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In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.

John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!

In this episode Jake and I Recap some of the excitement and accomplishments from 19.5, the last week of the 2019 OPEN!

In this episode Aleta and I reflect on all the fun, excitement and spirit of 19.4!

In this episode I chat with Julie C. Captain of the Purple Team about the happenings and excitement of 19.3,

In this episode, Allison and I chat about 19.2 and the action from inside the gym on Friday, March 1st.

In this episode Mike and I chat about all things 19.1 including top performers, standout performances and who we are excited to see workout in the coming weeks.

In this episode I chat with Michelle and Steve Stowell about how they got started with CrossFit and why they are still excited about it and the upcoming 2019 Open. They share their advice for first timers and also predictions for 19.1.

In this episode I chat with Stephen Bradley, a member of ours and volunteer Fire Fighter.

In this episode I chat with Jody Mashlykin about her “Self Care Saturday”. Listen for some ideas and inspiration to start your own quest for regular self care!

In this episode I chat with CrossFit Games Athlete Tim Paulson about all things recovery. Tim shares with us some information about his recovery routines and habits that allow him to get the most out of both his rest days and his training days.

In this episode I chat with Molly Andrejko about some ways that her family ensures they have quality family time together regularly.

In this episode, I chat with Kay about why veggies are so important for us and she shares 5 tips for easily including them into our meals.