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On today's show, I talk about how life has been feeling really hard AF!! From parenting, anxiety, and loneliness. So what are we to do? Listen as I share how I am using rest as a way to build resiliency, refresh my mind and body, and reconnect with my desires.   More information: tavonagivens.com Join the Free FB Group Hungry Widows Collective Instagram @tavonagivens

Today I talk about the magic and power of vulnerability. This quote by Dr. Brene Brown sums it up. Listen today! "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up in love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Dr. Brene Brown   For more information: www.tavonagivens.com The Hungry Widows Collective Instagram @tavonagivens

Listen to hear one of the hardest conversations of my life. Telling my sons that their dad had passed away.   Being able to communicate during uncertainty and discomfort is tough. It takes courage and that courage leads to confidence and compassion.   For more information: www.tavonagivens.com   Join the free FB group The Hungry Widows Collective   Instagram @tavonagivens  

Last week in my entrepreneur & leadership mastermind group I provided the group with a talk about resiliency. I shared more details about my story, going back to early childhood on ways that “resiliency training” had shown up throughout my life. Listen in to hear about the how, why, and some reflection questions on resiliency.   For information: www.tavonagivens.com Free FB Group The Hungry Widows Collective IG: tavonagivens

So many decisions to make on a daily basis. Tune in to hear about making decisions based on what you value and that support your dreams and desires. More information: www.tavonagivens.com Free Facebook group: The Hungry Widows Collective IG: @tavonagivens

Listen to today's show as I talk about grief the discomforts and 3 ways to honor the process. It's been 7 year years since my husband passed away. And yes, I still have really really uncomfortable and challenging days. Today I provide you with 3 ways to honor the process. More information: www.tavonagivens.com Free Facebook group: The Hungry Widows Collective Follow me on Instagram @tavonagivens  

Free personalized life coaching for you. Yep, that's right! Listen to hear how to schedule a free 15-minute life coaching session. I'm here to help you with the best next step for change in your life. More information: www.tavonagivens.com Free Facebook group: The Hungry Widows Collective Follow me on Instagram @ tavonagivens

What are your dreams and desires? Today I share with you one of my dreams, an epic road trip with my sons. I talk about why it's import to have dreams and desires and to act upon them. Listen in to hear my 7 take ways related to fulfilling your dreams and desires. More information: www.tavonagivens.com Join the free FB community The Hungry Widows Collective

Tune into today's show to hear about one of my top fears. Testing positive for Coivd 19. Learn my story about actually testing positive and more trauma-related to viruses. And what really matters to me, Listen today!

Listen to today's episode as I talk about the personal pandemic that I have been living in since 2014. Also I provide the tool I use to manage fear and anxiety. Join the free FB group The Hungry Widows Collective Instagram @tavonagivens www.tavonagivens.com

Have you been feeling triggered lately? Today's show talks about internal and external triggers and how to recognize possible triggers. When is the last time you took a time out for yourself to acknowledge and process your feelings and emotions? Listen to hear one way I decided to take a time out for myself.   Join the the FB Group The Hungry Widows Collective. www.tavonagivens.com Instagram @tavonagivens  

Today's show is such a treat!! I am bringing you a behind the scenes chat with one of my bestie's. We talk about friendship, my late husband, and building back. Listen in to hear this special conversation as my BFF talks about walking alongside grief and loss with your BFF.

Celebrating all things love officially this month. That includes you. Here is my love note to you.   Join the FB Group The Hungry Widows Collective More information here: www.tavonagivens.com Instagram @tavonagivens

Valentines Day brings both the bitter and sweet as a widow. Today's show talks about past Valentine Day's, how I am planning to spend the day this year, and 11 ways that may be helpful for you this year. Listen in.   Join the FB Group The Hungry Widows Collective More information here: www.tavonagivens.com Instagram @tavonagivens

Have you given up on your dreams and desires? Are you playing it safe and living for someone else's expectations? Are you overwhelmed, exhausted, and afraid to shine? Listen to hear about ways to pivot and go after your cravings in life.   Join the FB Group The Hungry Widow Collective More information here: www.tavonagivens.com Instagram @tavonagivens

Listen in to hear all the details related to the new podcast name change. You will also understand the importance of alignment in life and how our personal stories of struggle can turn into our greatest strengths. Tune in to hear why Tavona calls herself "The Hungry Widow" Don't miss this episode!   Join the FB Group The Hungry Widows Collective   More information here: www.tavonagivens.com

Are you looking for a new fresh start? It's that time of the year where we start thinking about new year resolutions. Listen today for helpful alternatives to resolutions.

It's my birthday!! I am sharing with you my top thoughts and revelations after living 4.5 decades here on planet earth. Enjoy!!

Today I share with you what my year in review practice looks like. Do you take time to review at the year of the year? Join me as we plan some time to reflect, review, and re-imagine for the new year.

The podcast is celebrating it's 6 month birthday. Today I talk about lessons learned after hosting the show for 6 months.