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"Sherapy" with Sheri Todd
11 minutes | May 25, 2022
Warning: Sheri is Angry. Warning: Explicit Langage. Like most Americans, Sheri was horrified at the death of 19 children and 2 adults at an Elementary school in Uvalde, Texas. Sheri decided it was enough, tired of all this gun violence and the politics that allow it, she felt it was time for a little common sense Sherapy. And she doesn't hold back.
29 minutes | Oct 26, 2021
No Covid Here
In this episode, Sheri welcomes her cousin Debbie as a guest. Sheri talks about her mom's health scare that led to her to be taken to the ER and ultimately admitted into the hospital. And it's an unbelievable story. What's it like to be in an overcrowded hospital if you don't have covid? It's crazy and dangerous.
14 minutes | Aug 29, 2021
Check Yes Or No
California is in the middle of some drama. The governor is up for recall on September 14, 2021. Also, there's some talk about how some ballots are too easy to deface thus making them null and void. Sheri has some thoughts on this recall and she tells the truth about what she discovers with her ballot. Is it really that easy for someone to change your yes or no vote after it's been mailed?
17 minutes | Aug 23, 2021
Unfair and Off Balanced
Fox News. Sheri is not a fan.
14 minutes | Jul 28, 2021
Why is it so hard to ask for help? Sheri looks into some of the reasons and has some helpful hints on how to make asking for help easier.
23 minutes | Jun 1, 2021
Happiest Songs Ever
We all know music has the ability to evoke powerful emotional responses such as chills and thrills in listeners. Pleasurable music may lead to the release of dopamine. And listening to certain songs can alter mood or relieve stress. So are there certain songs that evokes happiness? A Neuroscientist developed a formula and came up with the 10 happiest songs ever. In this episode Sheri counts them down with a little history on each song.
34 minutes | May 17, 2021
After a long year, Sheri is back! And to help ease into her first episode of 2021 she brought in a special guest co-host, her brother Jim. Sheri talks a little about why she was absent for a year and then she and Jim talk about the creativity process and how it changes with age. Next Sheri touches on the future direction of Sherapy. You can follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
13 minutes | Apr 7, 2020
Safe at Home: Dealing with Stress
Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home. If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255 Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast. Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org
18 minutes | Mar 26, 2020
Healing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality
When going through the stages of the healing process, the question is eventually raised, what about forgiveness? And while healing can be an emotional roller coaster, can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness and spirituality. Survivor testimony read by M.E. Murray. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
18 minutes | Mar 19, 2020
Healing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself
Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
16 minutes | Mar 12, 2020
Healing from Child Sexual Abuse-Part 6: Anger
Many survivors who experience abuse may suffer anger. And when we ignore, stuff or self-medicate anger we prolong the healing process. Sheri explains about the ways anger can help your healing along while dealing with it. Also Sheri shares a helpful written exercise. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
14 minutes | Mar 5, 2020
Healing From Child Sexual Abuse Part 5: Breaking The Silence.
Speaking out is a powerful step toward personal freedom, healing and social change. In this episode Sheri speaks about how breaking the silence and taking that leap of faith is one of the most important pieces of healing. Abuse survives on silence and by breaking your silence, child sexual abuse can no longer thrive. Survivor testimony read by M.E. Murray. If you have any comments or thoughts you'd like to share, email Sheri at firstname.lastname@example.org. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
20 minutes | Feb 27, 2020
Healing From Child Sexual Abuse-Part 4: Counseling and Remembering
In Part 4 of an 8 part series, Healing from Child Sexual Abuse, Sheri talks about how finding a good counselor can be an important tool in healing. What to look for in a counselor, how to know if it's working and why some avoid it. Also, remembering and coming to terms with your past. Sheri shares a new written exercise on remembering. If you have any comments or thoughts you'd like to share, email Sheri at email@example.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
18 minutes | Feb 20, 2020
Healing From Child Sexual Abuse-Part 3: Survival Skills When Healing
The surviving skills for healing can be hard. In part three of an eight-part series on healing from child sexual abuse, Sheri talks about some skills you can use to help as you navigate the waters of healing. One of the important skills discussed is how to deal with panic attacks. Sheri shares some ways to help ease yourself through one. She also explains why self-care is the most important survival skill when it comes to healing. If you have any comments or thoughts you'd like to share, email Sheri at firstname.lastname@example.org. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
16 minutes | Feb 13, 2020
Healing From Child Sexual Abuse Part 2: Coping
In part two of an eight-part series on healing from child sexual abuse, Sheri talks about coping and how children of abuse used it to survive and then carry those coping skills into adulthood. Sheri explains how coping became helpful for some and damaging for others. Sheri also shares how her writing exercise became an aha moment for her. If you have any comments or thoughts you'd like to share, email Sheri at email@example.com
14 minutes | Feb 6, 2020
Healing From Child Sexual Abuse. Part One: The Damage
In part one of a special eight part series, Sheri talks about how part of the process of healing is by recognizing the impact of your abuse as an adult. Of the many effects of child sexual abuse, Sheri talks about a few that had the most impact on her and shares a writing exercise to help with healing. If you have any comments or thoughts you'd like to share, email Sheri at firstname.lastname@example.org
20 minutes | Jan 20, 2020
Lets Talk About Sexual Abuse Prevention
Child sexual abuse is an epidemic. The key to ending this tragedy is with prevention. Sheri talks about key ways to protect a child from predators. Sheri also plays a powerful video/audio made by a survivor of child sexual abuse. To watch and share Monika Sudakov's video: linktr.ee/sherapy_with_sheri_todd For a PDF copy of Stop It Now email Sheri at Podcast@sherapywithsheritodd.com
23 minutes | Jan 13, 2020
Although a comedy, 9-5 the 1980 movie starring Jane Fonda, Lily Tomlin and Dolly Parton was one of the first movies that spoke to sexual misconduct in the workplace. Now 40 years later and with the new movie Bombshell, a biography on the toxic sexual work environment of Roger Ailes of Fox news, has anything changed? Sheri explores the history, changes and how the #METOO movement blew it all up.
25 minutes | Jan 2, 2020
Sheri returns from holiday break. She talks about the family christmas party and her mom's Alzheimer's diagnosis. She also explains a new upcoming segment: Voice Message. Sheri will read inspiring and brave stories from sexual abuse survivors. If you have a story to tell as a survivor of sexual abuse send it in an email to: email@example.com. Those that are chosen to be read on Sherapy will be contacted before episode is released. More details in this episode.
17 minutes | Dec 5, 2019
Sheri talks about the Survivor sexual allegations episode, talks about Jagged Little Pill and wishes everyone a Happy Holiday if they like it or not. Please follow Sherapy with Sheri Todd Facebook and Instagram Pages for behind the scenes fun and info.
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