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Today I am very happy to have Nate Guadagni on the show. Nate has been teaching yoga, Qigong and meditation full time for over thirteen years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. His mission through Bo Yoga is to make mindful movement accessible to all people by […]

Today I have a great guest, Richard Bowie. Richard emailed me about his challenges living with a cerebral hemorrhage in 2001, which resulted in a near death experience, brain damage, and frequent falls due to balance loss. I wanted to speak to Rick about how he has handled this very difficult event in his life. […]

As a Physical Therapist I see many patients with Parkinson’s Disease. Every one of us knows a friend or family member with this condition. Today my guest on SFR is Patrick LoSasso. Patrick is a Certified Strength and Conditioning Specialist in California specializing in Exercise for those with Parkinson’s symptoms. Play Podcast Patrick LoSasso, CSCS*D, […]

Tim Caso has more than four decades of weight training and competitive weight lifting experience. He has represented the United States in International Olympic Lifting Competition, and was the weightlifting coach for a New Jersey High School. He is proud to say that his training partner and two of his fellow lifting teammates were members […]

How to Improve Your Flexibility

How to improve your strength.

How to improve your balance.

Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.