Listen Now

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Chef Lauren Von Der Pool about food, ratchet fights and her new book, "How to Eat Yourself Sexy". 📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 listen to the #sgr the podcast on itunes, spotify, google play and stitcher. 🎥 assistant production @pyravid *********************************************************************** 🤩executive producers: dimitri snowden and ashley snowden 🚀another snowden universe production

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with skin care guru Adina Diaz Adina Diaz of @natural_feeling_spa  about skin care secrets, matters of the heart and business!

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Candace Rice (@thisiscandacerenee) from MTV's Floribama Shore about living with strangers, missing gratitude the N-word and more! her new season of @floribamashore airs this Thursday (11.14.19) on @mtv 📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 listen to the #sgr the podcast on itunes, spotify, google play and stitcher.

We're back with another hot season of Shift Gets Real! This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with Tina Lifford from Queen Sugar about her book "Little Book of Big Lies" The idea of Inner Fitness is key to self worth, self love and gratitude. Pre-order her book now on Amazon! https://www.amazon.com/dp/0062930281/ref=cm_sw_su_dp?tag=harpercollinsus-20  📺 watch the #sgr podcast on youtube and shiftgetsreal.com 🎧 listen to the #sgr the podcast on itunes, spotify, google play and stitcher.

this weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden chat with fans and they nothing back!

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about when kids travel, play and cock block!

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about gender wars and how love ain’t enough!

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about diet and fitness!

This weeks @shiftgetsreal episode @dimitrisnowden and @ashleyksnowden talk about their experiences with religion and their perspectives on spirituality.

This weeks episode @dimitrisnowden and @ashleyksnowden talk about why the f*** they chose polygamy and clear up the misconceptions!

This weeks episode @dimitrisnowden and @ashleyksnowden talk about birth, discipline and how they intentionally parent day by day!

This weeks episode @dimitrisnowden and @ashleyksnowden talk about one of the most taboo subjects in relationships and marriages - infidelity  Find out the Snowdens shifted through it!

The differences between race, culture and ethnicity were learned the hard way! This weeks episode @dimitrisnowden and @ashleyksnowden talk about family culture, blackness and utter confusion! Our friend Nichole at @africanancestry can help clear this up!

In this episode we talk about "Why I love You" and what it takes to stay INside of love!