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Do you train right? Meet Michol Dalcort... the founder of Institute of Motion, PT on the Net and the ViPR workout tool. Train movement for improved performance in life and sports.

How you can flatten your abs with Angie Chek from the CHEK Institute!

Are you confused about being fat-adapted vs. keto-adapted? What is the difference between being a fat burner vs. sugar burner? Let's ask Laura Kunces from EXOS Nutrition.

Do you feel happy after you eat? If not - try cooking the meals from Anna Vocino's "Eat Happy" cookbook. Avoid sugar and grains to improve you happiness after meals!

Do you know how stress can impact your sleep, your thyroid and your recovery? Join your host, Debbie Potts, as she talks to Ronda Collier once again about heart rate variability, sleep, stress and the HPA Axis.

Meet the "Confidence Coach" Trish Blackwell as we discuss ways to be happy and gain confidence!

I interviewed Amy Berger of http://www.tuitnutrition.com/ about fat metabolism, fat adaption and ketosis for my podcast THE WHOLE ATHLETE on ITunes. What is your background and what do you do for living?  I am a nutritionist so I do see clients all over the place via phone and skype including overseas. What is fat adapted […]