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Some broad thinking here. Take a journey with me and I promise we will make it through to the other side together. No matter what you are going through in life, you are strong enough to handle it, even if that means walking away from all the nonsense.

No matter what you are going through in life, no matter how isolated you feel, you are not alone. If I am your last resort, reach out. I'm here for you. Shea

In this episode, Shea shares some life lessons in overcoming fear and anxiety to achieve your goals and dreams. How to get started and what to do when you feel like you can't. Send your comments and suggestions to podcast@sheamurtagh.ie Thanks for tuning in!

In this introduction I share a little bit about my yoga journey, the format of the show and why I chose it, and a taste of what is to come. Send your comments and suggestions to podcast@sheamurtagh.ie Thanks for tuning in!