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SHE with Jordan Lee Dooley
43 minutes | a day ago
How to Find Clarity Through Adversity (Ft. Ashley LeMieux
Have ya ever looked at your life and asked, “Why is this happening? Why is this so hard?” Maybe you’re in a season of grieving or you’re walking through frustrating circumstances that leave you questioning everything. You wish you could just go back to things the way they were before…. ya know, before everything imploded. When life seemed simpler or easier. In today’s episode, Ashley LeMieux joins Jordan on the podcast to share her own heartbreaking story of loss and motherhood. Tune in for a candid conversation about walking through adversity and learning to find clarity and healing along the way. You’ll learn: What to do when everyone has an opinion on your family building decisions The difference between moving on and moving forward with your grief How to reframe your thoughts and start asking the right questions Ways to use clarity mapping as a tool to set intentions and walk through difficult circumstances How to move forward in love, not fear Wanna hear more from Ashley? Visit her at theshineproject.com. See omnystudio.com/listener for privacy information.
22 minutes | 8 days ago
A Grace-Based Guide to Get Started with Cleaner Products
Tell me if this sounds familiar… You’re interested in the idea of swapping out your household products with more natural options, but you’re not sure what’s legit, you’re overwhelmed by where to start, you’ve got people DMing you about products they think you should use, and you don’t know how to tell which products are trustworthy. It can be hard to sift through all the information and conflicting options. So in this episode, Jordan shares how to have a healthy mindset around the products you choose, some helpful resources you can use to find non-toxic products, and the products that she uses at home. If you want some practical tools and suggestions to help you choose some non-toxic products, then tune in to this episode and learn: How to take a grace-based approach to clean living Why there’s no perfect product Resources to help you find better products (so you don’t have to spend hours researching) The importance of regularly checking the brands you’re using What products Jordan uses at home To see the list of products mentioned in the episode, visit the blog post at jordanleedooley.com/blog. See omnystudio.com/listener for privacy information.
62 minutes | 15 days ago
The Truth About Birth Control and Your Hormones (Ft. Dr. Jolene Brighten)
Did you know that out of the millions of women who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, and acne? In today’s episode, Jordan talks with award-winning naturopathic physician, and pioneer in women’s medicine, Dr. Jolene Brighten, to talk about women’s health, patient advocacy, and the effects of the pill. Whether you’re on the pill, about to go off it, or just want to understand your hormones better, this episode has something for you. Go ahead, grab yourself a comfy seat, and tune in to learn: Why prescribing the pill can mask underlying health conditions How the pill affects the body and fertility How to prepare your body if you’re going off the pill Ways you can advocate for your health and handle medical gaslighting Diet and lifestyle changes you can make to balance your hormones Hear more from Dr. Brighten at drbrighten.com. See omnystudio.com/listener for privacy information.
49 minutes | 22 days ago
8 Disciplines of a Financially Savvy Woman
Have you ever heard people say that money is the root of all evil? Maybe it’s made you feel that asking for a pay raise is greedy or marketing yourself and charging good money for your services is bad. Or maybe you think money is good and you want to be more intentional with it, but you’re just not sure where to start or how to create good money habits. If you’re nodding your head to either of those, then this is for you! In today's episode, Jordan digs into the common lies that we believe about money and the 8 disciplines of a financially savvy woman (and how to implement them in your own life). When you’re financially literate, you become a good steward and a wise investor, and as a result, you can be a world changer. So grab those headphones and tune in to learn: How our childhood affects how we view money The top lies we believe about money The difference between wise wealth building and the prosperity gospel 8 disciplines of a financially savvy woman and how you can implement them How to make SMART money goals Why money habits matter See omnystudio.com/listener for privacy information.
53 minutes | a month ago
How to Live From a Heart of Rest (Ft. Christy Nockels)
Have you ever thought that rest sounds absolutely glorious…but nearly impossible? Maybe you’ve got big goals and a million dreams you’re hustling to achieve, or maybe you’ve just got a schedule crammed with to-do’s and a pile of laundry waiting to be folded. Learning to slow down in a busy season and realign your priorities on what matters most isn’t always easy. So in this episode, Jordan talks with singer-songwriter Christy Nockels to uncover what it looks like to let go of hustle and achievement and embrace rest. Nockels describes her own journey of learning to slow down and shares some deep wisdom that will leave you feeling empowered to simplify your life and put first things first. Grab those headphones, and tune in to learn: What it looks like to slow down in a busy season and realign your priorities How to move from a place of constantly doing to a place of rest How to make boundaries and rest when people give you pushback The difference between hustling and hard work What it looks like to live from the inside out You can learn more from Christy and check out her new book at christynockels.com. See omnystudio.com/listener for privacy information.
26 minutes | a month ago
Signs of Burnout and How to Recover (Ft. Sasha Shillcutt)
Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order? Maybe you feel like you’re in a hamster wheel that’s got you feeling stuck and weary, and even unable to fully function. In today’s episode, Jordan chats with professor, CEO, author, and M.D., Dr. Sasha Shillcutt, about what burnout really looks like and what you can do to address it. Take a break (yes, really) and tune in to learn: What burnout really looks like The first steps to take if you’re experiencing burnout How to set boundaries in your work and personal life Strategies for how to talk to your boss about burnout How to delegate tasks that “only you can do” To learn more from Sasha Shillcutt, visit her at becomebraveenough.com. See omnystudio.com/listener for privacy information.
48 minutes | a month ago
6 Things I Wish I Knew Before Getting Married
When you’re preparing for marriage, everyone tells you to have conversations with your future spouse about how many kids you want and how to deal with conflict. But no one tells you how to keep things clean when your spouse isn’t as organized as you, how to set expectations for leisure time (like fishing or playing video games), or how to make money conversations fun. So in this episode, Jordan is sharing the six things she wish she knew before she got married - plus some tips for building a home when you’re living with someone who does things differently than you. Grab your headphones and tune in to learn: Strategies for keeping a household schedule How to make money conversations fun Ways to keep your home, files, and lives organized How to have conversations about household tasks and leisure time Why being a power couple isn't the goal And if you want a jump start on scheduling and organizing your calendar, planning meals, and all the logistical parts of running a home, check the free Own Your Everyday Way mini-course at learn.theownitacademy.com/oye. See omnystudio.com/listener for privacy information.
26 minutes | 2 months ago
Easy Ways to Plan Healthy Meals for the Week
Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans? Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?) In this episode, Jordan shares some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or eating the same meal every day. So grab a snack and tune in to learn: The three nutrients you should include in every meal Easy ways to plan your meals ahead Ways you can batch lunches without spending hours prepping How to eat nutritious meals in a way that fits your lifestyle And if you want to dive into more ways to make meal planning really simple, check out the free Own Your Everyday mini-course at learn.theownitacademy.com/oye. You'll learn how to develop weekly rhythms, time block your week to be more productive, and meal prep healthy meals using a quick and simple system. See omnystudio.com/listener for privacy information.
59 minutes | 2 months ago
How to Discover Root Causes and Heal Your Acne (Ft. Dani Ferguson)
We all have insecurities that we’d like to cover up. For some, it may be self-doubt in their job or relationships, but for others, it may be a bit more visible... Like those little red bumps on your face (ya know, the kind you’re only supposed to have during your awkward middle school years). Acne and other skin issues can be frustrating, painful, and even embarrassing. So in this episode, Jordan speaks with nutritionist and integrative health practitioner Dani Ferguson to talk about how to heal skin issues from a holistic perspective and get to the root cause of your symptoms. And they’re talking about a whole lot more than just skin! Tune in to this knowledge-packed episode to learn: How to recognize when you’re body is telling you something’s wrong How stress affects your body Why skin creams and prescriptions aren’t the answer to your acne issues How your gut affects your health and your skin How nutrition plays a role in skin health An easy holistic skincare routine you can try The first steps to take to get to the root cause of your health issues How to heal scarring from chronic acne To learn more about Dani, visit her at www.detoxingwithdani.com. See omnystudio.com/listener for privacy information.
42 minutes | 2 months ago
A Guide to Tax Time for Small Business Owners (Ft. Wendy Barlin)
If you’re a small business owner (or anyone who pays taxes), you may have felt fear or frustration at trying to figure out all the legal and financial pieces. Maybe you’ve even stressed yourself out asking questions like: What’s the difference between tax deductions and credits? Do I need to pay my taxes quarterly? What’s the difference between revenue and profit and why does it even matter? How do I know what to deduct? In this episode, Jordan is taking all the stress away with author and CPA Wendy Barlin. Wendy brings a wealth of knowledge as she walks through how to understand taxes and answers listener questions on profit, cash flow, and deductions. Get those headphones ready and tune in to learn: What the difference is between revenue and profit Why revenue isn’t the goal (and what is) How to handle taxes to maximize profits How LLC’s and S Corps differ when it comes to taxes What the difference is between tax deductions and tax credits When to pay taxes How to determine what’s deductible To learn more about Wendy, visit www.aboutprofit.com And if you’re looking to achieve profitability for your business, check out the book Profit First by Mike Michalowicz. See omnystudio.com/listener for privacy information.
28 minutes | 2 months ago
How to Make Your Own Non-Toxic Products
Have ya ever heard someone talk about making their own non-toxic products and think, “That sounds a little hippy-ish”? Or maybe you want to start using cleaner products, but want to be able to make some at home so you can save money (and set it aside for other things). On today’s episode, Jordan is sharing why she makes some of her own products (even though she used to roll her eyes at it), how it can help your health, and how to make your own products using crazy easy recipes and ingredients. This episode is full of easy steps and practical tips. So go ahead, get some gal pals together, and tune in to learn: ✨ What greenwashing is and how to avoid it ✨ How toxins in products can affect your health ✨ How we can be a steward of our bodies and homes ✨ Two simple recipes for making hand soap and cleaner P.S. Want to create your own products? Here’s what you’ll need: An amber glass soap dispenser or spray bottle Minimalist labels from Etsy Castille soap (unscented or citrus scent) Vitamin E oil Thieves essential oil Lemon or orange essential oil White vinegar HAND SOAP: Fill ¾ of the container with Castille soap Add in 4-6 drops of Thieves essential oil Add in 3-5 drops of lemon or orange essential oil (optional) Add a few drops of Vitamin E oil Fill remaining ¼ container with water Wipe off container and add a label CLEANING SPRAY: Fill ¾ of the container with water Add in 3-4 drops of Thieves essential oil Fill remaining ¼ of the container with white vinegar and shake Wipe off container and add a label See omnystudio.com/listener for privacy information.
47 minutes | 3 months ago
How to Prioritize Your Mental Health in an Anxious World (Ft. Jamie Grace)
In a busy world where we’re constantly pushed to do more and achieve more, finding space and margin in our lives (to focus on the most important things and to steward our own mental health) can be pretty difficult. Sometimes there’s so much noise around us that the thought of finding quiet in the noise seems... well, pretty much impossible. In today’s episode, Jordan talks with Grammy-nominated singer, songwriter, and actress Jamie Grace to talk about what it looks like to create margin in your life and how you can support loved ones who are struggling with a mental health diagnosis. If you or someone you know is walking through grief, anxiety, or depression - or if you’re just feeling overwhelmed by all the noise in your life, this episode will give you some practical steps you can take. Tune in to learn: How to validate and process your emotions without feeling guilty Why community is essential for mental health Practical things you can do to support someone with a mental health diagnosis Ways you can find some quiet in the middle of the busyness To learn more about Jamie Grace, head over to her Instagram page @jamiegraceh. See omnystudio.com/listener for privacy information.
36 minutes | 3 months ago
Q & A with Matt: Buying and Selling a House
Matt joins Jordan on the show for a fun and practical Q & A session answering listener questions about selling, buying, and building a home. If you're thinking about buying a new house, curious to hear about real estate investment, or even wondering about the process of building and furnishing a new home, this episode is for you. Tune in to learn: How real estate can be an investment Ways you can lower your mortgage payment How much money to put down on a new home Tips for building a home How to decide what to keep when moving See omnystudio.com/listener for privacy information.
42 minutes | 3 months ago
How to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)
Does this sound familiar? You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat. Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too So, what’s a girl to do? In this episode, Jordan talks with registered dietician Alyssa Pike to help answer your questions about healthy eating and combat negative mindsets and stress around food. Tune in to learn: The harm of dieting and negative mindsets around food How to combat stress around food The first steps to take to eat healthier Tips for healthy grocery shopping How to eat healthy with kids To learn more, go to gratefullynourished.co See omnystudio.com/listener for privacy information.
40 minutes | 3 months ago
5 Easy Ways to Plan a Productive Week
Has this ever happened to you? 🙋♀️ You really wanna be more productive, so you head over to the very reliable tool that is Google and you start looking up things like tips to avoid distraction, how to schedule your week, and productivity hacks. You write down a detailed to-do list and you actually begin checking everything off the first week. But a few weeks later, you end up distracted, frustrated, and unproductive yet again. In today’s podcast episode, Jordan is dishing out some great tips on how to structure your week in a way that’s easy and sustainable. Forget about the cutesy Pinterest tips with the long lists of things you “should” be doing, and tune in to the episode to learn: What it means to take a grace-based approach to productivity How to create consistent routines for better health Ways you can schedule your week to get the most out of it How to adjust your schedule based on the season you’re in To get even more tips on how to schedule your week and plan out healthy meals, check out the free Own Your Everyday Way mini-course at learn.theownitacademy.com/oye. See omnystudio.com/listener for privacy information.
40 minutes | 4 months ago
Creative Ways to Diversify Your Income Streams
Have you ever felt like you’re putting in hours of hard work, trying to support your family and plan for the future (ya know, for that beautiful day when you get to be retired and just sit on the beach), without being able to really enjoy it? Or maybe you feel like you’re toiling away your time and work just for a future day that might not come. In this episode, Jordan shares about the value and wisdom of diversifying your income, and how earning passive income can help you focus on what’s most important in your life. Let your work and how you use your finances be so full of purpose now that happiness doesn’t depend on a future retirement date. Tune in to the episode to learn: The difference between passive and active income What the Bible says about diversifying your income How diversifying your income can benefit you Ways you can start earning passive income And if you’re ready to start a business, but you have no idea what to do or where to start, check out The Own It Academy’s new program, The Starter. It’s the roadmap you need to set up your business from start to finish. Learn more at learn.theownitacademy.com/thestarter. See omnystudio.com/listener for privacy information.
35 minutes | 4 months ago
Improve Your Financial Habits and Money Mindset (Ft. Rachel Cruze)
Does the thought of money stress you out? Do you let others handle the money for you? When’s the last time you dreamed about your savings goals? In this week’s episode, Jordan explores those questions and talks with national speaker, author, and financial expert Rachel Cruze to look at why we handle money the way we do, how we can change our money mindset, and why dreaming is the key to money management. Tune in to learn: What shapes your view of money How your mindset affects how to handle money now Ways to change the way you view money The top bad money habits and how to avoid them How dreaming can affect money management How to dream when you’re living paycheck-to-paycheck Want to hear more from Rachel? Look her up on Instagram @rachelcruze. Want to get on the waitlist for The Own It Academy’s newest program, The Starter? Head to learn.theownitacademy.com/starter. See omnystudio.com/listener for privacy information.
44 minutes | 4 months ago
How to Create a Welcoming Home (Ft. Myquillin Smith)
Have you ever settled in to watch your favorite HGTV show only to find yourself comparing your home decor to Joanna Gaines’ designs? Maybe you want to create a beautiful home to share with loved ones, but there’s too much pressure and not enough space or money. In today’s episode, Jordan talks with author Myquillyn Smith, AKA The Nester, to talk about how to see your home’s hidden potential and create beautiful, functional spaces that serve others - imperfections and all. Tune in to this episode to learn: Why it’s important to embrace your home’s imperfections What hospitality really looks like The exact steps to take when designing a room How to host with a small space Ways to decorate your home on a budget How to decorate seasonally without being overwhelmed Want to hear more from Myquillyn? Visit her website, thenester.com, for blog posts, books, and workshops. Looking for a step-by-step roadmap to help you start your business? Check out The Own It Academy's new program, The Starter at learn.theownitacademy.com/starter. See omnystudio.com/listener for privacy information.
44 minutes | 4 months ago
Forgiving What You Can't Forget (Ft. Lysa TerKeurst)
“Wait, you want me to FORGIVE them?” When you’ve been hurt deeply by someone else, forgiveness can seem impossible. How do you forget what they did? How do you trust them again? What if the person you’re trying to forgive is yourself - or even God? In today’s episode, Jordan has a candid conversation with the head of Proverbs 31 Ministries and bestselling author Lysa TerKeurst about the long journey of forgiveness. Through her own personal story of heartbreak, Lysa shares everything she’s learned about forgiveness and letting go of resentment. Tune in to learn: What forgiveness really looks like How to find emotional healing in your pain Why you need to acknowledge your hurt What to do if you’re angry at yourself or God How to prevent bitterness from taking root Want to learn more about Lysa? Head over to her Instagram page @lysaterkeurst. See omnystudio.com/listener for privacy information.
42 minutes | 4 months ago
How to Set Boundaries and Avoid Burnout (Ft. Melissa Lin)
If you’re a high achiever with big goals, dreams, and ambitions, or if you have a big heart for helping others, chances are you’ve felt completely burnt out at one point in your life. Maybe you’ve found yourself feeling unmotivated in the morning or exhausted throughout the day. Maybe you’ve started to realize that your work follows you home and you haven’t been able to truly relax and enjoy your family time. In today’s episode, Jordan talks with business coach and podcast host Melissa Lin to dig into practical steps you can take today to avoid burnout and prioritize what (and who) matters most. Tune in to learn: The top signs that you’re experiencing burnout When hustle is good and when it’s bad Practical boundaries to set to avoid burnout How to prioritize what matters most in your life Why slowing down doesn’t mean going backwards To learn more about Melissa Lin, visit her on Instagram @themelissalin. See omnystudio.com/listener for privacy information.
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