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If you're wondering how to wake up earlier, then you're in luck as I dive into my 5am morning routine. If you are dragging your heels in the morning and wondering how to wake up early because you have adrenal fatigue symptoms, then you will love this new video. Adrenal fatigue symptoms in women are common and how to be a morning person may feel completely unattainable. But coming from a previous late owl like myself, I can tell you it is possible! You may be wondering how to wake up earlier and not feel so tired. Making waking up at 5am feels unattainable but with routines and consistency you'll soon see adrenal fatigue and anxiety dissolve. I often see adrenal fatigue and caffeine go hand and hand which is why I love my matcha latte first thing as part of my productive morning routines workout. If you are looking to switch to be a morning person, here's your chance. PRODUCTS I USE TO WAKE UP EARLIER AS PART OF MY 5AM ROUTINE: Swiss Cacao Ketones Canada: https://sft.pruvitnow.com/ca US: https://sft.pruvitnow.com Joovv Mini: http://bit.ly/sexy-joovv Essential Oils for my breathwork practice (get these and receive a free wellness consult with me) https://doterra.me/aOMR3A6e Pique Matcha http://bit.ly/sexy-pique-tea Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Listen, there are definitely some things you need to know about matcha green tea before you buy! In this video I'll talk about the differences between ceremonial matcha and culinary matcha. You'll also learn the benefits of matcha green tea and how to make a matcha latte. If you haven't tried it and are wondering the differences between matcha vs coffee, this video will convince you to give matcha tea a try! Matcha has been used for centuries and many even tout matcha for weight loss. One of my favourite things about matcha is the l-theanine benefits! The brand that I use is Pique tea because it is quadruple tested for heavy metals, mold, pesticides and radiation. Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Have you been told you have endometriosis? Or maybe you suspect that you have endo? Either way you'll want to check out my latest videos as I dive into, "What are the symptoms of endometriosis?" In practice, I see way too many women who are wondering, "how do I know if I have endometriosis?" If that's you, you will love this video as I go through the endometriosis symptoms and signs to answer the question, "do I have endometriosis?" Because here's a fact, endometriosis cannot be diagnosed via an ultrasound alone! In fact you require a laparoscopy for endometriosis not just an ultrasound for endometriosis.

Do you have a thyroid disorder? Maybe you suspect that you have hypothyroidism? In this livestream, we'll go through common thyroid problems that I see in practice, which oftentimes don't show up on bloodwork. For more on what you can do and where to start, make sure to download my FREE Thyroid 411 guide now. 

Struggling with bacterial vaginosis? Looking for home remedies for bacterial vaginosis or home remedies for yeast infections? Maybe you're wondering how to cure bv naturally! If so, you're not alone and it is possible to cure bacterial vaginosis but it requires a holistic approach to do so. Maybe you're confused about bv vs yeast infections. If you're wondering about vaginal odour and what you can do, you've come to the right place! In this video we'll dive into tampon trick which is amazing for vaginal odour, vaginal itching and both bv and yeast infections. You'll learn how to use essential oils for bv and why you can use the same essential oils for yeast infections as well. But remember, if you struggle with bacterial vaginosis or yeast infections diet is absolutely crucial. But is the candida diet necessary? How has it worked for you? Download my free Vaginal 411 Guide here

Do you have Hashimoto's and struggle with a Hashimoto's rash? If so, you'll definitely want to check out this video and grab your spot to my free masterclass. If you're looking to grab the products mentioned in this video for your Hashimoto's autoimmune disease, please make sure to see the links below! Listen, while rash and thyroid issues are uncomfortable, hives and thyroid disease are extremely common! In this video you'll learn about urticaria home remedies, natural treatment for hives especially when you're struggling with Hashimoto's disease symptoms. Looking to get MegaMucosa? You can do so here: http://bit.ly/microbiomelabs (you'll need to set up a patient account first before purchasing). Looking to get GI Microbx? You can grab it here: Americans: https://sexyfoodtherapy.com/shop-us Canadians: https://sexyfoodtherapy.com/shop-ca

Listen, if you suspect that you have Hashimoto's thyroiditis which makes up 97% of women who have hypothyroidism! Hashimoto's symptoms really do range and can be hard to pinpoint. In fact PCOS and hypothyroidism is also extremely common! If you're wondering, "why can't I lose weight?" and if you have one of the many symptoms of hypothyroidism in women, this is the video for you. Hypothyroidism weight loss is possible! To find out all the ways you can start healing your thyroid grab your spot to my thyroid masterclass now. Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with an autoimmune thyroid disease? Woman, you are not alone! But the question is what is impacting your thyroid issues? What's impacting your Hashimotos thyroiditis symptoms? If you're looking to improve your thyroid health and understand a little bit more about thyroid issues in women, look no further! In this video about heavy metal toxicity and how it pertains to autoimmune disease - right down to Hashimotos disease and hair loss! You'll learn many other symptoms of thyroid problems and how there is hope if you're experiencing an autoimmune flare up due to heavy metal toxicity. Not sure where to go from here? I've got your back. Download my free Thyroid 411 Guide now. Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Wondering about supplements for adrenal fatigue? If you're wondering about supplements for fatigue and organic maca powder is on your radar, this is the video for you! I'll be breaking down maca health benefits and why I absolutely love maca for women and why maca for hormones is so darn effective. Now if you're confused if you should purchase raw maca powder or gelatinized maca powder, then I'll be answering that too! If you're feeling burnt out, then you'll love maca for energy and so much more. Oh and pssst...looking for more tools to help your adrenals AND thyroid (because the two are so interrelated!) then make sure to grab your spot to my free masterclass all about it where you'll get even more tools to help you out! Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Are you looking for diet for insulin resistance or wondering what is insulin resistance exactly? If so, you've come to the right place. This video will especially be helpful if you're looking for a diet plan for PCOS weight loss, foods to eat for PCOS, foods to eat for blood sugar balance and helping you answer the question, "Why can't I lose weight?" Listen, high insulin levels is not a hopeless, so find out what you can do now. And pssst...if you want tools to help you with your PCOS, make sure to download my free PCOS guide here. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with Hashimoto's? If so, woman you will want to tune into this livestream all about hashimoto's thyroiditis as I breakdown my own healing journey and why I'm off my thyroid medications. If you're at your wits end with your hashimotos disease symptoms then this will the the livestream for you. Hashimoto disease doesn't have to feel like a life sentence! There is hope! If you've got thyroid issues like hypothyroidism and want to take your healing to the next level, join me in Sexy Lady Balls, my hormone membership program now. Follow me on Social Media Facebook Instagram Twitter

Struggling with Hashimotos flare up symptoms? Woman, you are not alone! If you're anything like me, you've probably had quite a few hashimotos disease symptoms - some that you may not even be aware of! Hashimoto's thyroiditis can be a real struggle from having thyroid gland enlargement and many other hashimoto symptoms which feel larger than life! You'll learn many other symptoms of thyroid problems and how there is hope if you're experiencing an autoimmune flare up. Hashimoto disease doesn't have to feel like a life sentence! There is hope! Oh and did you know that PCOS and hypothyroidism is super common? More on that later, so stay tuned. If you're ready to roll-up your sleeves, then I urge you to come to my FREE masterclass all about the thyroid now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with adrenal fatigue (aka burnout)? In this video don't be fooled, this isn't just about adrenal fatigue symptoms in women, but for men too! I provide you an adrenal fatigue symptoms list and I've even got a free guide to help you recover from burnout. If you've got chronic fatigue symptoms, and looking to hormone balance, then this is the video for you. WANT THE TOOLS TO RECOVER FROM BURNOUT / ADRENAL FATIGUE? DOWNLOAD MY FREE GUIDE NOW. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Are you worried about your immune function during the coronavirus pandemic? In this live, I'll be talking to you about immune health, COVID and why you need to be extra vigilant if you struggle with adrenal fatigue symptoms. In the wake of COVID-19 people wondering how to protect yourself, this livestream will outline why stress is a part of the picture you will want to be mindful about.   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Lately terms like social distance, coronavirus and COVID are the norm and it has people living in quite a bit of fear! It's why in this video I wanted to focus on ways to protect your immune system and that is by protecting yourself against electromagnetic frequencies. If you're looking for proactive additional tools rather than self-isolating, then this is the video for you. If you're looking for more tools, then download my free Immune-Boosting Guide now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Find out my natural ways to prep and recover from a hysterectomy surgery. In this episode, you’ll learn the following: Supplements to avoid taking prior to surgery – there are ones you need to be careful of! What to do following the surgery and how to recover fast. This isn’t about hormone balancing it’s about taking care of the inflammation and the toll on your digestion   GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Oooof…this post just might ruffle some feathers. Why: because I’m about to tell you that what you thought about PCOS could be all wrong. I have seen women come into my hormone membership program Sexy Lady Balls and say, “My doc told me I have PCOS after he saw an ultrasound.” Problem is, that’s enough to diagnosis it. So today I wanted to breakdown to you the different types of PCOS (polycystic ovarian syndrome) because I’m sure some of you might be wondering: What is PCOS anyway?   GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

You know it’s coming when the symptoms begin to creep in…especially breast tenderness. I mean let’s face it, hugging is out of the question and running down the stairs tempts you to hold to them for dear life. Truthfully even whipping off your bra at the end of the day through your sleeve can be both painful and a sigh of relief. And what about those itchy nipples before you get your period? Didn’t think it was all related? Believe it or not they are, which is why I’ve created my free Pain-Free PMS Guide and this brand new Quickie of the week! GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Vacations are great right? But the parts I think we can all do without are food poisoning, getting the runs (it’s never a fun race), constipation and getting anxious during flights (or maybe that’s just me). So just recently I got hitched and took off to SE Asia and travelled to Bali, Cambodia and Vietnam (which I will tell you is one incredible place). And people ask me all the time, “Do you ever bring supplements with you while you travel?” And of course I do. In fact I have a bunch of tools that I wanted to share with you and this week I roped in my husband Arik to talk to you about our: Five Healthy Travel Tips PS – I’ve included my FREE Healthy Travel Guide that you can download now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

If you’ve been following my work for a while you may know about my story about the ovarian cyst which ruptured and tore off a piece of my ovary. But what you may not know, is that years later I went into hospital in the evening because I thought I had yet another cyst. Problem is the pain was different, so when the ultrasound at the hospital proved to be clear, I grabbed a copy of my ultrasound report, wiped the mascara smudge from my eyes and went home. The next day, I pulled out my report and there it was, two fibroids. Why they didn’t choose to tell me this information is beyond me, but it certainly reminded me about how I had been taking myself for granted. And why hormonal healing is important at every stage of a woman’s life. Luckily with everything I learned about how to balance my own hormones, my fibroids are now gone. So with that said, I’m so excited to finally have created a video on: Natural remedies for fibroids   READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter