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Hey! Welcome to episode 15 of the Simplify the Game podcast. In this episode I wanted to do a bit of a summary of the last three, bringing it all together and talking about how you can use all of this to create a sustainable nutrition strategy. It can be daunting trying to wade through all of the different options and strategies that there are to create a nutrition plan of your own. Fear not, I have broken it all down into hopefully simple step by step stages to calculate calories, creating a calorie deficit and daily protein requirements and much much more, so sit down, relax and enjoy. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 14 of the Simplify the Game podcast. This is the third and final episode in the three part series about macronutrients. Today we are talking about Fats! Fats are an essential part of your diet and nutrition strategy. The body requires fat for energy both immediate and as stored energy for later use. In this episode I go through briefly what fat is, how your body uses it, why your body needs it, some nutritionally dense sources and how much an appropriate amount is so sit down, relax and enjoy. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 13 of the Simplify the Game podcast. So this is the second part of the three part mini series on macronutrients. Today we're talking about Carbohydrates, the primary energy source for your body! In some ways this macronutrient can be considered non-essential because the fundamental component glucose can be made within the body. However carbohydates are a very important part of a nutrition strategy and fuel your body to perform optimally in movement, cognitive activity, sport and exercise to name but a few. In this episode I talk all about the why's, how's, what's and how much on carbhydrates so sit down, relax and enjoy. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Yo! Welcome to episode 12 of the Simplify the Game podcast. I wanted to do a mini series of episodes on the three macronutrients that make up the major constituent parts of the foods we eat. Following the mission of the podcast I want to break down into simple easy to understand terms and give real life tips and advice on what they are, why our bodies need them, how our bodies use them, how to create meals with them and how you can work out how much of each to have on a daily basis. In the first of the three episodes I talk about Protein! Arguably the most important of the three macronutrients due to it's critical inclusion in many bodily processes. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Yo! Welcome to episode 11 of the Simplify the Game podcast. In this episode I talk about the results of a recent poll I ran on my twitter account @SimplifyTheGame which asked the question "Which strategy have you had the most success with and why?". It was split 50/50 between two strategies and despite a low response rate I talk about what each of these simple strategies entail and why keeping it simple can really help you to get to where you want to be! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Twitter: @SimplifyTheGame Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Yo! Welcome to episode 10 of the Simplify the Game podcast. I'm really hype to have reached 10 episodes of this podcast and I really appreciate everyone who has listened to, downloaded and most of all comment ed, reviewed or liked the episodes so far! I really hope you are enjoying these episodes. In this episode I talk about and break down ten tips for losing weight for the summer, to help you get in shape for your summer holiday and beyond! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 9 of the Simplify the Game podcast. I really hope you're enjoying this podcast so far, please leave me a review on iTunes, Soundcloud, Stitcher radio or wherever you download or stream your podcasts! In this episode I discuss the idea of moderation, we've all heard the phrase "everything in moderation" but what does this really mean? How can we apply this to our healthy lifestyle strategy? Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 1 of the Simplify the Game podcast. In this episode I wanted to introduce myself and do a short Q&A on a few questions I've received from social media. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 7 of the Simplify the Game podcast. This episode is part 1 of 2 on tracking. Part 1 focuses on methods for tracking food consumption in terms of calories and the macro nutrients; protein, carbohydrate and fat. I discuss what is involved in different methodologies and levels of complexity when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 8 of the Simplify the Game podcast. This episode is part 2 of 2 on tracking. Part 2 focuses on methods for tracking physical and appearance progress. I discuss what is involved in different methodologies and levels of complexity and accuracy when it comes to tracking and which may be the best strategy for you! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 6 of the Simplify the Game podcast. This episode is part 2 of the Small Changes series. In this episode I talk about training, how to identify the best training strategy for you and how it's important to find something that fits in and creates balance with the rest of your lifestyle as a whole. Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 5 of the Simplify the Game podcast. This episode is all about giving you some tips and inspiration to kick start your journey. I want you to start working and moving towards your goals, don't want, start now! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: www.bensound.com

Hey! Welcome to episode 4 of the Simplify the Game podcast. This episode is part one of two and we're talking all about small changes. I think all to often people believe they need to make massive, sweeping changes to their behavior especially when talking about nutrition. This isn't the case at all and in fact it's much more sustainable to make a series of smaller changes that each get you that little bit closer to your goal! Listen for more and please leave me a like if you enjoyed it! Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com Music: https://www.bensound.com

What's up! Welcome to episode 3 of the Simplify the Game podcast. This episode we're talking all about mindful eating; this covers a range of different topics and I discuss how it can be deployed for a more sustainable and happier approach to nutrition. Please let me know what you think in the comments below and check out my social media: Facebook: www.facebook.com/SimplifyTheGamePodcast Instagram :www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com

Hey everyone! Welcome to episode 2 of the Simplify the Game podcast. This episode we're talking all about calories; what they are, what they mean and how we can understand and monitor them to help achieve our health and fitness goals. Please let me know what you think in the comments below and check out my social media: Facebook: https://www.facebook.com/SimplifyTheGamePodcast Instagram :https://www.instagram.com/simplify_the_game/ Or ping me an email at: askTomDavies@gmail.com