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SHE + ME
49 minutes | Sep 20, 2021
Where to Start: Finding Financial Freedom
Over 68% of women feel overwhelmed by debt and 1 in 3 feel discouraged about their finances. But it doesn't have to be that way. We are thrilled to welcome Patricia Whittaker, founder of Afirefi (@afirefistudios) to the podcast. We talk about the importance of financial literacy, the fundamentals of finance, and simple strategies to contribute to your savings that won't leave you feeling cash strapped. She's so fun to talk to, and makes finance *actually* enjoyable! If you're ready to find financial freedom, press play.
38 minutes | Sep 13, 2021
How to Pivot When You're in Quarantine
In this episode, we sit down with editorial stylist, salon owner, and serial entrepreneur Morgan Tully also known as Morgan Lovely, founder, and CEO of Thic hair company. Thic, is a hair-inspired company focused on transforming your hair into the best version of itself. Featured in Refinery 29, Fashion Canada, and more. Morgan shares with us her hair journey and her COVID-born business.
48 minutes | Aug 23, 2021
A beginner's Guide to Starting a Business
In this episode, I chat with Ariel Gough a social entrepreneur about everything business and the things you need to know before starting your first start-up with a co-founder!
76 minutes | May 10, 2021
Overcoming Fear + Moving Outside of Your Comfort Zone
In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real about how to take the leap of faith and what's needed when choosing purpose and passion. We drop the secrets on how to: turn your worst moments into sharable lessons, and how to make your wildest dreams come true!
47 minutes | Apr 26, 2021
Developing a Grounded Mindset
In this profound and vulnerable episode, we go DEEP. We sat down with Amber Bimm, the creator of @groundedmindsets and we talk about everything mental health, developing a morning routine, and racial movements we see happening around the world. If you are someone you know is struggling with mental visit or call:Kids Help PhoneText Services: Text "CONNECT" to 686868 (also serving adults)Chat Services: https://kidshelpphone.ca/live-chat/Youthspace.ca (NEED2 Suicide Prevention, Education and Support)Youth Text (6pm-12am PT): (778) 783-0177Youth Chat (6pm-12am PT): www.youthspace.caCrisis Services CanadaToll Free (24/7): 1 (833) 456-4566Text support (4pm-12am ET daily): 45645Canadian Crisis Hotline1 (888) 353-2273For more resources visit: https://www.ccmhs-ccsms.ca/mental-health-resources-1
63 minutes | Apr 19, 2021
Letting Your Light Shine
If you aren't already obsessed with Amanda Baiocco from our last episode. Be prepared... We sit down to chat with her about her journey of discovering sound therapy and energy work. Amanda gets vulnerable with us about insecurities, doubt and more importantly the work it took to let her light shine. This episode is a must-listen, as we talk about everything mindset, lifestyle, meditation and a sound bath that slaps.
24 minutes | Apr 5, 2021
Grounding Sound Bath for Renewed Energy w/ Amanda Baiocco
In today's episode, Amanda Baiocco guides us through a heart-led grounding sound bath through breath awareness and mindfulness. This practice is intended to recentre you and to connect you with yourself. This practice can be listened to in the morning or evening.
39 minutes | Mar 22, 2021
Why am I so bloated?
Bloating is not a glamourous topic to discuss, but it's a common struggle. But, believe it or not, it can be avoided! In this episode, we sit down with Maddie, also known as @madslinwellness on Instagram to talk about what foods in your diet that might be causing you to bloat and her favourite tips to make it disappear!
46 minutes | Mar 8, 2021
Embrace Your Pace
In today's episode, we sit with the beautiful Lizane Tan. Lizane is a Canadian artist that works with businesses to bring their narratives to life in a visual form. In this episode, we explore her love for art and design, learning lessons in business and more!
62 minutes | Mar 1, 2021
Your Issues Live in Your Tissues
I sat down with the lovely founders of Nature Folk Wellness Studio in Dartmouth, Nova Scotia, Anna-Gabrielle Tremblay and Ashley Cluett. We talked about all things self-care, what it looks like to navigate intuitively and how they've built their space to facilitate and space that fosters healing from the inside out (including the products they sell)! This episode is one you will not want to miss. Had so much fun chatting about everything health and beauty.
50 minutes | Feb 15, 2021
What Is Your Attachment Style?
In this episode, we sit down with Matchmaker Flora Ong. Flora dives into attachment styles, what they are, what they look like and the low down of how to navigate attachment styles in your life to be in a happier relationship.This episode is a must-listen for anybody who's single and looking for a relationship, somebody who's in a relationship and looking to improve it, or simply wants to improve their relationship with themselves!
59 minutes | Feb 11, 2021
Does Manifesting Work? How to Foster Your Mindset with Dr. Mallory
In this episode, we breakdown the difference between anxiety, stress and burnout and give you all the juicy details of how to foster a positive mindset, deal with emotions (the healthy way) and how to overcome stress and burnout in your life.
50 minutes | Feb 1, 2021
Keeping it Tight with Tight Clinic
In this episode, we sit down with the founder of Tight Clinic, Karmen LaMer. Karmen share with us her personal journey of overcoming cancer, discovering forma (AKA the best facial service - in case you were wondering) and pursuing her passion from the ground up. Not only is this lady, a BOSS, but she leaves us feeling so inspired and excited for facials post-pandemic... Give this episode, for some real talk about skin.
58 minutes | Jan 25, 2021
What's Your Story?
In this episode, we sit down to chat about everything mindset, our own personal journeys, overcoming limiting beliefs and how you can too! Listen to the full episode and let us know what you think in the comments below ↓
61 minutes | Jan 20, 2021
Navigating Discomfort with Bondi Guru
In this episode, we sit down with Ghazaleh Lowe, also known as @bondiguru on Instagram.Ghazaleh is known for her intuitive horoscopes that are written with an aim to empower and know yourself. Today, we’ll be talking about the power of intuitive horoscopes, fostering your intuition and everything you need to know to stay grounded, centred and true to yourself.
61 minutes | Jan 11, 2021
Dishing Out: 2021 Goals, Vulnerability and Being More Intentional
In this episode, Heather and I talk about our pivotal life experiences in 2020 including being a solopreneur, relationships, working with a life coach and what we want to bring into 2021.
50 minutes | Dec 30, 2020
Introducing Our New Co-Host: Heather Burke
We're growing! In this episode, we introduce our new co-host, Heather Burke. We catch up with Heather, talk about self-development, meditating, growth and finding your passion. This episode is just a taste of what's to come in 2021!
7 minutes | Dec 23, 2020
Where's SHE + ME, now?
It's been a hot minute since we've released a new episode, but this episode gives you a sneak peek of what we've been up to and what to come in 2021! ✨
48 minutes | Nov 4, 2020
The Vulnerable Side of Being 'Successful'
In this episode, I sit down with Alexa Cude, also known as @seriouslyalexa on Instagram. We talk about being a passionate photographer, establishing an online presence, overcoming bad publicity and how to pivot to grow a successful business. This episode explores everything you need to know to establish a successful business.
68 minutes | Oct 21, 2020
Pep Talk to Transforming Your Life
In this episode I chat with, Micha, co-founder of Namastetics apparel. We dive into her journey in the corporate world, burnout, uncovering past traumas and life events and living her truth. Micha uncovers the realities of being a female founder, building a 6-figure business and what it takes to flourish in all areas of your life.
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