10 minutes | Oct 22nd 2020

How to Battle Depression and Anxiety

In my weekly Facebook WINsday Video series I discussed tips for Fighting season depression and anxiety.  Today we take an in-depth look at those strategies.

In this episode, we'll cover:

  1. The importance of acknowledging your own feelings
  2. The most important question you can ask yourself 
  3. Gaining momentum through small actions
  4. Creating Blackout dates to recharge