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A mountain biking ride with a group of students taught me three surefire ways to turn people off Christianity. Learn from my mistakes! #turnoff #Christianity #selfcare #spiritualselfcare #spiritualwholeness #newbelievers #jesusrevolution #mentor #disciple #selfcare #selfcarehacks #selfcaresunday #podcast

What you enter crisis mode, it's easy to abandon art or learning. But if you do, you cut yourself off from opportunities to heal. #art #artheals #artduringacrisis #artisticwholeness #selfcarehacks #SelfCareSunday #InspireMeMonday #dontabandonart #importanceofart #getcreative #creativity

It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks

It's important to maintain spiritual self-care during a crisis. If you don't regularly practice spiritual self-care, these self-care hacks will get you started. #spiritualselfcare #takecareofyourself #spiritualnurturing #crisis #cancer #InspireMeMonday #selfcaresunday #podcast #selfcarehacks #selfcare

Twenty years ago I discovered what happens when you don't take care of yourselfself physically during a crisis. Armed with that knowledge, I've made different choices this time around.#selfcare #crisis #selfcareduringacrisis #cancer #caregiver #selfcarehacks #weight #betterhealth #physicalhealth

These five self-care hacks will improve your health as you make them habits in your life. Which do you think is the most important for you? #selfcarehacks #selfcaresunday #sleep #rest #water #drinkwater #exercisemore #10Ksteps #healthyhabits #healthychoices #improveyourhealth #healthgoals #goals

Have you ever noticed that men seem to lose weight easily and women seem to struggle? This episode of self-care hacks might help you understand why.#weightlossiseasyformen #weightloss #healthychoices #selfcare #selfcarehacks #selfcaresunday #selfworth #selfesteem #exercise

You need to prioritize your health now, while you still have life left in you. It doesn't matter how far you've wandered from a vibrant, healthy, you.#change #healthyhabits #goals #healthychoices #healthierchoices #exercise #selfcare #selfcarehacks #prioritizehealth #babysteps #smallchanges #SelfCareSunday

If you struggle with weight loss, try to get more rest. Adequate sleep helps you fight weight gain. "ghrelin #leptin #cortisol #weightgain #weightloss #healthychoices #health #bears #hibernation #rest #Selfcare #selfcarehacks #selfcaresunday

If you want to avoid winter weight gain (and who doesn't?!), follow these simple self-care hacks. #weightgain #healthychoices #health #winterexercise #diet #exercise #selfcare #selfcarehacks #selfcaresunday #healthyme

Have you ever felt so discouraged about weight loss you've wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness

Listen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #laughteristhebestmedicine #selfcarehacks #importanceoflaughing #YoureJokingMe #authorinterview #humor

Tired of failing New Year's Resolutions? Try these self-care hacks for lasting change instead! #NewYearsResolutions #goalsetting #goals #lasatingchange #selfcare #selfcarehackspodcast #selfcare #podcast #selfcarehacks #newyou #noresolutionsforme

It might be Christmas day, but the post-holiday blues can hit you at any time during the holiday season. Here's how to deal with those feelings. #SelfcareSunday, #selfcare #SelfCareHacks, #holidayblues #winterblues #emotions #mentalhealth #lackofdaylight #shortdays #emotionalhealth

Christmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family #stress #winterblues

We all know it's dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I'll share five hacks to help you keep your cool. #holidaystress #Christmas #hanukkah #kwanza #expectations #selfcare #SelfCareSunday #selfcarehacks #exercise #enlisthelp #seasonoflights #officeparty #conversationsparks

The best gifts for cancer caregivers (or any caregiver) aren't what you think. They don't involve extravagant gestures or lots of money. Here's how you can help a caregiver at Christmas this year! #caregiver #Christmas #selfcare #giftsforcaregivers #inspirememonday #selfcarehacks #holidays #giftideas

Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast

If you care for a family member, you're a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers

Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don't take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver