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sophie's been a stagnant bed lady, hence the gap between episodes. but she's back with a whittled down list of goals and some new clarity. and regrets about singing, obviously.

bah humbug, christmas spirit, lockdown 3, it'll be lonely this christmas, whaaattt is haaapppenningg?! this episode is out a few days early because we all need each other right NOW. plus sophie earnestly sings a song. cringe.

sophie talks about alcohol and how it has affected her. she announces that she's going sober and goes through all the biological and shame-memory reasons for her decision.

sophie talks about how it took forever to start this podcast because of her fears. she talks about alcohol, mental health diagnosis, bipolar disorder, depression, how creating healthy habits isn't as easy as brushing your teeth, and her 20 goals for 2020.