10 minutes | Nov 13th 2020

Developing Grip Strength

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When I was younger and attempting to water ski for the first time, I was given two simple rules.  1. Keep your Skis facing up 2. Don't let go of the rope.  My skis fell off as soon as the boat took off, but I did not let go of the rope.... and that's the secret to success.

In this episode, we'll discuss:

  1. Giving yourself Instructions
  2. Reaffirming Your Goals
  3. Why you have to hold your breath
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