8 minutes | May 19, 2023
Stop Comparing Yourself To Others - Weight Loss For Women Over 40
Stop Comparing Yourself To Others - Weight Loss For Women Over 40 When you are like “yes I am going to try to lose weight” and you’ve picked whatever it is that you are planning on doing… whether that is a diet or some workout program …and when you aren’t seeing results you start looking around at what other people are doing. Whether that is people you actually know or you start scrolling on social media…you start comparing yourself to what you are seeing. We all know the “eye candy” of the body you are looking for can be found on social media. You can find tons of accounts of women over 40 that are tight and toned and you are like “WHY can’t I achieve that?!” First off and you ALL know this…Listen in for more. The weight loss process needs to be sustainable FOR YOU. If you are READY to lose weight for the last time and want help putting this all together, I want to invite you to schedule your Discovery Call. Currently, I have openings in my high-end exclusive 1-1 coaching and the group program that is starting June 7th. Book your call at NicoleSimonin.com/CALL
6 minutes | May 5, 2023
How Much Weight Can You Lose In One Month – Weight Loss For Women Over 40
How Much Weight Can You Lose In One Month? Learn the standard for typical weight loss. Reasons this can get confusing What is the MOST IMPORTANT part of losing weight … Listen in for more… ARE YOU READY?? If you would like to learn my proven weight loss method and learn how to feel confident that you will never have to worry about your weight ever again I want to encourage you to apply to work with me. Currently, I am taking 1-1 private clients and I have a few openings for my small group program. My high-end coaching is not for everyone AND I am very selective as to WHO I take on as a client. SO if you are ready to get the body you want and are COMMITED to HAVING that body… book a discovery call with me at NicoleSimonin.com/CALL
4 minutes | Apr 28, 2023
Spiraling Out Of Control About Your Weight - Weight Loss For Women Over 40
Spiraling Out Of Control About Your Weight Do you have times or even days that turn into weeks where you are just in this incredible funk about your weight or your body?? This one little thought will pop into your head…like “my thighs are too big” …then you step on the scale and you thought you lost a pound but in fact you are now up 5 pounds from the last time you weighed yourself. Which then you think…”Man, I thought I was doing all the right things…” and then as you go throughout your day more and more “evidence” comes up to “show” you that you are INDEED heading in the wrong direction in your weight loss journey. More and more thoughts come pouring in on how you either aren’t....Listen in for more If you are READY to rewire your brain so it works for you and not against you so that you can have that dream body you WANT…go book your Discovery Call with me NOW and let’s get started on creating the mindset that supports the lean, healthy body you want! Go to Nicole@NicoleSimonin.com/CALL to book your call TODAY!
7 minutes | Apr 21, 2023
What Every Woman Over 40 Needs to Know About Weight Loss - Weight Loss for Women Over 40
What Every Woman Over 40 Needs to Know About Weight Loss Today we are talking about what every woman over 40 needs to know about weight loss. You will learn 3 important things that a woman in middle age needs to know about losing weight. I know that the first 10lbs can feel IMPOSSIBLE to lose especially if you are someone who in the past has lost 10lbs only to gain 20 lbs back. It feels frustrating … like you will never get there! This is why I created the 12 Week JUMPSTART Weight Loss Challenge! It is a small group program where you will learn the foundation of losing weight in a healthy and sustainable way. It is a private community of women who are ready to create a better quality of life. I am only taking 10 women into this first round and there is a special price for this first launch. The next program won’t be open until September with the new price. I want you to imagine that by Aug 2 of this year you could be down 10lbs…you could be fitting into those summer shorts a bit better…feeling more confident wearing sleeveless tops…having more energy to go walk on the beach…you could feel more trusting that you have finally lost those 10lbs FOR GOOD! If you want to experience this transformation in YOUR LIFE go to NicoleSimonin.com/GROUP and apply TODAY. I already have women who have signed up…so the spots are dwindling. Grab your spot today at NicoleSimonin.com/GROUP Looking for private 1-1 coaching to help you lose 50+ pounds? Go to NicoleSimonin.com/private-coaching to schedule your Discovery Call.
16 minutes | Apr 14, 2023
3 Things to Stop Doing If You Want To Lose Body Fat - Weight Loss for Women Over 40
3 Things to Stop Doing If You Want To Lose Body Fat Stop doing these 3 things so you can get the body that you want! Hello, hello! Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website. Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight. As women age there are a plethora of issues women over 40 specifically face: Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40’, movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts. I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body’, which incorporates techniques and methodologies which have helped 1000’s of women all over the world lose weight for the last time! If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal. Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased. The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes. New website https://www.nicolesimonin.com/ is live now. New service offering includes: 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs! Private 1-1 Coaching Programs 6/9/12 Month Coaching Opportunities 1-Day VIP with Nicole Online Workshops 6 Week Online Courses 3 Day Weight Loss For Women Over 4o Retreats Bespoke Keynote Presentations Weight Loss For Women Over 4o App Head on over to NicoleSimonin.com and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn’t working. And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results. I am SUPER selective as to who I work with so if you think you are committed and ready go to NicoleSimonin.com and request a Discovery Call.
13 minutes | Mar 17, 2023
5 Reasons You’re Not Losing Weight Over 40 - Weight Loss for Women Over 40
Listen in for 5 reasons you're not losing weight over 40. If you are ready to take the next step and start working with me, Go to NicoleSimonin.com/call and request your Discovery Call today! Because every minute you waste trying to DIY it yourself is another day you aren’t living in that leaner, healthier body you want. Currently, I have a couple openings for my private 1-1 coaching. I am extremely selective as to who I work with….most of that comes down to if YOU are ready. Are you READY to get the body you want? To re-engineer your mind so you can re-engineer your body…if you are a hell yes! Then go to NicoleSimonin.com/call and fill out the request form for a Discovery Call.
3 minutes | Mar 3, 2023
All Hyped Up At Night – Weight Loss for Women Over 40
Ever get all hyped up at night excited to go workout in the morning...then morning comes and it is the LAST thing you want to do? Listen in for the 2 things that are holding you up! If you are serious about losing weight, I am currently taking Private Coaching Clients. If you are committed to losing weight, I can help you do it in an simple and sustainable way. Go to NicoleSimonin.com/call and request a discovery call today.
13 minutes | Feb 24, 2023
Sneak Peak: What Is Mindset - Weight Loss For Women Over 40
What is this “mindset” stuff Nicole keeps talking about?? In this video we are going to define “mindset” and how this is either hurting you or helping you towards your goals. On today’s episode, I wanted to share one of the new videos inside my group program. I have been extremely busy revamping my programs because I have grown a lot over the past 3 years, and it needed an update. So, I thought it would be helpful to you to listen in on this video. My group program will be reopening soon so keep an eye out for that in the meantime if you are ready to get started working together and want personalized attention on your weight loss journey head over to NicoleSimonin.com/call and request a call with me. Alright enjoy this episode…listen in for more.
11 minutes | Feb 11, 2023
The To-Do List – Weight Loss For Women Over 40
The To-Do List – Weight Loss For Women Over 40 Do you have a to-do list? How long is it? Does your to-do list take up a whole legal page…both sides and maybe even on another page?? When you look at your list do you feel exhausted before you even start doing it?? Before I learned and was really applying mindset work in my life, I had this HUGE list of to-do’s. I would get such satisfaction when I could cross something off the list. I would even add things to the list JUST so I could cross them off. But when I didn’t cross them off...listen in for more. Want to get away?? If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming Rewire, Refresh and Rejuvenate Retreats! Our first destination is happening at a luxury retreat in the Northeast of the United States. During this retreat you will learn my AURA Method, which is the process I use when I travel so I don’t gain any additional weight. Experience energizing movement and stretching classes, fireside chats and lots of laughter. We will tour the local area and deliver fun, interesting excursions for you and the other retreat guests. If you are ready to come travel with me and experience a retreat that will change your life and how you travel, I invite you to apply for your spot in the next Rewire, Refresh and Rejuvenate Retreat by going to www.NicoleSimonin.com/retreat The Rewire, Refresh and Rejuvenate Retreats will be an experience that will continue to inspire you long after the trip is over. Join the Group and Get Exclusive Access! When you join the updated Lose It for the Last Time 2.0, you will have access to my It’s As Good As Done method for deciding which tasks you want to get done and how to do that efficiently and effectively. You can join now at https://www.nicolesimonin.com/group for lifetime access and all the upgrades that will come over the future years.
13 minutes | Feb 3, 2023
Making Decisions – Weight Loss for Women Over 40
Making Decisions – Weight Loss for Women Over 40 What you will learn in this episode: How you are currently making your decisions. Why you make the decision that you do even when they sabotage you. How to make decisions that will get you to your goals. If you are new here, I want to welcome you!! My name is Nicole and I am your Anti-Diet Weight Loss Coach. My mission is to squash dieter’s mentality so you never have to feel like crap to get the healthier body you want! So many fun things happening over here! My biggest announcement is the upcoming retreats! If you want to learn how to rewire your brain for weight loss success AND rejuvenate yourself with some tasty local cuisine and fun activities than you are going to want to claim your spot for my upcoming retreat! The destinations are a secret right now but I can promises you a luxury retreat that when you leave you will have simple weight loss skillsets that you can immediately implement in your life. You, me and a group of women just like you are going to get together and work through what is really holding you back from losing weight. There will be morning movement classes, group learning and coaching session and then we are going to go explore the local area ...eat delicious foods and have exciting adventures with some relaxing and rejuvenating activities as well. So if you want in you need to go to https://www.nicolesimonin.com/retreat to apply. Ready to Work Together? If you are ready to work with me to uncover how your mind works and how to make it work for you, you are always welcome to come work with me in either my group program or my private one-to-one coaching program. You are going to UNLearn a bunch of patterns and replace them with effective tools and skillsets that will not only help you lose weight but will help you maintain that new body you love for the rest of your life. Go to NicoleSimonin.com to get started.
16 minutes | Jan 20, 2023
The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40
The Rollercoaster Of Weight Loss - Weight Loss For Women Over 40 If you are just starting on a new direction on your weight loss journey you may feel like you’ve just stepped in line to a scary roller coaster ride. You aren’t sure what to expect. You think you might be in the wrong line…wasn’t this the line for the Merry-go-round??? You may be questioning if this is the right decision for you. Listen in for more on today's episode! I have some fun things coming up! First if you are LOVING this podcast you are invited to experience this podcast on a whole other level! I have created a Loyal Listener community! Inside this community is your opportunity to ask me questions, private chats about the podcast’s topics and access to exclusive events with special guests. Even get a free private call with me! It is only $5 per month to become part of the Loyal Listener Group. There are 3 levels to joining the Listener Group each with different perks. By joining the Listener Group, you will be supporting this podcast and helping me continue to spread my work to the world and helping people all over the globe! I am sure you aren’t checking my podcast stats like I am but weight loss for women over 40 THIS podcast is ranking incredibly high in the US, Canada, Australia, Sweden, Ireland, Great Britain, South Africa, Namibia…countries that I have to look up on a map because I have never heard of them! This podcast is global! So how cool would it be to meet up in the Loyal Listeners Group will people all over the world??? You can join for as little as $5 a month just go to NicoleSimonin.com/patronpodcast and join your loyalty level. Second, in the Spring I am going to be offering some retreats in luxurious places! On these retreats you will learn 3 key concepts that will change the way you look at weight loss and you will learn tools that you can use immediately to start losing those stubborn pounds. We are going to stay in a fabulous location and we will have fitness and flexibility classes, fun excursions and delicious cuisine! Hang out with me for 3 days…pick my brain, get coached by me and leave feeling refreshed, rejuvenated and ready to become a new up leveled version of you! Only 10 people will be selected to go with me. I will let you know when we are accepting applications. So, stay tuned for more on that! If you are ready to work together, my group program Lose It For The Last Time is open and right now it is only $197 for lifetime access. This price IS going to go up very soon. Go to NicoleSimonin.com/group to join. If you would like me to sit RIGHT beside you and personally guide you then VIP Private Coaching would the best option for you. You can request a free call with me at NicoleSimonin.com/call and let’s get started.
12 minutes | Jan 13, 2023
Daily Statements - Weight Loss For Women Over 40
Daily Statements - Weight Loss For Women Over 40 I thought I’d do something different today. This episode "Daily Statements" for Weight Loss For Women Over 40 will work best if you download it/save it and listen to it every day for the next 90 days... AND if you work on FEELING these words. This is not just repeating like mantras or affirmations…aka spewing words. You need to get into an emotional state while listening. Some of these statements may feel better than others. If any of these statements feel triggering to you…you need to work on your mindset skills. You can get these skills in either of my programs…group or VIP private program. Go to NicoleSimonin.com/call to get more information. Ideally, listen to this in a safe space where you can close your eyes and sit still at least one time a day for the next 90 days. If you want to listen to this throughout the day …go for it but just make sure the first listen is in a quiet, calm place you can focus on getting into the emotions. Follow me for more helpful content on your favorite social media site: IG https://www.instagram.com/weightlossforwomenover40/ FB https://www.facebook.com/nicolesimonincoaching Tik Tok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g
3 minutes | Jan 5, 2023
Looking At Data – Weight Loss For Women Over 40
Looking At Data – Weight Loss For Women Over 40 Data can be great to look at but make sure you aren’t doing this…listen in for more. Also find out what you need to be looking for to know that you are heading in the right direction. If you want a simple process to losing the extra weight for the last time…come work with me. Right now, you can work with me 2 ways…group program which you can sign up directly at NicoleSimonin.com/group OR VIP private coaching which you can schedule your free call at NicoleSimonin.com/call
8 minutes | Dec 29, 2022
Holiday Blues - Weight Loss For Women Over 40
Holiday Blues – Weight Loss For Women Over 40 I am starting a new YouTube Channel (you may even be watching this episode on the channel) but it’s called Weight Loss For Women Over 40. This channel is going to have workouts and stretches designed for the women over 40, we are going to talk about topics that women over 40 are going through like perimenopause, menopause…nutrition and of course mindset to get you to that body you WANT to live in! I want to invite you over there to subscribe so you will be notified of new videos that come out. Go Here “Weight Loss For Women Over 40 Nicole Simonin” Happy holidays for whatever you are celebrating this time of year! Today’s topic for this episode came out of a coaching session I had with a client… She was explaining to me how every year around this time she feels sad and in a funk….like she just doesn’t want to get outta bed….and starts questioning the meaning of life and her purpose here on Earth. Listen in for why this is and what you can do about it... If you want help with navigating your feelings and thoughts so you can set yourself up for success, I want to invite you to come work with me. You can do so either in my group program or in my VIP program. Go to NicoleSimonin.com for more information. Learn more about Lose It For The Last Time Group Program HERE. Learn more about private VIP program HERE. I want to wish you a Happy next couple of days and a Happy New Year! Cheers to 2023!
8 minutes | Dec 20, 2022
What Is Your Happiness Tied To - Weight Loss For Women Over 40
What Is Your Happiness Tied To - Weight Loss For Women Over 40 "I’d be happy if I just weighed X# of pounds. I’d be happy if I could just lose this weight. When I am a size 4 I will be happy." When you NEED your body to look a certain way in order to be happy…you will never get there. Happiness is something you get to feel at any moment in your life. Happiness is a decision that you make. If you do not like your body and you feel unhappy...listen in for more. Schedule your call with Nicole at NicoleSimonin.com/call Leave a Review of Weight Loss for Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss for Women Over 40” Scroll to bottom of the Weight Loss for Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5 star rating Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.) Once your review is written/pasted hit “Send” or “Save” in the top right corner. Note your review may take a day or two to show. Thanks in advance!
7 minutes | Dec 16, 2022
What If You Didn’t Quit – Weight Loss For Women Over 40
What If You Didn’t Quit – Weight Loss For Women Over 40 What You Will Learn In This Episode: Why you keep quitting What you need to focus on instead to get you to your weight loss goals Thanks for being here today! Before I get into today’s topic on “What If You Didn’t Quit?” I want to invite you to follow me over on Instagram @Weightlossforwomenover40. I went to an event recently where I met a real life shark and there were two gems of wisdom I acquired from attending that event that I want to share them with you. One is on goals and the other is how to manage situations you aren’t happy about…which if you are struggling with achieving your weight loss goal I can help you. Inside my Lose It For The Last Time group program, I just did a 3-day event on how to make your weight loss goals a reality. You will get instant access to that event when you join the group. The current price to join is $197 for lifetime access. You can join at NicoleSimonin.com/group. All the links will be listed in the comments or show notes section of wherever you are listening to this episode. What If You Didn’t Quit – Weight Loss For Women Over 40 How many times have you said you are done with this “diet/workout plan/meal plan/ whatever you picked that you thought would get you to your dream body”? If you are like most women over 40 who come to work with me…lots and lots of times. Maybe you have said “I am just too old. It’s a lost cause”? First, I want to say if you are saying it’s a lost cause or some variation of that…you need to stop it right now. What you are saying to yourself is YOU are a lost cause and why bother with YOU. Second, the times when you quit are typically...listen in for more. Learn more at NicoleSimonin.com
9 minutes | Dec 6, 2022
Before Confidence You Need This – Weight Loss For Women Over 40
There’s still time to get in on the Making your weight loss goals a reality! I am walking you through a simple way to make sure you achieve the weight loss goals you want. We did Day 1 yesterday and it is available for replay. Join the group program right now, watch day 1 and I will see you at 1pm est for Day 2. https://www.nicolesimonin.com/group Before Confidence You Need This – Weight Loss For Women Over 40 You just need more confidence! Feel confident! We are told this for many things…in school, making friends, going for new jobs, and in how we “should” look or how to approach weight loss. Confidence is defined as “a sense of comfort in yourself”. It’s a believing that you can do XYZ. What’s interesting is the “sense of comfort” part for me…listen in for more. Making Your Weight Loss Goals A Reality Event Join us for the 3-Day Event inside the Lose It For The Last Time Group Program where you will learn: How to implement this one rule to losing weight 3 Simple Steps to take daily How To Set Up Your Goal How To Stay On Track Join the group by going to https://www.nicolesimonin.com/group OR click HERE. Want to be social? Follow me on Instagram @weightlossforwomenover40 and @healthytravelwithnicole Follow me on Facebook @nicolesimonincoaching and @healthytravelwithnicole Join the FB group HERE.
12 minutes | Dec 2, 2022
Purposeful Thinking – Weight Loss For Women Over 40
Purposeful Thinking – Weight Loss For Women Over 40 What you will learn on this episode: What is default thinking? What is thinking on purpose? Which thought pattern you are operating on most of the time. Which is going to move you towards your goals. Making Your Weight Loss Goals A Reality Event Join us for the 3-Day Event inside the Lose It For The Last Time Group Program where you will learn: How to implement this one rule to losing weight 3 Simple Steps to take daily How To Set Up Your Goal How To Stay On Track Join the group by going to https://www.nicolesimonin.com/group OR click HERE. Want to be social? Follow me on Instagram @weightlossforwomenover40 and @healthytravelwithnicole Follow me on Facebook @nicolesimonincoaching and @healthytravelwithnicole Join the FB group HERE.
5 minutes | Nov 22, 2022
Unconditional Love Even The Icky Parts
Unconditional Love Even The Icky Parts Inside today’s podcast, I am talking about all those icky things we do and leaving you with two very important questions to help you move forward in your weight loss goals. Learn more about Lose It For The Last Time Group Program by clicking here. Learn more about VIP Private Coaching by clicking here.
12 minutes | Nov 16, 2022
Letting Go Of The Timeline
If you are in dieter’s mentality, there are some time markers that you have expectations that you are going to hit when that marker comes up…listen in to what those markers are and what they are inside my programs. If you want to live in a life where you are lovin’ the process of creating the body you want to live in I want to invite you into my world of no foods off limit and no more dieter’s mentality come on over! I have space for you in the group program and a few spots open to work privately with me. Just go to NicoleSimonin.com/call and set up your Discovery Call and let’s see if we are fit to work together. Follow me on Instagram @weightlossforwomenover40 Check out my latest TEDx Talk HERE.