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Silence the Sh*t Talker. Silence the negative voices in your head telling you that you are not enough. Stop sacrificing and putting others before yourself. In the same way that you must put on your mask before someone else’s, you must love yourself before being able to pour into others. In this episode, I will explain the reason behind every unhealthy relationship, encourage you to question yourself and everything related to you, and share some ways to create a better relationship with yourself. You are the most important person.   IN THIS EPISODE: [02:55] The reason we don’t have healthy relationships with other things [10:48] The important difference in the mindset between service and sacrifice [15:28] Most are taught from a young age to dishonor our intuition [20:29] Question ourselves, our beliefs, our situations [28:03] Ways to create a better relationship with yourself [36:32] Tuning into what makes you feel loved and nourished   KEY TAKEAWAYS: Self-care is not selfish. We have to take care of ourselves before being able to pour into others. Tune into what makes you feel loved and nourished. It is important that you talk positively to yourself. Talk to yourself like you are the most important person in the world. Talking shit to yourself is not beneficial. When you have a good relationship with yourself, the rest of life will fall into place. Put yourself first and love yourself well.   Resource Links: Silence The Sh*t Talker Website Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube   Bio: I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle.   My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives.   - Featured on Thrive Global - Featured in The American Reporter - Featured in Newsbreak - Featured in Influencive - Named Top Inspirational Self-Love - Confidence Coaches to Watch by Disrupt Magazine

On today’s episode of Silence the Sh*t Talker, we continue on to part 3 with Maverick Willet. Melanie and Maverick pick up where they left off with the topic of porn. They address why some people feel triggered by porn, what happens psychologically to habitual porn users, and share some of their own personal stories with porn. Maverick and Melanie both get raw and real as they discuss receiving love, cultivating happiness, and how we view as well as the impact of money in one’s life. You don’t want to miss this encouraging episode. IN THIS EPISODE: [02:01] Maverick discusses triggers and what happens psychologically to habitual porn users [10:09] Melanie shares her own experience with porn [21:24] Guilt and shame, working to overcome them  [34:33] Maverick shares how it is hard for him to receive love  [44:59] Find out the importance of cultivating happiness [52:05] Melanie and Maverick discuss the impact of money   KEY TAKEAWAYS: Porn can be addictive and change your psychological triggers. It cannot replace intimacy and oftentimes affects relationships. There is no shame if your story includes porn. You can be happy when you find what makes you happy. And then find it again. Money is not evil. It can be used to impact others for good.  Resource Links: Silence the Sh*t Talker Website Maverick Willet Facebook Maverick Willet LinkedIn Your Brain on Porn Website   BIO: Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space.   Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula.   With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining.   Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same.   True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies." Maverick is a single dad who resides in South Florida with his 2-year-old son, Denver.  

In this episode, Melanie wants to talk to you about self-image, which became a game changer for her life and helped change her trajectory. By sharing her journey with self-image, Melanie hopes she can show you how to shape your own life. Tune in to this episode to learn more about how positive inner self-image and self-talk can change your life for the better! IN THIS EPISODE: [02:00] Self-image and how our internal voice affects our lives [10:00] Internal self-image, what is it and how do we discover our own [23:00] How we change our self-image [28:00] Taking ownership of yourself  [32:00] Being unapologetically yourself KEY TAKEAWAYS:  Be unapologetically yourself, this will create a positive self-image Take ownership and your life and realize that you are the only one that an rescue you Internal self-image is very affected by how you talk to yourself Who you think you are is really what everyone else has told you you are.

In today’s Silence the Sh*t Talker episode, Melanie gets to talk with Maverick Willett, your MILF whisperer and emotional support Viking. Maverick, an Army ranger veteran helps women empower themselves in their lives and relationships through health and wellness. Listen in as Melanie and Maverick discuss double standards, red flags, communication in relationships, and much more in this episode.   Guest: Maverick Willett   IN THIS EPISODE: [07:00] Maverick and Melanie unpack double standards [14:00] Red Flags- recognizing them and listening to your intuition [21:00] Maverick talks about things men need to feel safe, seen, and heard [25:00] Melanie discusses “unbecoming’  [31:00] Self-identity and why it’s important   KEY TAKEAWAYS:  Recognizing red flags in relationships is important and your intuition is almost always correct In all relationships, people need to be seen and heard to feel safe and loved  Making verbal affirmations of your goals helps you follow through with them   RESOURCE LINKS Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube www.thewildheartlife.com Email: melanie@thewildheartlife.com BIO:   Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space.   Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula.   With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining.   Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same.   True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies." Maverick is a single dad who resides in South Florida with his 2-year-old son, Denver. https://maverickonlinecoaching.net/revenge Maverick Online Coaching Instagram

In today’s episode, I talk to Maverick Willett, a former Army Ranger Veteran who's taken the  women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space. We get personal with discussions on divine masculine vs toxic masculine. Tune in to this episode to hear more about the hidden epidemic of pornography and the direct impact it has on your brain and your relationship with others.    IN THIS EPISODE:   [1:01] Introduction to Maverick Willett AKA the MILF Whisperer and how they connected on social media [6:07] MILF: Moms in Love with Fitness. Discussion of divine masculine and toxic masculine [10:13] What is a moment in your life that you would want to relive? [17:23]  Cultivating contentment, gratitude and love   [21:47] Tips for men to step into their divine power [23:19] Hidden epidemic of pornography  [30:35] Real intimacy in a relationship and the benefits compaired to pornography [35:35] Melanie's personal story of being objectified by her ex husband   KEY TAKEAWAYS:   Behind every villain is a victim story that is yet to be told and a lot of those traits that men embody come from their inner child and things that were done to them or things that transpired when they were children. They now use to cope as an adult that no longer serve them. Reason behind wanting to relive the worst moment in your life. One to remind yours of who you never wanna be again and two to remind yourself on how far you’ve come. Looking at yourself in the mirror and telling yourelf that you love yourself takes some time. He didn’t believe it at first. He had to repetitively do it every day like it was his job. The feeling and the frequency of gratitude is indeed a very, very powerful force. The brain of a porn addict directly resembles the brain of a heroin addict.  We live in a new day and age, the landscape has changed and you have to really look at how you’re showing up in your relationship as a man.   BIO: Maverick Willett (known by many as the MILF Whisperer and/or your Emotional Support Viking) has taken the women's body transformation coaching industry by storm with his combination of polarizing marketing, impactful education, and vulnerability rarely seen from male figures in the health & wellness space. Maverick is a former Army Ranger Veteran whose niche extends exclusively to women age 30+, single moms, and divorcees looking to lose 25+ lbs. and get their "revenge body" all while following a cutting-edge female-geared metabolic nutrition formula. With over 2500 applications per week, the Revenge Body Metabolic REVAMP has distinguished itself as the "Prada of Women's Body Transformation Coaching", delivering a premium service that makes the mass-market crash dieting programs revealed to be cookie-cutter, unsustainable, and mentally draining. Maverick operates with a team of 15 female coaches, all nutrition certified, and many are former clients from the program who transformed their bodies into a leaner, sexier version and have now taken on the role of empowering other women to accomplish the same. True to his vision and authentic in his purpose, Maverick is hell-bent on recognition as the internationally-recognized platinum standard for women's body transformation and continuing to establish a foothold as "The guy who gets women, their struggles, and their bodies." Maverick is a single dad who resides in South Florida with his 2 year old son, Denver. https://maverickonlinecoaching.net/revenge Maverick Online Coaching Instagram   LINKS MENTIONED: Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube www.thewildheartlife.com Email: melanie@thewildheartlife.com

In today’s episode of Silence The Sh*t Talker, I talk about the difference between "there" and "here" and how to truly live in the moment. We are all on different journeys, whether they be journeys of healing, growth, self discovery, and so much more. Whatever our goals, we will never get “there” if we cannot be “here” and present in the moment.  Tune in to learn ways you can be grounded in your present moment to bring more joy and appreciation into your life. IN THIS EPISODE: [01:23] Why the beginning of your healing journey is so important. [02:23] Here is your reminder to live in the present and be in the moment.  [05:00] Why living “there” doesn’t really help you achieve your goals.  [09:00] Happiness is a choice, not a destination.  [11:35] Dwelling on the past does not help you move forward.  [13:30] We are here to experience heaven on Earth, all things good.  [16:36] Why I want to help you reclaim your power. KEY TAKEAWAYS: We are always in such a hurry to get “there”.  “There” is where we finally have all the money we want, when we’ve found success, or when we are happy. But “there” can only happen for you if you are “here” first.  The present moment is so critical, not just for your mental health and well being, but for your success. Your quality of life can be so much better if you ground yourself in the present and truly live in the moment.   We are not here to suffer.  We create our own suffering through our own thinking.  BIO: I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle. My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives. - Featured on Thrive Global - Featured in The American Reporter - Featured in Newsbreak - Featured in Influencive - Named Top Inspirational Self-Love - Confidence Coaches to Watch by Disrupt Magazine LINKS MENTIONED: Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube www.thewildheartlife.com Email: melanie@thewildheartlife.com

Welcome to the first episode of Silence The Sh*t Talker podcast! In this episode, I get vulnerable with you and share my story of how I went from a hot mess to thriving and living my best life. I will tell you more about my childhood, how it influenced my decision in adult life, my two toxic marriages, the red flags I chose to ignore, and the realizations I had that made me leave toxic relationships for good. I hope that sharing my journey will help you to get further in yours so you can create a life that is filled with love, wealth, and happiness. Let’s tune in!   IN THIS EPISODE: [01:40] My story and how it led me to start this podcast. [05:18] The moment when I woke up spiritually and emotionally. [10:30] Ignoring red flags and realizing that God was testing me.  [13:55] My WHY behind this podcast.   KEY TAKEAWAYS: Don’t stay in a toxic relationship just because you have children together. Think about what example you are setting for your children. Do you want them to grow up in a toxic environment and believe that is what a relationship should look like? If you keep attracting toxic relationships, it is probably because you don’t feel worthy of anything better. No one is meant to live in pain, fear, or anxiety. You can live a life that is filled with love and luxury. But first, you need to work on yourself spiritually, mentally, and emotionally.   BIO: I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle. My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives. - Featured on Thrive Global - Featured in The American Reporter - Featured in Newsbreak - Featured in Influencive - Named Top Inspirational Self-Love - Confidence Coaches to Watch by Disrupt Magazine LINKS MENTIONED: Silence The Sh*t Talker Website Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube Email: melanie@thewildheartlife.com www.thewildheartlife.com

If you want to change your life, you need to start with the basics. Therefore, in today’s episode, I talk all about thoughts and what impact they have on us. Most people believe that their thoughts are undeniable facts and I am here to tell you that is NOT true. Your thoughts might make you feel like you are powerless when in reality, you are truly powerful. Tune in to learn more about how our limiting beliefs are formed, what your subconscious is made of, why people have lots of negative thoughts, how it impacts you in your daily life, and how to change your way of thinking.  IN THIS EPISODE: [04:12] Everything starts with a thought.  [07:48] What is your subconscious and what is it made of? [13:17] Cultural paradigms create false beliefs within us. [18:20] Why should you start paying attention to your thoughts? KEY TAKEAWAYS: Your subconscious is like a funnel and everything that is around you gets in. Your subconscious does not have a filter, so it cannot sort out limiting beliefs. And eventually, you start believing that your negative thoughts are who you are.  You are not your thoughts. You have the power to change your thoughts and think in a way that you want to think.  The first step to changing your thoughts is being mindful. Listen to your thoughts and what they are telling you. The awareness of your thoughts will allow you to start to change your thinking and create a shift.   BIO: I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle. My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives. - Featured on Thrive Global - Featured in The American Reporter - Featured in Newsbreak - Featured in Influencive - Named Top Inspirational Self-Love - Confidence Coaches to Watch by Disrupt Magazine LINKS MENTIONED: Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube www.thewildheartlife.com Email: melanie@thewildheartlife.com

In today’s episode, I talk about thoughts are things, which makes this episode a perfect segue to the previous one. If you missed the second episode, you should go listen to it right now. Keep an open mind as I share with you how your thoughts create your reality, how negative thoughts might have manifested in your life, and what “thoughts are things” actually mean. Tune in to learn more about the law of thinking, universal laws, how you were taught to think by society, and how to change your thoughts.     IN THIS EPISODE: [02:45] "Thoughts are things" what does it mean?  [06:40] What is the law of thinking? [09:25] Examples of how your thoughts are creating your reality.  [16:30] Wake the f*ck up piece of this episode.   KEY TAKEAWAYS: Your thoughts are your choice. It is up to you if you perceive situations and circumstances to be negative or positive.    The Law of thinking creates an essence of what you experience in your outside world. If you choose to think of the worst-case scenario, you will make it your reality. Pay attention to your thoughts as an observer. Do not judge yourself, be kind and mindful. BIO: I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle.   My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives.   - Featured on Thrive Global - Featured in The American Reporter - Featured in Newsbreak - Featured in Influencive - Named Top Inspirational Self-Love - Confidence Coaches to Watch by Disrupt Magazine   LINKS MENTIONED: Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube www.thewildheartlife.com Email: melanie@thewildheartlife.com

Hello beautiful souls, my intention with this podcast, Silence The Shit Talker, is for you to find everything you’ve been looking for. The answers you have been seeking, you will find here. By listening to this podcast, you will learn everything you need to create the love, luxury and limitless life that is your birthright.    We all need to learn how to Silence The Shit Talker in all aspects of our lives. From our careers, to our relationships with our partners, family, friends and especially ourselves. It is our divine right to be the best version in all areas, our bodies, our minds and our souls. And from today forward, you’ll learn how to stop focusing on the people around you and start focusing on becoming the person you want to attract.    You’re here because you know you want badass relationships - with friends, family… and definitely with significant others. You might be stuck in a pattern of jealous friendships, crumbling breakups, and strained work relationships. And it’s my life’s mission to help you break free from these negative cycles permanently.    Do you want the truth (and it can sometimes hurt), the realness and authenticity in a podcast, a no bullshit approach, no judgment, and getting straight to the root of the issues that are holding you back from your happiness? Then Silence the Sh*t Talker is the podcast for you.    I've helped thousands of people break free from the cycle of self-sabotage and create the types of relationships they’ve always dreamed of. I've helped them find their true inner peace and confidence with who they are.   Very few people ever realize their true potential. I will teach you that perfection is buried in faulty subconscious programming, limiting beliefs, and pain paradigms, you will be able to accept that you are absolutely "perfect"  the way you are because we are all God's highest creation.   Believe me when I tell you, it wasn’t always this way for me. After surviving an abusive childhood I found myself in not one, but two very toxic marriages...and in the aftermath of my second divorce, I was forced to make some hard realizations about myself. In fact, I used to be the biggest mess you’ve ever seen. But I made a commitment to take control over my thoughts and my behaviors so I could finally overcome the patterns that were holding me back from the life I wanted.    I’ve made it my mission to help people retrain their minds so they can find inner peace, a sense of self-worth, attract the right partners that will love them, enjoy success in their careers and confidently take charge of their futures and garner the respect they deserve.    Join me every other week as we get down to learning the steps to break free from these negative cycles permanently.    Biography : I am a mindset and relationship expert and founder of The Wild Heart Life. I continue to facilitate thousands of men and women to break out of unhealthy relationship patterns and find true love by understanding the root mechanisms that keep them in a harmful cycle.   My own experience with toxic relationships started in an unstable environment growing up with an absent mother and a string of unsuitable stepdads. After going through my second divorce, I had an epiphany about harmful patterns that changed the entire trajectory of my life, and I have dedicated my life ever since to becoming a master coach with the insights and empathy to transform lives.   - Featured on Thrive Global - Featured in The American Reporter - Featured in Newsbreak - Featured in Influencive - Named Top Inspirational Self-Love - Confidence Coaches to Watch by Disrupt Magazine Melanie on Instagram Melanie on LinkedIn Melanie on Facebook Silence The Sh*t Talker YouTube Email: melanie@thewildheartlife.com www.thewildheartlife.com