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Simple Life Works
43 minutes | Aug 24, 2017
SLW Episode 6 – Clothing, KonMarie and Thrifting in the Face of Fast Fashion
After a loooong hiatus, I’m back this week with a couple of friends, Stephanie Funk and Laurie Marshall, to discuss fast fashion and the attachments we create to the clothes in our closet (or closets). 😉 During our conversation, we referenced a few things including: The Life Changing Manga of Tidying Up Clothes Mentor The True…
15 minutes | Apr 19, 2017
SLW Episode 5 – The Tyranny of Lists
It’s been a couple of weeks too long since our last podcast. Work got crazy and life got in the way (translation: I failed to prioritize appropriately) and my list got waaaay out of control. No interview this week. Just me and my thoughts on how lists can be a great tool and they can…
43 minutes | Mar 23, 2017
SLW Podcast Episode #4 – Jay Amargos & Mindfulness-Based Stress Reduction
This week I sit down with Jay Amargos, owner of i’Mindful Studio in Bentonville, Arkansas, and a certified instructor for Mindfulness-Based Stress Reduction (MBSR). Pioneered by Dr. Jon Kabat-Zinn, MBSR is a clinical approach to stress-reduction through meditation and other mindfulness techinques. For me, simplification leads to less clutter. When we have less mental and physical…
31 minutes | Mar 13, 2017
SLW Episode #3 – Summer Davis and the Year of No Spending
Inspired by a woman in London who saved $24,000 Pounds by not spending money for a year, Summer Davis has embarked on her own Year of No Spending. Summer and I sat down to talk about her ambitious plan and how she plans to balance that with the daily demands of life, work and family.
34 minutes | Mar 13, 2017
SLW Episode #2 – Amy Robinson & Tribe of Women
Amy Robinson & Tribe of Women establish cultures of women supporting women and more good men in our personal and professional lives. This week I sat down with Amy to discuss her work with Tribe of Women and what she does every day to minimize distraction and better connect with those around her.
13 minutes | Mar 12, 2017
SLW Episode #1 – The Beginning
On his site, mnmlist.com, Lea Baubata writes defines minimalism as: “It’s about stuff, and how it has come to overwhelm us. It’s about distractions and commitments and a never ending task list. It’s about the culture of more, of bigger, of consumption. It’s about how less is the answer.” If you regularly feel overwhelmed, this podcast is…
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