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SHE Talks Health
49 minutes | Oct 21, 2020
Ep. 26 Charting Your Cycle to Empower Your Hormone Health with Melissa Buchan
Do you know what's happening with your hormones each week of your cycle? Would it surprise you to know that your hormones are VERY different throughout the month and that there are scientific and non hormonal ways to chart your cycle so you can get necessary intel on what's going on in your own body!? Cycle Charting is a foundational practice for: 1. Natural birth control (goodbye synthetic hormones!) 2. Women's health monitoring and assessment 3. Infertility evaluation--get to the root cause. In this episode, Melissa Buchan and I talk ALL things cycle charting and how to use it as a daily empowerment practice that allows you to tune into your reproductive health, to understand what your shifting moods and energy is about, and how this is the first step in creating a diagnostic tool that can allow you to partner with your healthcare team when something goes awry with your period/fertility.
55 minutes | Oct 7, 2020
Ep. 25 The “silent” epidemic: how wheat sensitivity falls through the cracks with Whitney Morgan
Got allergies? Headaches? Autoimmune disease? Period pain? Acne? Arthritis? Any other chronic issue that hasn't been resolved yet? It could be GLUTEN! In today’s episode I interviewed an expert in all things gluten, wheat, celiac disease and gluten sensitivity. Whitney Morgan goes deep about WHY gluten & wheat are such HUGE issues for the vast majority of the population, the various testing options that are available, what strange symptoms could be arising as a result of gluten and how gluten can be a major contributing factor to chronic illness across the board. If you are struggling with unresolved health issues - gluten could be a contributing factor so take a listen. If you are ready to take the plunge and go GF check out Whitney's mini course on how to establish a gluten-free house. https://www.morgannutrition.com/gluten-gauntlet-mini-course Enter Promo code shetalks50 for $50 savings off AND Whitney is offering the 1st module as a free gift to you!
55 minutes | Oct 2, 2020
Ep. 24 What is Holding You Back from the Sex You Desire with Alicia Pinkston
Did you know that most women take on average 14 minutes of pleasuring before they can have an orgasm? Or that only 20% of women can have an orgasm from penetrative sex? September is Sexual Health Awareness Month and I find that our sexual health awareness is about the same as our period literacy - a confusing web of misinformation! Let's face it most of us weren't taught about desire, healthy sex, orgasm, etc. In fact, most of us are taught all sorts of confusing mixed messages about sex from our parents, social media, religion and more - talk about being confused & frustrated! In today's episode we dove in deep with Alicia Pinkston, a Sex Therapist about sex, desire, arousal, the disconnect between men & women when it comes to sex, what is holding us back from getting the sex we want, and finding answers! This is a super loaded episode so bring a notebook and come with an open mind!
51 minutes | Sep 17, 2020
Ep.23 Natural Solutions to Heal Infertility with Sarah Clark
In today's episode we chatted with Sarah Clark, certified life and health coach, and creator of the Get Pregnant Naturally Podcast all about natural solutions to healing infertility. We discussed her journey through premature ovarian insufficiency and how a food sensitivity was the root cause of her infertility. We talked about her Signature Fertility Coaching Program, which includes functional lab testing to support couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! Are you struggling to find the root cause of your unexplained infertility? This episode is a MUST listen. Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
44 minutes | Sep 1, 2020
Ep. 22 Debunking Exercise and Intuitive Movement with Tara Laferrara
In this episode I chatted with Tara Laferrara, who trained at the National Academy of Sports Medicine plus is a yoga teacher, kettlebell instructor, mobility teacher, and olympic weightlifting level 1 certificate holder. Tara trains and co-owns Compass Fitness which is where you will see her most of the week. We chatted all about intuitive movement, breaking societal norms about exercise and how we can put our emotions behind our movement. We did some exercise myth debunking, answered common questions and gave you concrete steps on how to get started with movement that works for YOUR unique and beautiful female body! If you really resonated with Tara's chill and empowering exercise vibe you can learn more about her at taralaferrara.com or follow her on IG @taralaferra
62 minutes | Aug 25, 2020
Ep.21 Understanding the Gut-Period Connection with Kylene Terhune
Are you struggling with bloating, gas, constipation AND painful, heavy monthly cycles or PMS? This is YOUR episode Babe!!! We are talking all about how the gut and your hormones are intimately connected! And, Kylene and I have a very, very special announcement for you at the end of the episode so be sure to carve out time to listen to it in its entirety. If you are interested in signing up for our upcoming Masterclass about the Gut-Period Connection, go to https://sophieandkylene.com/masterclass to learn more and talk to one of us about your period and gut related symptoms! www.sophieandkylene.com www.kyleneterhune.com @kylene_terhune_fdn
54 minutes | Aug 18, 2020
Ep. 20 Using Tantra in Sensual Connection to Navigate Fertility with Christi Anne Bela
Struggling with finding true intimacy with your partner while trying to conceive? The pressure to create a baby can definitely take the fun out of sex and put a whole lot of stress on you and your partner. In this episode we talk about how you can create a more fertile energetic environment within yourself and within your relationship with your partner. We go over many tools women can use to cultivate intimacy and growth within yourself so this one is great even if you aren't trying for a baby. I have used these tools personally this year and it has manifested in true abundance of spirit, happiness and financial prosperity. You can find out more about Christi Anne Bela using these links: https://www.instagram.com/intimacy_architect/ https://www.linkedin.com/in/christiannebela/ https://www.facebook.com/intimacyarchitecture/ twitter at @intimacytech
52 minutes | Aug 12, 2020
Ep.19 Outsmarting Endometriosis with Dr. Jessica Drummond
Do you have chronic pelvic pain? Horrendous periods that have you doubled over in pain? What about digestive issues since you were a teen? These could be signs of endometriosis, a debilitating disease that affects 1 in 10 women but unfortunately diagnosis typically takes between 6-12 years with a majority of women being silenced and shamed along the way. In Episode 19, we talked with Dr. Jessica Drummond, all about about endometriosis, the common symptoms, some possible causes, why this condition is NOT just a women's reproductive issue, how to get a good diagnosis and what a holistic plan for optimal care looks like. Dr. Drummond is the CEO of The Integrative Women’s Health Institute and bestselling author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach and is one of the foremost leaders in the world of pelvic pain and endometriosis. https://integrativewomenshealthinstitute.com/endobook/endobookfreedloi/
57 minutes | Aug 4, 2020
Abnormal Menstrual Cycle: Reasons & Solutions with Dr. Lauren Rubal
Do you feel like you are in the dark about your irregular menstrual cycle? In this episode, I've brought on a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert, Dr. Lauren Rubal to give you the 411 on your period, ovulation, and the most common reasons you could have an irregular or absent period. We talked about what a normal cycle looks like, how you can use tools at home to detect ovulation and chart your cycle, why ovulation is the MAIN event each month, the top 4 causes behind irregular cycles and how you can partner with your physician to optimize your period care. @laurenrubalmd www.laurenrubalmd.com
62 minutes | Jul 22, 2020
Top 3 Reasons Why Your Hormones Need a Detox w/ Dr. Mariza Synder
Do your hormones need a detox? And if so, how do you do it? The word detox is thrown around the wellness world but most people are still confused on how to do it and what the right path is for them. In my practice I see women all the time who say they did a Juice Cleanse Detox but it didn't work. I hear you ladies. The truth about your hormones and detox is in this episode. Tune in to hear Dr. Mariza Snyder's thoughts on this very important topic. Dr. Mariza is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. If anyone knows about hormones and detox it's Dr. Mariza! Make sure to grab Dr. Mariza's Free Detox Blend Cheat Sheet: https://join.drmariza.com/detox-blends-cheat-sheet/
59 minutes | Jul 16, 2020
The Secret to Longevity? Better Farming with Jennifer Maynard
Everyone wants to live a long and healthy life, especially now, with many of us facing the mortality of COVID-19 but did you know one of the best ways for us to live well into our 100's is investing and buying from regenerative farmers? All the research shows that 80% of chronic illness can be solved with lifestyle intervention yet we have it backwards - we spent 80% of our resources on pills, injections and medical interventions to treat chronic illness and we are doing nothing with food. In this episode, previous Biotech and Pharmaceutical specialist turned Regenerative Farmer, Jennifer Maynards talks about how food is medicine and how we can leverage good farming practices to extend our lives and the life of our plan. Go to www.nutritionforlongevity.com and Use code SOPHIE10: at checkout for 10% off your order.
55 minutes | Jun 23, 2020
American Life Destroys the Gut
Every woman in my practice has a messed up gut - whether it presents itself as GI upset symptoms like constipation, diarrhea, acid reflux, pain, bloating, gas or equally as often, it presents as a downstream symptom like migraines, brain fog, joint paint, heavy menstrual cycles, autoimmunity, insulin resistance and weight gain. Gut health is the root cause of many symptoms and diseases - to discuss this insane interplay I've invited none other than Kimberly Kaye onto the show. As a survivor of a deadly chronic illness she is truly a walking example of how integrative nutrition and functional medicine can reverse even the most dire situations.
57 minutes | Jun 16, 2020
Addressing PCOS With Dr. Gersh
10% of ALL women have PCOS or Polycystic Ovarian Syndrome. It is the most common female endocrine disorder and the #1 cause of infertility Once a woman has PCOS it can set off a cascade of issues - NOT JUST REPRODUCTIVE. This syndrome can cause acne, obesity, diabetes, autoimmune disease and heart disease. There is A LOT of mis-information, over medication and lack of education about PCOS which is why I asked Dr. Felice Gersh to come talk to you about it. Dr. Gersh is quite literally one of a kind, as a fellowship-trained, double board-certified Integrative OB-GYN. She uses the best of lifestyle, nutrition, targeted supplementation, acupuncture, massage, IV therapies, mind body medicine and exercise in her practice. Check out her books the - PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/
56 minutes | Jun 9, 2020
Root Cause of Autoimmune Disease and What You Can Do About It.
Autoimmune disease is a silent epidemic that currently affects approximately 50 million Americans, 80% of which ARE WOMEN. More women are diagnosed each year with an autoimmune disease than breast cancer and cardiovascular disease combined. World wide, Europeans and Scandinavians are already at the rate as Americans. Autoimmune disease occurs when the body’s immune system becomes misdirected and attacks the organs it was designed to protect. In this episode we dive into how the body starts to attack itself, aka the ROOT CAUSES of Autoimmunity, why it affects women more than men and how my guest & I go far beyond managing our Autoimmune Disease. We are both THRIVING and now teaching others how to thrive even when you’ve been told, “You will have this forever, there’s nothing you can do about it”. If you’ve been diagnosed with an autoimmune disease and are interested in lifestyle interventions THIS IS YOUR EPISODE.
56 minutes | Jun 2, 2020
A Women’s Guide to Wellness - in Conversation with Michelle Norris
How does the modern woman navigate a Health-FULL life? COVID-19 has shown the world that your health is not a cost, it’s investment and you have to make it - but where do you start? With diet alone there are proponents for seemingly opposite philosophy’s from vegan diets to carnivore diets. And we can’t stop with the food we put in our mouth - health goes far beyond diet alone. In today’s episode we dive in deep with Paleo f(x)™ co-founder, Michelle Norris, to hear her philosophy on the 7 pillars of health. If you are exhausted, bloated, overweight, not sleeping, having mood swings, awful periods, acne breakouts, aches and pains - these are the signs of DIS-EASE. Tune in to learn how to turn dis-ease into health.
55 minutes | May 26, 2020
The Best of the Best in FemTech and SexTech: How These Tools Can Make Your Life Better
Solutions for women’s reproductive & sexual health is a growing business because unfortunately there is a growing demand due to the overwhelming amount of women’s health issues. From infertility, to menstruation, birth control, pregnancy, menopause, a woman’s body goes through incredible changes throughout her lifetime. Sometimes these changes and symptoms like incontinence, menstrual cycle issues and weight gain can really mess with our day to day life. The upside is that there are dozens and dozens of Vagipreneurs creating solutions for these big problems and sharing them with the world. In this episode we talk to an expert on the business of women’s sexual health & reproductive health. Throughout her career of championing women’s health, she has worked with an impressive list of FemTech and SexTech companies that offer help, support, devices and tools to improve women’s quality of life! We’ll be going through some of these innovative resources created for women, by women.
55 minutes | May 19, 2020
PERIOD PAIN IS NOT NORMAL
Ladies, your pain is valid and although common, excessive period pain is NOT something you have to put up with every month for half your life. I work with women all over the world who come to me because they have been told it’s normal to suffer every month to the point where they are doubled over in pain, nauseous, vomiting and have to reschedule their lives around when they are menstruating. Well enough is enough. In this episode we dive deep into period pain, where it comes from and what YOU can do about it. Because you are listeners of this radio show, I was able to negotiate 10% off of Elix’s herbal medicine to menstrual health. To claim your 10% of my favorite period pain support go to https://bit.ly/3cxt4ZJ and type in SHE10 at checkout.
55 minutes | May 12, 2020
Genetics - The Key to Unlocking Your Bodies Hidden Mysteries
Ever wonder “WHY CAN’T I LOSE WEIGHT- I’m exercising, I’m eating well, I’m sleeping, I’m managing stress why isn't the weight coming off??” Or why YOU can drink the same amount of wine as your friend but you end up with a hangover? How come you have frustrating hormonal conditions and symptoms when your friends barely notice their period coning? I have brought on an EXPERT in Genetics to explain how much our genes have to say about how these traits show up in our lives AND what YOU can do about it. Do you have a mystifying symptom you NEED answered? I’ve teamed up with Dr. Grey to provide you two very special offers! OFFER 1: Go to www.toolboxgenomics.com/SHE to get 10% off on the following panels: DETOX, NUTRITION, ENDURANCE, RESPIRATORY RESILIENCY, HEALTH ENRICHMENT OFFER 2: Have menstrual health issues? I’m now offering a combo testing option of DUTCH + Genetic Testing to get you answers to your hormonal symptoms. Go to www.shetalkshealth.com to schedule a free consultation.
55 minutes | May 5, 2020
Self Love & Self Compassion: A Key to Healing
“I thought self-love was all bubble baths & face masks - something indulgent and egotistical – then I realized it could save my life” – 34 yr old Female w/ PCOS & Hashimoto’s. We live in a society that doesn’t place a lot of stock in learning how to love ourselves or what that could mean for our physical bodies & the other people in our lives. With the pandemic still affecting most women around the world, I’ve seen an uptick with women in my community experiencing a lack of self-love and self-compassion. It has been replaced with feelings of worry, fear, guilt and a lot of “should have’s”. I’ve seen an uptick in health related issues too - not just Corona Virus – but insomnia, digestive issues, menstrual cycle issues, anxiety and so on. Our guest on this episode is a nutritionist turned mindset coach, whose own serious health battle lead her to explore how the mind can be a crucial component in healing the body. Tune in to learn how to leverage the mind for your healing.
55 minutes | Apr 28, 2020
Activating Your Body's Ability to Heal and Stay Calm - Even in a Pandemic
Women all over the world are in some stage of lockdown, they've lost their jobs, are dealing with homeschooling their children and are experiencing many levels of increased stress. When we are stuck in the stress state our bodies can't reboot, rest, repair and heal and prolonged activation of stress hormones diminishes the immune system response leaving us vulnerable to viruses, autoimmunity or even cancer. Luckily, there is a system in the body we can hack to give our bodies a fighting chance and to stay calm even when the world is spinning. Tune in live to learn how to do just that from Jodi Sternoff Cohen, Founder of Vibrant Blue Oils. Get Your Free Gift - Parasympathetic Toolkit:https://vibrantblueoils.com/parasympathetic-toolkit-gift/ Email firstname.lastname@example.org for any questions or support.
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