Listen Now

Whether they like it or not, there are changes that are happening. Skrups & Macropolis talk about the impact this pandemic has had on the health &fitness industry, the changes they have been forced to make, and the lasting impact it will have. They then discuss the other industries affected, the changes as well as different ways to adapt to an ever-changing business environment. Change is inevitable, and those most willing to adapt to that change are the one's who will survive. Just when you think these two can be any more entertaining and knowledgable, boom here we go. (We're kidding) Don't forget to like, share, and review!!

Skrups and Macropolis change directions, move away from COVID talks and dive into the content they desperately want to discuss. This week Skrups helps us understand meditation better, as well as takes us in a short meditation to help us shutdown for a few minutes. The two talk about the beginnings of meditation, misconceptions and why it is more important than ever. AGAIN, a must listen.

While there has been many industries opening up with restrictions and guidelines, and SOME resemblance of "normal", many feel that we are out of the dark. Skrups and Macropolis reveal their thoughts on whether or not we are really out the woods or if we are still far from the shore. Never a dull moment in "Skropolisland" these two discuss the current dynamic we all face and talk about ways to be accountable.  Listen, like, share and review! Yes, in that order. Thank you! Much Love!

The name says it all as in this episode, Skrups & Macropolis vent their frustration with the lack of transparency and the last minute decision not to stay true to the plan that the governor outlined in his NY Forward reopening plan, pulling the rug out from under two industries with no guidelines, direction or even an idea of when they can resume their businesses that has already taken a massive hit. In this episode you can hear the passion that your co-hosts have for the industry and their need for social interaction with clients that meets more than just a physical and aesthetic needs. Give this one a listen, like, review and share. Please, and thank you!!

This is by no means your typical podcast episode, yet again. Skrups takes the lead today starting with bringing the heat with the Backstreet Boys, and then following it up by interviewing Macropolis on how he's feeling about his wife's pregnancy and the reality of being a dad. There is so much out there about women and what it's like to be expecting a child, Skrups wanted to get the male perspective on expecting, what to expect, what fears there are, and they joys of becoming a dad. Looking to break away from the constant politically driven, social and civil unrest filled newsfeeds? Give this episode a listen, like, share and review. 

After touching on serious world issues last week, Amanda & Matt finally ventured out into real world (actual socialization) for the first time since the pandemic hit. They share their perspective on their experience. They also dig into the issue of trust, especially for Amanda, as she ventures into the dating world and how trust is now an issue due to her recent relationship. Inside this episode, the two explore how one can regain trust, as well as looking for the root cause of trust issues. Do we even need to say that you'll want to tune into this episode?? 

After a week hiatus, Amanda and Matt, aka Skrups and Macropolis, are back in action covering the hard topics in an unforgettable episode filled with the full spectrum of emotions. They combine the very serious topics of racism, police brutality and equality and manage to provide levity and humor while addressing the complex issues in the world we are currently living in.  And then there is the GLOW that Amanda is displaying, what and why she's glowing and how you can get ahold of Skrups. Another episode you'll want to listen to in its entirety. 

After a hiatus (thanks to Matt), Skrups and Macropolis are back. A lot has happened since the last episode and they discuss where they are both at, why they were silent for so long, and what to expect from them. In this episode they talk about where we went wrong as a society when someone can be shamed for taking care of themselves and getting healthy. In what bizarro world is it ok to be unhealthy? If it's not ok to shame someone for being overweight, why is it ok to shame someone for losing weight the proper way, with exercise and good nutrition? All this and more in this weeks episode. Another one you don't want to miss!

What can these two get into this week?? How about breaking down the judgment filled world we are in, as masks, social distancing and opinions intersect. There is no doubt society is growing tired of the quarantine life; some have accepted the "new normal," and others continue to stand their ground.  Those two dynamics have certainly created a bit of friction and lead to many judgements being passed. Skrups & Macropolis touch on this subject and the root of the judgements, peoples biases. Listen as the dynamic duo breaks these subjects down, and as always find humor in serious subjects. And BTW, if you like the podcast, please give it a 5 star review @ apple podcasts, share it out, and comment what you like and dislike. But mostly what you like. Thanks. Peace out!

Skrups and Macropolis. Enough said. Well, not really, but in this episode the two of them talk about "the blame game" or in a more positive description, accepting responsibility. They break down accepting responsibility in relationships and life in general. Macropolis dives into how accepting responsibility change the trajectory of his life, and these two crazy cats and kittens realize they both have an affinity for a song that deals with this exact concept. More important than being right, is accepting responsibility for one's own place in this world. Dare I say again, an episode you don't want to miss. Oh, and just a few laughs add to the enlightenment. 

"With so much drama in the U-S-A, its kinda hard being SKRUPS and Ma-crop-olis ( to the beat of Gin & Juice),  but somehow, someway,  we keep coming up with good ass episodes like every single day." Well maybe not every single day, but we are dropping episodes every week for you. And this week is no different. Skrups, aka Amanda and Macropolis, aka Matt, continue to provide insight into the COVID filled world we live in, specifically talking about what life may look like after we re-open the country.  The episode is filled with insights, but as always, they share some laughs discussing kumquats and other things to to provide you with just enough great information and a good amount of levity to keep your entertained.  Another episode you don't want to miss. 

What could go wrong?  Uh, how about everything.!  That is precisely what Amanda and Matt, aka Skrups & Macropolis, discuss in this weeks episode. Specifically they talk about relationships, what can go wrong; abusive relationships, what to do and where to go for help. They also break down strategies on "how to argue" and "what to do when things heat up."   Another one you don't want to miss out on. Oh yeah and by the way, share the love and share the podcast with your friends and family!  Thanks!

Amanda & Matt both discuss self love and the importance of it right now. The discussions also address different notions of what we "should" be doing during these times. Is it ok to sit and do nothing? Should I be super productive? Is it ok to not be productive? How does it all relate to self love? Good talks, good times and a good quote to close out the episode. Listen up!

Amanda & Matt talk about Amanda's first single after the virus is over..(Hahaha) They really give their take on faith, their own personal faiths and how it is a necessity in these unforeseen and uncertain times. They talk religion versus faith as well as how you can have faith in absence of religion.

Matt and Amanda record their first podcast virtually as we navigate not only this pandemic, but how to take control of our nutrition with so much temptations, grazing, boredom and emotions that make an already unsettling situation more complex. You'll hear 5 ways to address grazing, boredom and emotional eating along with 7 tips to overcome overeating junk foods (courtesy of Precision Nutrition). 

With so much going on in our world, all non essential work being stopped and almost our entire country under strict guidelines to stay home, no unnecessary travel, and limited interactions in an attempt to flatten the curve, Amanda & I talk about the effect this social isolation can have, especially on those living alone, but also the impact it can have on all of us. 

In this episode, Amanda interviews Matt about the philosophy that has lead to his successful change in life and business and where the MAC method of success developed and why it is so important in any capacity  of life. 

Welcome to the craziness that is Side Monkey where we will bring health, fitness, mindfulness and all things related to your listening ears. After a brief introduction on ourselves, we dive into what the hell "side monkey" even means, and then actually talk about what you can expect from a couple of monkeys. 

In this episode we learn all about co-host Amanda Skorupski Muldoon, her childhood, her struggles with attempting to have a child, brain tumors and what led her to yoga. You don't want to miss this episode. 

In this episode, Amanda interviews Matt and we learn about his childhood, his large family presence, his struggles and how he got to where he is today. Definitely worth a listen.