#352: Do Diets Even Work in the Long-term? - A Look at Weight Loss Maintenance
Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode:
[02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance
[58:56] I Have a Question!: "How does the ApoE4 allele affect lipid metabolism? And how should someone structure their diet around having one or both alleles due to it resulting in higher LDL-C than someone without the gene?"
[63:09] Quack Asylum: Irish doctors gives nonsensical and harmful nutrition recommendations.
[76:35] Random Recommendations
Show notes: sigmanutrition.com/episode352