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Episode 026: Show NotesToday’s episode is very special, as I had the pleasure of interviewing my personal coach, Ruby Fremon. Ruby is a coach for the new generation of thought leaders. She is a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight. Her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition and doubt into absolute confidence. She’s the real deal, people.Ruby and I have a similar background as to why our mission is to help others and we both have struggled with depression and anxiety for our entire lives. Ruby is the host of Amplified Soul Live, a radical 3-day event that will provide you with the tools and strategies you need to craft your voice, stand out and courageously lead your mission. [Grab your ticket to Amplified Soul Live 2019 here.]You can watch the recap video of Amplified Soul Live 2018 here.In this episode we discuss the power of CHOOSING DIFFERENTLY. Because quite simply, nothing changes if nothing changes. We talk about the importance of evaluating who you’re surrounding yourself with and how these people are affecting how you live. We even talk about how to CONQUER YOUR BULLSHIT through courage, persistence, and resilience. Which Ruby has a free course on by the way… you can access that training here. Finally, we discuss how crucial SELF CARE is to functioning as your best self. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe on Iphone Subscribe on Android There's more where that comes from... click here for ALL the episodes! Things Mentioned…Amplified Soul Live 2019The Four AgreementsConquer Your Bullshit with CPR Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today’s Guest:Ruby Fremon Ruby is the coach for the new generation of thought leaders. As a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition and doubt into absolute confidence.Ruby works with leaders, from artists to entrepreneurs, who are ready to rise above their limitations and amplify their message. Coaching 100+ clients, she’s a catalyst for change and is hugely successful at helping her clients embody radical resiliency and an unstoppable mentality.Named “An Inspirational Woman” by The Huffington Post, and creator of the 3-day leadership catalyst event, Amplified Soul Live®, Ruby’s bold, no-nonsense approach helps leaders rise up to fulfill their missions and make their voices heard.Website | Instagram | Facebook | Twitter

Episode 025: Show NotesEver wonder how mindfulness and meditation became so mainstream? Think about it, ten years ago when you went to a bookstore looking for meditation books, they were only in the spirituality section. Now you’ll find them in the business section, the science section, the self-help section, the spirituality section, and who knows where else. The knowledge of meditation’s benefits have been around for centuries but it seems like no one cared to listen until someone decided that meditation is the new simple experience that will make you better, faster, stronger in this non-stop, always on society that we find ourselves in. The ‘re-branding’ of meditation (to be the quick and easy tool to conquer more, more efficiently) has made the activity available to a whole new demographic of people who don’t necessarily want the spiritual benefits. Due to this new take on mediation, it has also gained more interest in the mental health field. The world “meditation” is derived from the Latin/Greek roots of the word “medicine” which makes total sense when you think about how in ancient times, physicians were also spiritual advisors or healers.  Meditation is proven to reduce symptoms of anxiety, which is the main reason why I’ve picked up the habit but I’m also extremely interested in the spiritual benefits mediation provides. But what exactly is meditation? Transcendental Meditation is a discipline from the Hindu Vedic tradition and is achieved through the use of  mantras. Using the mantras or focusing on a specific word helps to promote relaxed awareness and achieve stillness. Mindfulness meditation is based on the 2,500 year old Buddhist tradition of increasing awareness, wisdom, and the ability to live life moment to moment. This practice emphasizes stress reduction and the power of focus.When someone begins meditating, they enter an altered state of consciousness. This state of consciousness is achieved in mindfulness meditation by focusing on the present moment non-judgmentally. This practice helps to open your awareness to everything that the mind and spirit want you to know.  The goal isn’t to shut down your mind, but instead the goal is to help you pay attention to thoughts, emotions, and physical sensations more clearly, from a detached perspective. Philosophers have said that practicing meditation regularly leads to a state of enlightenment, while Buddhist and Hindu traditions say it leads you into transcendental consciousness, and the Ancient Greeks have even said that meditation leads you into a state of being. Even if you have never contemplated meditating before, I hope those few descriptions gave you the itch to try it! LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe on Iphone Subscribe on Android There's more where that comes from... click here for ALL the episodes! Things Mentioned…Oprah and Deepak’s 21-Day Meditation ExperienceMindfulness-Based Stress Reduction (MBSR)Headspace AppCalm AppSpotify Meditation Playlist Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 024: Show NotesHey guys! Clearly, I have not released an episode in quite some time, plus there is a new look and a new intro to the podcast so let’s talk about what has been happening. Real life: Seasonal Affective Disorder has been kicking my butt. Like a total ass whopping level of kicking my butt this year. I won’t get into all the details as I put out a blog post recently about what has been going on. So feel free to go read that if you’re feeling curious. Essentially, I restructured my brand, the whole website, the podcast, everything…..and I totally maxed myself out. Total burn out PLUS a super rainy fall season led to me falling face first into depression and isolation mode.  I learned my lesson the hard way but now I know I can’t be doing #AllTheThings all of the time. Rest and relaxation is going to be the theme of my winter season.  I’ve given up coffee and alcohol… for the most part. And if I have any of either, it will not be over one glass per day.  I’ve been committing at least 10 minutes per day to some sort of self-care activity whether it has been reading for personal enjoyment, gratitude journalling, yoga,  meditation, or just listening to a few of my favorite podcasts.  I’ve also committed to not put myself in situations that I don’t agree with and avoid toxic people as best as possible. So far, these few simple changes have made an amazing impact. I’ve been finally feeling like myself again. Inspired to create more episode, to write more blog posts, and most of all help all of you. I feel like this horrible lapse into depression was to realign me with my work in the world, to help people overcome their mental health challenges so they can live life to the fullest and become the leaders who make the change they wish to see in the world. That was a big driving force in restructuring this podcast, I want to constantly provide you with holistic resources that have helped me to overcome my bouts of anxiety and depression. The more I learn and the more I grow, the more I have to share with you.  In that respect, I appreciate all of my mental setbacks as they help me to offer a new perspective and an opportunity to serve you in a greater capacity. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on Iphone Subscribe on Android There's more where that comes from... click here for ALL the episodes! Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 023: Show NotesWhen you change your storyline, you can completely change your life. Jamie Lerner, a wellbeing therapist and co-author of the book The Ever-Loving Essence of You joined me on Shining From The Shadows for Episode 023.  In this episode we speak about looking into your past, acceptance, forgiveness, and changing the story in which you are living your life by.Jamie’s biggest inspiration/mentor is Esther Hicks and the Abrahams. If you haven’t read their book, Ask and It Is Given, I strongly recommend you add it to your reading list. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on Iphone Subscribe on Android There's more where that comes from... click here for ALL the episodes! Today's Guest: Jamie Lerner  Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Website | The Ever-Loving Essence of You Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 022: Show NotesMotivational speaker, author, and spiritual life coach, Sylvia Salow joins Marissa Pane to explain the journey to reaching a complete inner transformation, on today’s episode.Sylvia guides others to find their true self and connect with their inner guidance to interact with their divine wisdom. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on Iphone Subscribe on Android There's more where that comes from... click here for ALL the episodes! Today's Guest: Sylvia Salow  Sylvia Salow is a motivational public speaker, a spiritual life coach, and an author of two books. During the last 5 years, she has been working with people who are going through a life transformation which brings them on the path of their highest potential and life purpose. During her work, she also helps people to heal and understand their fears, inner blocks, and emotional pain that they’re ready to release. Salow also guides others to find their true self and to express it in their own unique way and connect with their inner guidance because she deeply believes in embodied wisdom. Website: www.sylvisalow.comTEDx talk: http://bit.ly/LifePurposeProgramFacebook: https://www.facebook.com/sylviasalow/Instagram: https://www.instagram.com/sylviasalow/Twitter: https://twitter.com/SylviaSalow  Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 021: Show NotesDid you know I went to school for graphic design? Yeah, that was a waste of two years and a crap ton of money. But hey, I did walk away with one very valuable lesson... the importance of whitespace.Nope, I'm not talking about whitespace in your designs, I'm talking about the importance of clearing out things in your life.Tune into the first solo episode, or as I will call them, Soul Chats, to listen in on this valuable lesson. Enjoy! LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on iTunes Subscribe on Stitcher Have you left a review on iTunes?Click here: Shining From The Shadows on iTunes and leave a review 💕 More Episodes Your Host: Marissa Pane  Marissa Pane of SPIESFitToFight.com is a confidence coach for women who have survived rock bottom and are dedicated to transforming their mess into their message. She gives you the tools to find your inner strength and help you gain a new sense of courage so you can become the change-maker you were born to be!  Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 020: Show NotesWhat happens when you believe that “becoming your own boss” would fix your lifetime battle with anxiety -- only to find yourself in the lowest place you’ve ever been?According to Jessica Rodriguez, you break the entrepreneurial status quo by creating a business that works for your life, instead of a life that works for your business.Business strategist, Jessica Rodriguez and I discuss anxiety and how it when from hurting her business to helping her succeed. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on iTunes Subscribe on Stitcher Things Mentioned#daydreamachievers Podcast PS: Please SUBSCRIBE to Shining From The Shadows on iTunes and leave a review 💕 More Episodes Today's Guest: Jessica Rodriguez  As the self-proclaimed MVP of The Day Dream Achiever, Jessica Rodriguez has an unapologetic mission to help purpose-driven coaches and established strategists escape the 1:1 / DFY reliant income roller coaster — so they can amplify their impact and profit, all while working less.Not one to shy away from sharing the whole kit and caboodle, Jessica’s #daydreamachievers podcast (available on iTunes and Stitcher) is jam-packed with straightforward strategies, behind-the-scenes insights, and powerful conversations about navigating the entrepreneurial journey towards true freedom-driven success.Her Achievers Circle membership community guides women through her proven framework to break free from their maxed-out business model and create sustainability built on scalable offers, strategic sales funnels, and connection-driven automation.When not talking all things business, you can find Jessica making inappropriate jokes with her hubby, trying (and failing) to keep her furbabies from taking over the house, curled up on the couch binging Friends, or traveling to experience whatever next adventure life brings.Website | Instagram Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 019: Show NotesOn today’s episode, I talk with Sarah Hartley the creator and editor in chief of Holl & Lane Magazine about how she created this Sanctuary For Soul-Filled Stories. Sarah brought this idea to life four years ago while taking care of her newborn and wanting to share the reality of the 'not-so-cute' parts of pregnancy. From there this magazine developed into sharing stories on miscarriage and infertility, mental health and body image, love and loss and so much more. Holl & Lane is opening the door on conversation and shutting the door on shame, which I am SO about! Tune in to listen to us talk about how she produced this magazine as a side hustle until this year, how she manages business and real life as a mom with a four year old son and a four month old son, and what's in store for the future of Holl & Lane!  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe on iTunes Subscribe on Stitcher More Episodes Things MentionedHoll & Lane MagazineHoll & Lane Family (My favorite Facebook Group!)Indiegogo Campaign PS: Please SUBSCRIBE to Shining From The Shadows on iTunes and leave a review 💕 Today's Guest: Sarah Hartley Sarah Hartley is the creator and editor in chief of Holl & Lane Magazine, a magazine dedicated to showcasing real life from real women. Searching for a magazine that featured honest life in a beautiful way, that would give women a voice and a platform, Sarah set out to create that magazine.She publishes stories on infertility, miscarriage, mental health, body image, self-care, love and loss, and so much more. She wants to show women that they are not alone.She is also a wife to Brandon, a mom to Henry and Harrison, and lives near Pittsburgh, PA. In her (minimal) spare time, she loves to read, have dance parties with her son, and enjoy a beer with her husband at the end of a long week.  Website | Instagram | Facebook | Pinterest Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 018: Show NotesOn this episode of Shining From The Shadows, Joseph Fusaro and I discuss how he was able to find peace and maintain his mental health after struggling with mental illness for most of his life.Joseph shares his mental health story, his journey to mental health recovery, and shares his beautiful perspective on life.This podcast was very fun to record as Joe is one of my best friends and I've been dying to share him with all of you! A talented writer with a budding new mental health podcast, he's a force to be reckoned with. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe on iTunes Subscribe on Stitcher More Episodes Things MentionedHysteria Radio PodcastPS: Please SUBSCRIBE to Shining From The Shadows on iTunes and leave a review 💕 Today's Guest: Joseph Fusaro Joe Fusaro is an author and the host of Hysteria Radio, a part of the Mental Health News Radio Network. He also speaks with NAMI and This Is My Brave about his experience with bipolar 1, general anxiety, and psychosis. He believes that the only way to get through to someone that is struggling is through art and sharing our lived experience. Website | Podcast | Instagram | Twitter  Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 017: Show NotesOn today’s episode, I was joined by Confidence and Mindset coach, Kate Crocco! I was so excited to record this episode with Kate as I could relate to her story so much and I look up to her daily for inspiration. During this episode we discuss Kate's journey from being a psychotherapist to becoming a confidence and mindset coach for female entrepreneurs. While working as a therapist, Kate saw how her addiction patients would recover much quicker through the help of peer-to-peer counsellors who could share their similar story with the patients, versus the actual therapy where all Kate could provide was strategies and techniques to recover. As someone who struggled with depression, anxiety, and an eating disorder, Kate longed to share her story with her patients, and just wanted to let them know that they could get better and that there was a way out. As this is not allowed when you're a therapist, Kate found her way to life coaching and realized it was the perfect blend of what she was looking to do, even though she was terrified to make the jump.Kate and I also talk about motherhood and how she juggles being a mom, running a business, and doing #AllTheThings.  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe on iTunes Subscribe on Stitcher More Episodes Things MentionedThe Big Leap by Gay HendricksKate's Free Confident Ladies Success KitYour Big Beautiful Book Plan The Confident's Ladies Club PS: Please SUBSCRIBE to Shining From The Shadows on iTunes and leave a review 💕 Today's Guest: Kate Crocco Kate Crocco is a Confidence and Mindset Coach, writer, speaker, and the founder of The Confident Ladies Club™ Community. She has been featured on numerous podcasts where she shares her journey of becoming a licensed psychotherapist, owning a private practice and then creating a second business coaching lady bosses. Kate’s mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness for too long. She lovingly challenges them to step into the best version of themselves. Kate has worked with thousands of women while building a six-figure business alongside motherhood. She currently resides in NY with her darling husband, daughter, and rescue pup Turbo.Website | Facebook | Instagram | Free Confident Ladies Success Kit Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 016: Show NotesOn today’s episode, Glenda Russell discusses how the life you want is waiting for you to create it.It takes more than desire to create a life you love, it requires ACTION. Glenda shares how this process will not be easy and how the ride won’t always be perfect, but once you’ve created a life you love, you will without a doubt know your hard imperfect work was worth it.Glenda was laid off of her job not once, but twice and she lost both of her parents within the span of a few years. But if that wasn’t enough, her husband then lost his job! Nevertheless, Glenda wouldn’t let her circumstances hold her in hostage in pain, grief, depression, and living a less than ideal life. Instead, Glenda chose to be happy and shares how she overcame these hardships with us in episode 016.Tune in to this episode to learn about the power of positivity and how action can lead you to living a life you love. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on iTunes Subscribe on Stitcher More Episodes Things MentionedThe Four Tendencies by Gretchen RubinGlenda's Ideal Day WorksheetsPS: Please SUBSCRIBE to Shining From The Shadows on iTunes and leave a review 💕 Today's Guest: Glenda russell Glenda started her freelance graphic and website design business back in 2011 after being laid off twice and was made to feel like unless she took matters into her own hands, her job will never be steady nor fulfilling. So here she is 7 years later with a full international team, a virtual agency, creating brands, websites, and packaging we are so proud of. Oh but there's more...After losing both of her parents in my early 30s, her world was flipped upside down. Grief, depression, anxiety, all the things took over. But in late 2016 she and her husband sold everything they owned and bought an RV. For over a year she has run her business completely from an RV as they balance work and play while traveling around the US.Glenda truly believes in implementing a life you love, and to her that means freedom. Freedom from debt, living the status quo, from material things, from being the victim of bad situations. Happiness is all about creating it, instead of just sitting back and waiting for it to happen. Business Instagram | Road Trip Instagram  Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 015: Show NotesOn Episode 015, I invited Hanna Bier to discuss her past experiences with mental illness and how she transformed her life with family constellation therapy and energy work. This was the first time I’ve ever heard of family constellation therapy so if you’re brand new to this topic too, don’t worry! I asked a LOT of questions and Hanna had all the answers.The lowdown is that for some of us affirmations, NLP techniques, and reconstructing our subconscious minds works wonder, but for Hanna it just wasn’t making a difference so she searched for the reason why. She learned that those who struggled with significant trauma at some point in their life have a harder time reprogramming their mindset.Trauma is passed down through our family’s genetic code, as is a lot of positive traits, but let’s focus on the negative traits right now.The most basic understanding that I could come up with was that genetic predispositions leave us with a lot of junk and family constellation therapy helps us to resolve and clean up all the junk.Then Hanna and I discuss what her life as a monk for 3 and a half years was like before we dive into a conversation about energy work.Hanna is part of a small percentage of people who can actually visually see auras so at the end of our conversation, I asked her what my aura looked like. (I mean, how could I not?!)This conversation was eye opening and I learned a lot of new information that I hope you’ll enjoy learning as much as I did.Enjoy! LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit   Subscribe on iTunes Subscribe on Stitcher More Episodes Things MentionedFamily Constellation TherapyCalming Confident Online CourseReikiKundalini YogaWomanCode by Alisa VittiPS: Please SUBSCRIBE to Shining From The Shadows on iTunes and leave a review 💕 Today's Guest: Hanna Bier Hanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin and confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands. Website | Instagram Download Hanna's Free Soulful Success Formula & Daily Meditation Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher

Episode 014: Show NotesOn Episode 014, I invited Ashly Hilst on the show. Ashly is a developmental editor which means she's basically the fairy godmother you need when you're stuck writing your book! Some of the things we talk about include turning writing from a self-care tool into a profession, destroying the self-doubt that usually accompanies people who write, and how your unique perspective on the most discussed topics are what turns turns people into your people.Then we jump into how Ashly gets shit done as an entrepreneurial mom with anxiety and depression, how she battles and combats imposter syndrome, and how important it is for her to get a bird's eye perspective on the situations at hand so she can eliminate the accompaning feelings of imposter syndrome.Of course we end up talking about the power of affirmations and how batching content helps to organize your business structure to get more accomplished.My favorite part of this conversation is when Ashly gives us her advice on how to WRITE THE DAMN BOOK. The two key parts to this advice were:You need support and accountability to keep you engaged in writing consistentlyFind a coach or an editor who will give your book individualized attentionThen we end our conversation with a discussion about the process behind writing and publishing a book, what being an editor actually entails, and important aspects that need to be included in every book.Did you know there are multiple types of editors?? Because I totally didn't! There are developmental editors, copy editors, proof reading editors and so many other types in the publishing world that we don't get to dive into.For all you aspiring NY Times Bestselling Authors out there, I hope you enjoy episode 014 and let it guide you one step further on your writing journey!  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit  Things MentionedYou Can Heal Your Life by Louise HayThinkup AppWriting Down the Bones: Freeing the Writer Within by Natalie GoldbergScrivenerPS: Don't forget to Subscribe to Shining From The Shadows on iTunes and leave a review so more people can get the chance to soak up all the goodness. 💕 Subscribe on iTunes More Episodes Subscribe on Stitcher Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Ashly HilstAshly chases grace and an exceptionally fast toddler in the magical land of Portland, Oregon. During the hours when said toddler succumbs to exhaustion, you can find Ashly blogging, editing, and supporting writers on her website, InkandGraceEditing.com, or perhaps wearing fuzzy socks, sipping red wine, and enjoying an episode of Sherlock with her husband.Website | Instagram

Episode 013: Show NotesI hope you're ready for an amazing episode because DAMN does this episode teach A LOT. For Episode 013 I invited Kelly Agnew onto the show to talk about her four pillars to help support your body throughout burnout. As entrepreneurs, let alone entrepreneurs living with mental health conditions, we're destined to hit burnout once or twice (or ten times!) in our career. When Kelly brought this topic to me, it couldn't have been at a better time. This past November I was smack dab in the middle of possibly the worst burnout of my entrepreneurial career. So clearly, the topic of how to COMBAT burning out and get back to a positive healthy lifestyle, was something I really wanted to share with you all!And let me tell you, if you're one of the fortunate souls who hasn't felt burn out before... take Kelly's four pillars to heart because you do not want to enter that nasty place. So what are these pillars that Kelly and I talk about?The 4 Pillars to Support Your Body Throughout BurnoutDiet / NutritionSupplementationLifestyleMindsetWe dive deep into these pillars so you're going to want to dedicate a good hour to listening to this episode! You're going to hear a little about our personal experiences with burnout, why you shouldn't be giving 100% of yourself at work, vitamins you should totally be taking when you're stressed or burnt out, and oh my goodness so much more. Let's just say that I've given up coffee after having this conversation.... well for the most part 😉We even cover what a Naturopath (ND) is and how they can help you differently than a Medical Doctor (MD), how it's actually a biological response when you start craving junk food when you're stressed, and why protein and healthy fats are essential for every meal to avoid burning out. And what's a Shining From The Shadows episode without a little meditation, stress management talk and obviously we mention the power of the best free resource... breathing!  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit  Things MentionedThe Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara GottfriedAwakening Intuition: Using Your Mind-Body Network for Insight and Healing by Mona Lisa Schulz M.D. Ph.D.PS: Don't forget to Subscribe to Shining From The Shadows on iTunes and leave a review so more people can get the chance to soak up all the goodness. 💕 Subscribe on iTunes More Episodes Subscribe on Stitcher Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Kelly AgnewKelly Maia Agnew, CNP, ROHP, RNCP is a holistic nutritionist with a passion for supporting individuals on their journey to optimal health. Originally graduating from university with a marketing degree, she began a corporate career in buying for a large corporation. After neglecting her health and quickly burning out, she was motivated to make a career change. She chose to study with the Institute of Holistic Nutrition, and graduated in November 2017 at the top of her class with First Class Honours.Kelly is the founder of Kelly Maia Nutrition, an online wellness company where she aims to empower and inspire women on their journey to healthy living. After experiencing adrenal fatigue twice in the past five years, she has learned the importance of slowing down and supporting the body with a holistic approach to diet and lifestyle. She believes that nutrition is the foundation of health, and through supportive nutritional practices we can all thrive with energy, vitality and happiness.As a part of her online business, Kelly runs her signature 6-week online program From Burnt Out to Balanced twice a year. In addition to her work online, she consults with clients 1-on-1, delivers presentations around the Ottawa area, and engages with the health and wellness community as often as she can.Kelly is registered with the International Organization of Nutritional Consultants and has earned the following designations: Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP), along with her designation as a Certified Nutritional Practitioner (CNP).Website | Facebook Page | Facebook Group | Instagram | Twitter

Episode 012: Show NotesToday’s episode is jump started by the topic of forgiveness, followed by messages of Christianity, and whole-hearted truth. After experiencing excessive amounts of judgement and complaining about others, Amberlin tried to find a resource to help remove the toxicity from her life. From those actions, The Complainer’s Journal was born.Now, Amberlin is working on creating The Workbook to The Complainer’s Journal. Amberlin believes that pen to paper action creates more results than just reading about techniques.What I love about Amberlin’s main work is that although they both revolve around grace, compassion, dignity, and forgiveness, the two pieces focus on separate aspects of complaints.Have more issue with people and relations - pick up the Complainer’s Journal.Having a ton of issues around situations, events in your life, or just general ruts? Then pick up The Complainer’s Journal Workbook!In the second half of the interview, Amberlin and I talk about how we’re so quick to put shameful titles upon ourselves while positive attributes are much harder to accept. Funny how that works, isn’t it?Then we dive into the last part of our conversation which left me with an ear to ear smile. Amberlin talks about how she writes books with her son and how you can integrate your children and your passion more! You’re totally going to want to hear this part of the episode because, damn, does it leave you with a full heart and a big cheesy grin!  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit  Things MentionedBoundaries by Dr. Henry Cloud and Dr. John Townsend http://amzn.to/2GtVqFjJeremiah 29:11 (For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.)Amberlin’s book, The Complainer’s Journal http://amzn.to/2Hv83jmMyers Briggs Personality Types https://www.16personalities.com/free-personality-testThe Power of OutsourcingImposter SyndromeA Dark Woodsy Walk http://amzn.to/2FSo8BJHow to add your kids into your life through your passionsPS: Don't forget to Subscribe to Shining From The Shadows on iTunes and leave a review so more people can get the chance to soak up all the goodness. 💕 Subscribe on iTunes More Episodes Subscribe on Stitcher Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Amberlin HarrisonI have seen the meme quoting Richard Bach, “A professional writer, is an amateur who never quit.” That sums me up. I went to school to teach children how to write. I earned a Bachelors of Science in Middle Grades Education in 2010. I taught for a short while before my children were born. Now I raise them and write on the side. My hopes are that my example teaches them about the priorities and passions that make life precious and exciting. My son and wrote several children's books together and plan on making more. I am the author of "The Complainer's Journal".Website | The Complainer's Journal | Amazon Page

Episode 011: Show NotesWhat is up, my loves?! Today's episode is basically what Episode 001 should have been about. But as you'll soon find out, I have shiny object syndrome and just like to go, go, go! Goal planning is not my specialty and I need accountability to actually get shit done. Which is why this episode is dedicated to getting real honest with my listeners. Tune in to hear about why I started this podcast, what's going on with me and my business, and how you can shape the future of this brand.Oh! And you're TOTALLY going to want to hear about the benefits to subscribing to the podcast email list. ;) Let's just say there's an opportunity for YOU to get in front of my audience AND extra goodies each week delivered straight to your inbox! Can't wait another minute?? Subscribe to the podcast newsletter by clicking here or use the form below.  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit  PS: Don't forget to Subscribe to Shining From The Shadows on iTunes and leave a review so more people can get the chance to soak up all the goodness. 💕 Subscribe on iTunes More Episodes Subscribe on Stitcher Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Whudddup?! Today's guest isn't actually a guest... it's me! Marissa! The babe that brings you every episode of Shining From The Shadows.In case you're not familiar with me, here's everything that you need to know! I'm a life coach and business strategist for women who have a desire to change the world through some sort of heart-centered business idea.I don't care if you're still in the daydream and doodling phase of your biz or if you're five years in and have a rock solid product, audience, and cash flow. I don't care if you're passionate about raising mental health awareness or creating schools for children in Ethiopia. Regardless of where you are right now and what you're passionate about, I'm dedicated to helping you implement self-care into your day-to-day schedule so your creativity can shine, your ideas can flourish, and your executions will be top-notch! Because let's be honest, babe... you need to take care of yourself before you can start to change the world.Instagram | Facebook | Facebook Group

Episode 0010: Show NotesOn today's episode, Marissa invites Dr. Crystal Jones on the show to discuss the age of anxiety and how to maintain inner peace in a tumultuous world. During the show we talk about different healing modalities including chiropractic care, breath work, meditation, yoga and reiki and how these all can help clear blocks in your life. This episode focuses on how to heal and live holistically with an emphasis on the power of mindfulness. LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe to Shining From The Shadows on iTunes to make sure you catch EVERY episode and don't forget to leave a review!  Subscribe on iTunes More Episodes Subscribe on Stitcher Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes and Stitcher!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: A thought leader in the spiritual and physiological healing spaces, Dr. Crystal Jones is a multifaceted healing facilitator, chiropractor, doula, yoga instructor, speaker and consultant. She is most known for her ability to effectively teach and hold space for the sacredness and integrity of the healing process - whether that be from the stage or within her intimate private practice.She graces the stage of college classrooms, corporate healing initiatives, women’s empowerment panels, holistic health professional trainings, yoga workshops and more to fluently share truth in the many languages of healing. As the founder and the chief operations officer of The Healers’ Collective, a full-service wellness production company, she curates and elevates the narrative of wellness in the community, corporate and entertainment arenas.Website | Instagram

Episode 009: Show NotesOn today's episode, Marissa invites Lauren Frontiera of The Real Female Entrepreneur on the show to discuss all things business, mindset, and the importance of authenticity.  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe to Shining From The Shadows on iTunes to make sure you catch EVERY episode and don't forget to leave a review!  Subscribe on iTunes More Episodes Subscribe on Stitcher Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes and Stitcher!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Lauren Frontiera is the founder + visionary of the badass online platform + sisterhood, The Real Female Entrepreneur. Her podcast reaches thousands of women at all stages of business through real, honest, inspiring conversations with both high-profile and newly emerging female entrepreneurs. And when she’s not in front of her computer, you can probably find her pretending to be the next contestant on The Great British Baking Show (or some other food-related tv contest)!Website | Instagram | Facebook

Episode 008: Show NotesOn today's episode, Marissa invites Rudy Caseres to talk about his mental health journey and how he has turned his experiences with mental illness into a mental health advocacy business.  LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe to Shining From The Shadows on iTunes to make sure you catch EVERY episode and don't forget to leave a review!  Subscribe on iTunes More Episodes Subscribe on Stitcher During the show we talk about...How no daily routine is Rudy's daily routineTips to prepare your business for those bad mental health daysRudy's positive coping mechanisms for when depression kicks inHow Rudy landed into the mental health advocacy worldHow relapse shaped Rudy's perspective on mental health advocacyWhat we both love about the mental health advocate worldExamples of resistance you may face when deciding to become a mental health advocate and sharing your storyThe mental health stigma and self-stigmatization When starting your business it's imperative to amplify your talents, focus on what you love, and have patience Rudy's top three mental health advocates and why he loves what they're doingRemembering that if you're upsetting people, you're doing good at your advocacy work because that means you're getting your unique voice to a multitude of different people with different opinions. Things we mentioned...Active MindsLive Through ThisThis Is My BraveThe Mighty Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes and Stitcher!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Rudy Caseres is an award-winning public speaker, writer, and vlogger who shares his story of living with bipolar. He has traveled the country to work with the National Alliance on Mental Illness, Mental Health America, Project Semicolon, and the American Association of Suicidology. His content has been featured on The Mighty, This is My Brave, Wear Your Label, The S Word, and HealthyPlace. Rudy has proudly lived in San Pedro, CA his entire life.Website | Twitter | Facebook | Instagram 

Episode 007: Show NotesOn today's episode, Marissa invites Robby Myrlande to talk about herbalism, slow living, and intentional eating. All of which have helped Robby manage her anxiety and depression in addition to encouraging her along her journey to entrepreneurialism. We cover everything from how Robby started to integrate slower living into her life all the way to scientific specifics behind some of the herbs YOU should be incorporating into your diet.As Robby mentions in the episode.... PUT YOUR HEALTH FIRST.It's so important to not only listen to what your body wants, but also to ACT upon your body's desires. Food is not supposed to just be a fuel for you. There should be an intention behind what you're putting into your body. Plus the act of cooking and the act of eating can be VERY therapeutic when you act mindfully around these activities. A few of the herbs we dive into are Ashwagandha, Tumeric, Curcumin, Lemonbalm, Lavender, and Thyme. But you're going to have to listen to episode to find out what you need to know about these powerhouse herbs! LOVING THE PODCAST? Subscribe below to receive an email every time a new episode is released.By entering your email below, you're opting in to receive an email from yours truly once a week. You'll become part of the Shining From The Shadows Collective and will get behind the scenes access to what's happening on the show, what's new on the site, a weekly book recommendation, and MY FAVORITE PART... the opportunity to be featured in the next newsletter! So what are you waiting for?! Go subscribe! Hell Yes! Welcome to the collective, my friend! Head to your inbox and check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe We won't send you spam. Unsubscribe at any time. Powered by ConvertKit Subscribe to Shining From The Shadows on iTunes to make sure you catch EVERY episode and don't forget to leave a review!  Subscribe on iTunes More Episodes Subscribe on Stitcher During the show we talk about...5:07 - Robby shares how she started integrated slower living into her life. 6:20 - Journalling about your diet is a great way to check in with yourself, monitor emotions, and track your moods.9:30 - The importance of listening to what your body wants and actually acting upon its desires.11:07 - Food is not just fuel. The act of cooking and the act of eating are both therapeutic. 12:00 - The entrepreneurial lifestyle is the perfect storm for anxiety and depression, especially when you're not nourishing your body properly.14:25 - How Gut Health impacts your whole body "GUT HEALTH IS ALL OF YOUR HEALTH"16:12 - Why we need to eliminate processed food and what the sugar does to our body18:40 - The herbalism breakdown and how herbs can heal your body20:00 - The roots and ancient sources of holistic/herbal medicine21:18 - Learn about Ashwagandha which is also known as Indian Ginseng. It can act as a mood stabilizer!24:08 - Herbs that help your mental health include Tumeric, Curcumin, Lemonbalm, Lavender, & Thyme.29:45 - Foods that enhance your mental health include eggs, avocados, black beans, lean meats, seafood, and whole grains.32:31 - What is slow living? It's about taking a mindful approach to your everyday life. Be present about every moment in your day.40:44 - Tea vs. Coffee and how to make the switch from coffee to tea according to Robby41:40 - Some types of tea are natural sleep aids and drinking it helps to create a great self-care routine before bed.Things we mentioned...The Herbal AcademyThe HerbariumThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life by Hal Elrod “Slow living is about taking a mindful approach to your everyday life.” — Robby Myrlande Don't forget to SUBSCRIBE to Shining From The Shadows on iTunes and Stitcher!BONUS POINTS IF YOU LEAVE A REVIEW :) Click Here To Subscribe on iTunes Click Here To Subscribe on Stitcher Today's Guest: Robby Myrlande is a blogger, food educator and slow living evangelist in Central Kentucky. She loves helping women redefine “healthy” and go from overwhelmed + exhausted to energized + happy (and finally kicking ass!) by embracing a radically slower lifestyle.If you're ready to get back in the kitchen armed with the tools to support your physical + mental health (and drink a whooole lotta tea), email robbyology@gmail.com today to book her for a live speaking engagement, demo or workshop.Or you can follow Robby’s real food, slow living adventures via her bs-free weekly newsletter at www.robbyology.com.Website | Instagram