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Day 100 of my 100 day inspiration challenge! The 3 takeaways that I learned are to start when the inspiration hits you, to commit to the journey, and to understand how and when your fear and resistance work. For more positivity and free resources head over to www.showuptogoup.com 

Learn how to avoid blaming other people and take control and responsibility for your life and happiness. For more positivity and free resources head over to www.showuptogoup.com 

The quality of your habits will determine the quality of your life so if you're unhappy with your life chances are you can change your habits to create a better life. Find out how.

When you go through pain, trauma, or loss it is so important to heal. If you try to suppress your healing journey it will come up eventually in stronger emotions. Here are 6 ways to heal your pain and find joy again. For more positivity and free resources head over to www.showuptogoup.com 

Drama and negativity are like poison to your creativity and wellbeing. Avoid it as much as possible. If you are having a hard time letting it go give yourself 5-10 minutes to feel your feelings all out or put your feelings to paper so that you can move forward. For more positivity and free resources head over to www.showuptogoup.com 

There are so many lessons you can learn about life while rock climbing. The 4 that I recently learned are to push past you limiting beliefs and past pains, have a plan, adjust and get creative when you need to, and have a goal in mind and have smaller goals that are just out of your reach along the way.

Ep 122 Let Your Light Shine   There is a lot of pain and darkness in our world right now. Now more than ever it's important to let you light shine. Don't let anyone dim your light. Let it shine so bright that it creates light for other people. The world needs your light. For more inspiration head over to www.showuptogoup.com 

Overcome Regret Dealing with regret is so painful but it will only hold you back in life. Here are 5 tips to overcome regret to move forward and love your life. Allow yourself to feel the feelings that are associated with your regret whether it is sadness, anger, or disappointment. Forgive yourself - “Do the best you can until you know better and when you know better, do better.” -Maya Angelou What can I learn? If you don't learn from the experience you will continue to make the same mistake. Look forward not backward - Look forward to where you want to go. CHOOSE to let go - regret is just holding you in pain and you don’t deserve that. For more free resources head over to www.showuptogoup.com 

It is so important to be intentional with you life and that includes being intentional with your day to day and your actions. Don’t grow through the motions of your life. It is meant to be lived. Here are 4 ways to help you be more intentional. Self reflection - what do you want in life? Be goal driven Why are you doing things? Lean into what makes you happy For more info head over to www.showuptogoup.com

Accountability Having some sort of accountability is so important to any goal because it will keep you moving forward and keep you on track. Reach out to a mentor - someone who has achieved what you want Someone who is a peer and striving toward the same goal Accountability group - a group of people who are working on the same or different goals Find others that are committed to goal, that you can trust, that you can be honest with, and people who challenge/push you. At the end of the day the most important thing is to keep your word and promises to yourself. Head over to www.showuptogoup.com for more free resources and inspiration. 

Things almost never turn out the way you'd hoped. Sometimes they turn out better and sometimes, well, they turn out worse...Or don't turn out at all. Which is why it's important to not take yourself so seriously and enjoy the journey. Check out www.showuptogoup.com for more info.

Resistance is something that lives within all of us. A lot of times it looks like avoidance of the thing you know in your heard you should be doing. It is a normal thing and you can overcome it with these 5 steps. 5 tips to overcome resistance: Awareness that resistance will always be there Get started without judgement Do the work consistently regardless of how you feel Finish whatever you are pursuing Share what you’re doing with others For more free resources head over to www.showuptogoup.com 

Personal development has had a huge impact on my life and well being. I am happier, more focused, and a better version of yourself. Commit to taking small actions daily to get yourself to a better place. Massive growth starts with consistent, small changes.

Your voice is your point of view which is how you see the world and how you feel about it. Your voice is uniquely yours and it matters. 3 steps to find and own your voice. 1.) Pay attention to the world around you and ask yourself how you feel about things. 2.) Journal and reflect to develop how you feel about things 3.) Participate in conversations. Your point of view matters and you have a right to participate in any conversation. The more you speak, the more you will learn about who you are and how you feel about things.

It's easy to get distracted rather than doing what you know you should be doing. If your day is going by and you don't feel like you're achieving what you want, you might want to ask yourself these questions. 1.) What are my distractions? - Get crystal clear on what exactly is taking your attention and focus away. 2.) When am I getting distracted? Is it before something hard? Right before you hit the finish line? A certain time of day? 3.) Why am I getting distracted? What and why are you avoiding something? 4 Tips to Overcome Distractions 1.) Turn off your phone notifications 2.) Put your phone in another room while you work 3.) Focus on small chunks of work to avoid overwhelm 4.) Make sure you enjoy the thing you're working toward

Quality relationships are key to a quality life. This is true in both personal and professional relationships. You are the average of the 5 people you surround yourself with so if you be sure you are surrounded by quality people. There are two things you can ask to build better relationships... 1.) How can I help you? 2.) Who do you know that I should know?

Do you ever feel like you're lacking inspiration or motivation? I like to call that a funk and we all go through them. I have noticed that on the other side of my funks comes massive growth or leveling up. Sometimes it can be hard to push through but here are 4 tips to get through your funk. 1. Drink more water 2. Practice gratitude 3. Move your body 4. Take your focus off yourself and serve/give to others

The greatest gift you can give someone is to believe in them and build them up because you will give them the gift of confidence and belief in themselves. See the greatness in others.

We believe our excuses because on some level it feels good to not have to take responsibility for our lives.

Now is the perfect time to set goals for 2021! Listen for more info.