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She Made Me Do It: A Health & Fitness Podcast By The Coast 2 Coast Coaches
33 minutes | Mar 31, 2019
Motivation vs. Discipline
In this episode we discuss what motivation is and how it is different from discipline. We dive into how both have a part to play in our health and fitness goals and some tips and tricks to help you stay on track!
22 minutes | Feb 28, 2019
Welcome to our new podcast! In this introduction episode we dive into who we are and how our own personal health & fitness journey has helped to shape us into the coaches we are today. We hope you enjoy getting to know us!
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