief.Listen in as we reframe how to think about losing someone that we love, admire or respect. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?This miniseries is for you!Follow along for some really good stories.If you would like to share your story, please reach out to us at https://www.simplycounsellingservices.com/simply-jenna-podcast/Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna

Have you ever gone down the black hole of anxiety? Join us to discover what anxiety is, where it comes from and some strategies you can start using right away.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

This is what you have been waiting for: the second part of expectations and needs in relationships. Listen to learn specific strategies that you can use today.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

What is an expectation?What is a need?In this episode, we discuss how to establish and navigate needs and expectations in a relationship. We also chat about how change can impact and influence these factors. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

That’s right we went there: balance is possible.Don’t get lost in the chaos!Join us on this episode as we chat about how to find the unicorn of balance by keeping it simple.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

What is happiness? How can I be happier in life?Learn about Jenna's definition of happiness, as well as specific strategies you can use in your everyday life to build your "bank" of happiness.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

Who is Jenna and what is she about?In this episode, you will learn more about Jenna's background and why she decided to start a podcast. Jenna's co-host Nicki is introduced, along with her background. In this short listen, you will learn about what to expect from this podcast, staying true to the message of keeping it simple! Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.www.simplycounsellingservices.com

This is where it all begins! Welcome to Simply Jenna! A small introduction on what to expect on our journey to finding simple solutions in a complex world. Thank you for joining us!