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The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue to hurt our own feelings. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s valuable (not shameful), and what we can stand to learn when we really tune in to this feeling. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

In a season often ripe with tones of tightening, discipline, focusing and even forcing, today’s episode is a New Years antidote that is helpful at any moment of your life, across physical and emotional domains alike. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

I’m sharing some potent life lessons that this year has elucidated and brought forward for me, and hope that one or all helps you usher in some peace or clarity for you, wherever you are. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Most of us formed some image or idea of our future selves long ago — of who we thought we would be today, now. The nature of this idea and its impact on your relationship to both yourself and the present might be worth exploring. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Aren’t sure exactly where you’re going, what’s next, or even really where you are right now? Me too. Not seeing the path laid out ahead of you can be uncomfortable or even scary, but in this episode I share a few valuable reminders for these unnamed chapters we may find ourselves in. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

We all have a complicated relationship to stuff, and in this episode we take a close look at the nature of this attachment and see where we might be confusing symbols for value, and what’s more: keeping ourselves from the truth of who we are. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Do anything enough times and the edge wears off. Is habituation acting as a limit, keeping you stuck in a comfortable loop that blinds you to the magic all around, or is it a launchpad catapulting you to places you once thought impossible? SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustion, and back again. Our existence can get whittled away to nothing but a list of tasks and concerns, blinding us from some profound and transformational experiences. In this episode, I invite you to look up, and remember. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

How much awe, gratitude, vulnerability is in your diet? Your diet is far greater than what you’re eating for lunch, and your wellbeing extends beyond your pantry. If you’re looking for nourishment, be sure to check here. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

How can you tell if the inner voice you’re listening to is one of fear or wisdom? This episode has a few clear distinctions you can make with the internal data you’re being offered, and how to find the pearls of wisdom hiding within fear. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

If you’ve been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one moment, you’ve worried that all your progress has been lost and you were actually moving backwards. Listen in as I dispel this myth and remind you of a few important things. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this episode I explain why boredom can be the portal to your richest, most creative and grounded life, if we can just allow ourselves to get to the other side. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

“After this week things should calm down,” she said as she sighed, and judged herself about how she still doesn’t have her shit together, but hoped it will finally happen next week — kicking the can of living her life further down the road toward some imagined finish line where the mess miraculously disappears. In today’s episode, we take a close look at these myths, and I offer you a prompt to help you tap in to even life’s most chaotic seasons. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us. Often used interchangeably and experienced extremely frequently, today we’re parsing out the utility, differences, and consequences of these different emotions and learning how we can free ourselves from their grip. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. Last week we laid the important groundwork and busted myths, and this week I’m giving you prompts and tips to establish a purpose that feels good. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. But before we ‘find our purpose’, we need to spend some time breaking this concept down and outline its many common pitfalls. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift can be a helpful adjustment in how we think of these actions, and move our focus from superficial accomplishment to  grounded nourishment. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !