44 minutes | May 19, 2020

How To Be Nice To Yourself by Dr. Laura Silberstein-Tirch

Today's episode helps to soothe your exhausted emotions. I spoke with Dr. Laura Silberstein-Tirch, author of How To Be Nice To Yourself. Find out how you can build your own quiver of compassion with techniques and practices to help you ease your worries and fears. 
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