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Self Help Us
26 minutes | Oct 9, 2018
Ep 28: Fidget Spinners & Yoga
Priya and Sofia experiment with fidget spinners and Yoga with Adriene! It gets #deep.
22 minutes | Sep 25, 2018
Ep 27: The Secret
Priya and Sofia discover the not-so-secret Secret in The Secret documentary.
31 minutes | Sep 18, 2018
Ep 26: Figs, Vaginas, and Sex Dreams, Oh My!
Priya and Sofia dive into The Bell Jar by Sylvia Plath. Also, they give tips on how to fight the patriarchy with a quick "fuck you" to politeness, dealing with 1950s retro racism, and having sex dreams starring Henry Cavill's mustache. Mmm.
24 minutes | Sep 11, 2018
Ep 25: Vitamin Dong
Priya and Sofia groove to Qi Gong every morning to jazz up their routines. Also: an impromptu review of self-care app Sanity&Self, shark week, and being spicy brown girls.
32 minutes | Sep 4, 2018
Ep 24: Beauty Blender? Who Is She?
Priya and Sofia chat about the body positivity movement and the emotional labor of being a human woman with a body.
33 minutes | Aug 30, 2018
Ep 23: How To Get A Rich Man: Speed Dating 101
Priya and Sofia go speed-dating to put the golddigger's Bible How To Get A Rich Man to the test. Also, Sofia dodges a potential suitor/murderer in broad daylight and Priya turns all kinds of unexpected heads.
23 minutes | Aug 28, 2018
Ep 22: How To Get A Rich Man: The Basics
Priya and Sofia study the golddigger's Bible How To Get A Rich Man by Donna Spangler, debate about dating for looks vs money, and hatch the ultimate plan to become trophy wives.
27 minutes | Aug 21, 2018
Ep 21: #GoTheFuckHome
Priya and Sofia tune into Killing It - Adventures in Startups and Mental Health, a Spotify podcast interview series about modern day rock-stars and mental health. Also, chats about guilt-free Italian days, going the fuck home, and dismantling societal bullshit.
29 minutes | Aug 14, 2018
Ep 20: It's Freakin' Oprah!!!!
Priya and Sofia eavesdrop on Oprah's Soul Session with Cheryl Strayed, bestselling author of Wild and Brave Enough. They talk about how amazing Oprah is (for far too long), bullshitting your way through life, and making the same mistakes over and over again.
34 minutes | Aug 7, 2018
Ep 19: Grown-Ass Sleepover Games
Priya surprises Sofia with a series of hilarious personality tests from Whitney Cummings book I'm Fine and Other Lies.... Take a peek into our psyches (and yours) and find out what you think about sex, death, and if Mariah Carey is still valid. We'll tweet a link to these questions if you want to play with your friends (@selfhelpuspod)!
24 minutes | Jul 31, 2018
Ep 18: You Are A Badass
Priya and Sofia get #triggered by Jen Sincero's tough love approach in You Are A Badass, discuss why white writers need to quit already with going to India to "find themselves," and talk about the G-word.
29 minutes | Jul 24, 2018
Ep 17: Should We Call NASA?!
Priya and Sofia go on a galatic adventure and brave 3 minutes at -200˚F of arctic-level freeze AKA float therapy and cryotherapy.
28 minutes | Jul 17, 2018
Ep 16: Glowy Goddess Radiant Bitch
Priya and Sofia transform into their most luminous selves by introducing Ritual vitamins into their daily routine. However, Sofia also takes an ashy detour into the world of sage-burning.
30 minutes | Jul 10, 2018
Ep 15: Lotsa Bananas in This Episode
Priya and Sofia watch Minimalism: A Documentary About The Important Things and chat about how owning things isn't the answer to happiness. Also: bro hugs, regular hugs, melting hearts, and lying about being fine.
24 minutes | Jul 3, 2018
Ep 14: Morally Superior For Two Seconds
Priya and Sofia tap into their creativity with the 7-day Bored and Brilliant challenge from Manoush Zomorodi's latest book, chat about band names, and discuss moving to Tibet.
27 minutes | Jun 26, 2018
Ep 13: Someone's Lying About Me Again (Hint: It's Me)
Priya and Sofia go through seven weeks of free, self-administered CBT (Cognitive Behavioral Therapy) using the book Retrain Your Brain by Dr. Seth J. Gillman. In the tangent corner: sombreros, Smash Mouth, and the meth-free hour of their day.
32 minutes | Jun 19, 2018
Ep 12: Yaaass, Denial!
Priya and Sofia talk about the recent passings of Anthony Bourdain and Kate Spade, how our minds are haunted houses, and Sofia's 90s breastfeeding dress.
21 minutes | Jun 12, 2018
Ep 11: Put Down the Stupid, Magic Brick
This week, Priya and Sofia venture away from their digital lives and change their destinies. In the catch-up corner/tangents: Victorian porn blogs and Ben Franklin in modern day Times Square.
28 minutes | Jun 5, 2018
Ep 10: Fuck off, Kumar
Priya and Sofia try CBD (a ~cannabis~ compound). Also, Priya tells the story of her assertive, badass moment in a Lyft.
40 minutes | May 29, 2018
Ep 9: The Good Gay Bloody Mary
Priya and Sofia fangirl over Queer Eye's Fab 5 and how they recognize the unspoken expectations around traditional masculinity.
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