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The mentality required to achieve New Years resolutions

James Cascio Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.

“The capacity to learn is a gift; The ability to learn is a skill; The willingness to learn is a choice.” —— Brian Herbert

Announcing our new partnership

The power of snowball decisions

The man in the Arena

BSU FOOTBALL, find your victories, no victory too small

Following the crowd & limiting beliefs

We’ve all at some point felt called to do something. When adversity hits we may question if we were meant for the journey. Once you overcome that difficulty you’ll realize without it your triumph wouldn’t mean as much

Our members love Nutrishop. In this episode we learn more about Tim (owner) and Sam (manager). Why they do what they do, they’re perspective on nutrition, and how they can help you dial in your nutrition to meat your unique goals.

Members of our fight team, Hateni Pulu, Doug Anderson, as well as our MMA team Leader Isaac Tijerina sit down with Alex and talk about getting into fighting, overcoming fear of failure, and defining success.

Alex talks with Martha Smith, an ex-college track and field athlete and discuss her perspective on fitness goals, how connection provides accountability, and what makes a good coach

The difference between cheating and earning

Alex’s freestyle thoughts on dealing with adversity

A couple of ideas for when you need motivation to workout

Four things to consider when making decisions: Time, Finances, Culture, & Faith

What our Functional Fitness classes can expect in October

Alex & Kenny talk about discovering your what, why, and how.

What you can expect from Sergeant’s Sitdown.