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On this mini-episode of Start your week with Sensei on Sunday, we talk about why the phrases "The best diet is the one you can stick to!" and "Everything in moderation!" and why they are FALSE! Please visit our website at: https://senseiofwellness.com/ and our new tribe community at https://tribe.senseiofwellness.com Don’t forget to follow us on facebook the Sensei of Wellness facebook page! — Send in a voice message: https://anchor.fm/senseiofwellness/message  --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

Are you struggling with your weight or health? Sometimes what's holding us back is that it just isn't that important to us. Our reason or our why is just not strong enough to overcome the obstacles we face when trying to live a healthy life. Learn why you may need a why and how that helps in your goal to lose weight or live a healthy life.  Don't forget to visit our website at https://senseiofwellness.com/ To see the books I recommend go to https://senseiofwellness.com/recommendations/  Also, time is running out to get your free sample of happy coffee while our free shipping promotion is still on.  Don't forget to follow us on facebook the Sensei of Wellness facebook page! --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

In today's episode, I discuss why there is an unnecessary fear of fat and that fat is actually good and healthy for you and why sugar is the real culprit in heart disease along with processed food. Fat doesn't make you fat, old health guidelines do.  Don't forget to visit our website at https://senseiofwellness.com/ To see the books I recommend go to https://senseiofwellness.com/recommendations/ and today's recommendation specifically for this episode is The Big Fat Surprise.  Don't forget to follow us on facebook the Sensei of Wellness facebook page! --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

What's the one thing you can do this week to get you going. Heading into the holidays can be tough. But this week John goes over how to set small realistic goals and habits that are attainable and will help with your long term success.  In this episode John talks about 2 books. The One Thing and Mini-Habits. Check them both out and use the links provided to help support this podcast. You can see all the books John recommends at https://senseiofwellness.com/recommendations/ Please visit our website at: https://senseiofwellness.com/  Don't forget to follow us on facebook the Sensei of Wellness facebook page! --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

Physical health requires mental well being. If you are in a constant state of resentment, then you aren't in a mental state that enhances physical well being. Be grateful, be happy! Learn how you can get into a state of gratefulness so you can enhance your mental and physical well being.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

In this week's episode, we talk about healthcare lies. What have we been taught that is just not true and actually hurt our health by following these guidelines? Whether because of greed or pride, these 6 healthcare myths still run rampant in our country and are causing havoc with our health. Learn the truth in today's Sensei of Wellness podcast episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

We now are podcasting 2x a week. Sunday's will be mini-episodes of stories, motivations, inspirations, and more. Episodes should be about 5 minutes or so. This one is a little longer. This episode is about your relationship with food and how you need to not make food a priority while still making what you put in your mouth and your brain a priority. --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

In episode 3 we go through the 5 things you should look for when choosing a diet and we go through some of the typical diets out there and why they may succeed but then fail. Also our choice for the best diets to go on and why DIET is not a 4 letter word. --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

Why do we get fat? That answer may surprise you! In this episode, we discuss the real underlying cause of obesity and a quick guide on how you can lose weight. For decades we were lied to by the very people we trusted. That has caused health issues and an obesity epidemic. It was all blamed on us being lazy. I hope you enjoy the episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message

Welcome to our first episode of the Sensei of Wellness Podcast. This is just the beginning as we get things rolling. This episode is about getting started with the podcast, what you can expect, how you can help, and I go over just a few of the general guidelines for living a healthy life. Enjoy.  Please visit our website at https://www.senseiofwellness.com For our full disclaimer visit: https://www.senseiofwellness.com/disclaimer --- Send in a voice message: https://podcasters.spotify.com/pod/show/senseiofwellness/message