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Join me with the LB Discount in the OM Spring Cohort starting the 22 at BuildYourOM.com Welcome to Love Breakthrough Podcast Event Day 4! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. 1. How do I deprogram from societal relationship conditioning and know what I truly want and need in relationship? 2.  My question is, how do I gain confidence after not dating for about 5 years?   3.  How do you get excited about dating again when you have tried so much to no avail and find it hard to even believe you can find a match again? Get more info and shownotes from the podcast here. 

Hello and Welcome to Love Breakthrough Podcast Event Day 3! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. 1. Why do I keep attracting emotionally unavailable men?  2. Can you build a healthy relationship with anyone? 3.  How do you feel lovable again after someone has made you feel unlovable? 4. What are your thoughts on polyamory? Get more info and shownotes from the podcast here.

Hello and Welcome to Love Breakthrough Podcast Event Day 2! 4 podcasts in 4 days answering your toughest questions about love, dating, & relationships. Today I am answering the questions: 1. Should you go back to your ex? 2. Do certain personality types find it much harder to find love? 3. How do you not take rejection personally or accept the fact that if they wanted to be with you they would? Get more info and shownotes from the podcast here.

Welcome to the Love Breakthrough!  Join me for 4 podcasts in 4 days answering all of your toughest love, dating, & relationship questions. Day 1 Questions Answered: • Am I not interested or am I avoidant? • How do I detach from someone not ready for a relationship with me? • When is it too soon for sex? • When is a good time to bring up exes when you’re dating someone new? Come check out more details and show notes here.

Submit your questions for Love Breakthrough here.  

Welcome to Part 2 of Reinventing Dating Series - The eight questions that can help change your dating game. If you have been following this podcast for awhile you know I have LOT OF THOUGHTS on online dating and I'm sharing a lot of them today. My thoughts on the second season on Bridgerton & the song I'm obsessed with. My two cents about online dating The 20% Rule Some basic safety tips for online dating The eight questions, how to use them & why they help Listen up!

A one hour sweary rant on how fucked up dating is & the shitty dating advice people give singles. Also you should join me for this cool event for $29 -  LoveResetEvent.com

With special guest, my husband Danny! Inspired by the youtube channel The Skin Deep, my husband Danny joins me for some deep AF questions about our relationship.  I also: Share two OM successes The science fact of the Week - Neuroplasticity! Love Reset Virtual Event is back on april 9 & 10th LoveResetEvent.com Danny & I ask each other deep questions about our relationship and dig in hard.  

Self-care has been having it's moment for awhile now...and it should.  It is hugely beneficial to our mental and emotional health.   But it's not the only way to care for ourselves when we are struggling.  And it actually may not be the best way. Today on the podcast Kira talks about:  Kira shares about her limited time one-on-one offer opening for TWO people only. A cool science fact about Canada! A rambling on her love for New Edition & Rick Astley. A podcast story that stuck with her for 10 years and we can ALL learn from. What self-care is and why it matters What other kind of care may be more important and what you are missing to thrive. Listen up!

Did you know that: 95% of people think they are self-aware and in fact only about 15% are. Yup.  Listen in as I am chime in to answer the questions... What self-awareness really is Why Self-Awareness is so important in relationships What happens when you don' have it What are 5 things everyone should know before dating and getting in a relationship?  

Cause it totally can. This week Kira breaks down... What self-compassion is and why it matters. Self compassion vs self-esteem & confidence. Self compassion is a skill Self compassion and your brain Meet the Care Circuit and how to build it. Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.

It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it! Listen in to this episode of the RQ Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Then, she gives you a brand new freebie you can use to make sure you never EVER get swindled by a Tinder date. Kira also breaks down the concepts of cognitive biases and emotional reasoning, shedding light on how these biases can show up in your life and impact your relationships. Plus, she highlights the interconnection between self-worth, emotional reasoning, and toxic relationships. From sociopathic behaviors to justifying getting on a plane with a stranger by embodying the phrase “you only live once” … we’re covering almost all the red flags in the book! So buckle up! “Every day, throughout the day, we are talking to people, we are invested in people, we are surrounded by people, so let’s have the best friendships and relationships possible to make that all feel good and worthwhile and not exhausting.” - Kira In This Episode, You Will Learn: Scientific fact of the day: Emotional Reasoning bias creates an emotional truth which may be in direct conflict with the actual, perceptual truth…    5 takeaways from The Tinder Swindler    How to become an online dating ninja    Questions Answered:   What is a sociopath? (:)     Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS    Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it! Join the conversation on Instagram: www.instagram.com/kirasabin  Visit the Relationship Quotient website: www.relationship-quotient.com 

Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not.    Listen in to this episode of the RQ Podcast as Kira talks about why the Golden Rule doesn’t work and why it’s keeping you single or unhappy in friendships, dating, and relationships. Then, she shares what actually DOES work... Spoiler: It’s called the Platinum Rule! The Platinum Rule is what will keep you, your friends, your family, and your partner(s) happy and fulfilled in your relationships. So, tune your Sugar Pants in to learn how to apply the rule to your life! In This Episode, You Will Learn: What you can expect in the first month of the RQ membership  The song, tv series, and film Kira is currently obsessed with  Scientific fact of the day: Emotions are only supposed to last 90 seconds?  How the Golden Rule and Platinum Rule shows up in relationships Why the Golden Rule is keeping you single or unhappy    How to apply the Platinum Rule to friendships, dating, and relationships    Questions Answered:   What is the Golden Rule?    What is the Platinum rule?      Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS    Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!   Join the conversation on Instagram: www.instagram.com/kirasabin    Visit the Relationship Quotient website: www.relationship-quotient.com    Visit the League’s website before it’s gone: https://leagueofadventuroussingles.com    Resources Mentioned: Get your RQ Membership: www.relationship-quotient.com Listen to “Enough For Now” by Ethan Gruska (feat. Phoebe Bridgers): www.youtube.com/watch?v=CYzheE0Sp2Y  Watch Somebody Somewhere: www.hbomax.com/grw-sso  Watch Spinster: www.amazon.com/Spinster-Chelsea-Peretti/dp/B08DQWFYKM  My Stroke of Insight by Jill Bolte Taylor: www.drjilltaylor.com/my-stroke-of-insight  Random Science Fact article is here. About the Host: Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.     She is based in Madison WI...and yes, she loves cheese.

Things are starting to look different around here, but don’t worry, it’s for the best! Listen in to this episode as Kira talks about the NEW Relationship Quotient Podcast - what’s changing, what’s not, and what you can expect moving forward. Plus, you’ll learn how to get exclusive access to the new RQ Membership at a discounted price! Kira also sprinkles in a few truths about love, dating, and relationships that she’s learned throughout her life, so this episode is still as juicy as ever.  Let’s just break it down really quick… Kira defines Relationship Quotient (RQ) as the skills and mindsets needed to create and sustain healthy relationships. So, what does that mean? How can you embrace and cultivate your own Relationship Quotient to create healthy, lasting relationships in your life? Tune in to find out! In This Episode, You Will Learn: Kira’s definition of RQ.  Absolute TRUTHS about love, dating, and relationships.    Mindsets and skills needed to successfully build a healthy and happy relationship.  What’s changing & What to expect from Relationship Quotient.  All about the resources and bite-sized workshops coming up in the RQ Membership.  How to help make RQ great. (41:42) Questions Answered: What does RQ mean?  What’s included in the RQ Membership and how can I join?  Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS    SHARE this episode with a friend or loved one who could benefit from it! Join the conversation on Instagram: www.instagram.com/kirasabin  Visit the Relationship Quotient website: https://relationship-quotient.com  About the Host: Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.   She is based in Madison WI...and yes, she loves cheese.

I am bringing back a great episode from 2019 to help get through the next few weeks.  See you with the all new RQ podcast in the new year! Listen up!

Watch the video first, here. Take my quiz!

Check out the photos and videos here.

Listen up! And if you are ready for some mind-blowing love AND Salted Caramel Pretzel Brownies, come join me at BuildYourOM.com

Join me in the OM!  BuildyourOM.com    

Join me for the Having Needs vs Being Needy Workshop on Sunday!  Get your ticket for $37 here.