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This week, Dr. Boogren inspires the Self-Care Squad with some personal stories that have significantly helped her accomplish big goals. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, the Squad takes inspiration from Gretchen Rubin's challenge for 2022. It's time for some R&R. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Let's ring in the new year and set ourselves up for success in 2022! For episode resources, visit www.SelfCareforEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

We must maximize our time for self-care this winter break. This week, Dr. Boogren provides some gentle encouragement to accomplish this. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren challenges the Squad to avoid a very tempting bad habit. Let's give ourselves time to recharge and tell teacher guilt to walk out the door. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week the Squad focuses on a simple task that can trick our brains into reliving happy, happy moments. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, let's be a little kinder to ourselves and sink into this little respite with some awesome reflection. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Extra! Extra! Dr. Boogren wants the Squad to subscribe to some relaxing self-care this week. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -https://www.silvermansound.com.

This week, the Squad accomplishes two amazing tasks: doing something great for yourself and doing something equally amazing for others! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, we visit level one of Maslow's hierarchy with a pretty simple, yet sometimes very challenging, nudge from Dr. Boogren. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Reach your esteem needs with some self-reflection through this week's unique initiative. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, Dr. Boogren gives the Squad a really simple challenge that can have the biggest rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

How is it possible that there are only 90 days left in 2021? This week, Dr. Boogren challenges the Squad to do some reflection and preparation for these last 90 days to better prepare for living our best lives in 2022 and congratulates Brittany Spence and Paula Kalter Gervia for their dedication to Self-Care September!  For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This week, we explore some of the ways the Squad has been celebrating Self-Care September. To be a part of the conversation, visit www.facebook.com/selfcareforeducators today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren inspires the Self-Care Squad with genius ideas from Gretchen Rubin. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, we're revisiting an old habit that dies hard. With a little more intentionality, the Self-Care Squad will be on their way to happier and healthier lives! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Let's deep dive back into creating lives we don't need to escape from. This week, Dr. Boogren challenges the Self-Care Squad to create their 22 for 2022. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

We're back, baby! This week, Dr. Boogren kicks off season two with a gentle reminder to LYBL—Live Your Best Life.  For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Let's give ourselves some breathing room. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Let's slip into our summer brains and think about all the things we really want to accomplish in the upcoming months. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com