10 minutes | Nov 6th 2020

Silent Victories

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I set a personal record in the 10k (6.2 mile) run yesterday and no one was around to witness it....that's why it excited me.  True joy is when you only need your own applause to be happy.

In this episode, we'll discuss:

  1. Planting Seeds
  2. Treating Goals like Game Day
  3. Immersing yourself in victory
  4. Running Your Race
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