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"I go to nature every day for inspiration in the day's work." —Frank Lloyd Wright; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Remember last summer break? Let's make this one a little better. This week, Dr. Boogren challenges the Self-Care Squad to be more intentional with our preparations in order to maximize that much needed, and much deserved, vacation. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com 

This week, Dr. Boogren challenges the Self-Care Squad to get inspired and uplifted. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

“When you set an intention, you’re likely to make choices that support it—in what you do or think. You might forget all about your intention today, but some little part of your mind remembers it.” —Elena Aguilar; For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Toss it. Donate it. Declutter it. Give yourself room to breathe. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Sometimes it can feel like we're running 1,000 miles an hour. This week, Dr. Boogren discusses the importance of giving your body and your brain a little breather. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week's episode provides some strategies for climbing out of the rabbit hole and avoiding the do-everything-except-work spiral. Dr. Boogren discusses a simple and effective strategy to help us maximize our productivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

In this new listener episode, Dr. Boogren provides advice on responding to teacher guilt. For episode resources, see SelfCareForEducators.com. Music: Precious Memories by Shane Ivers - https://silvermansound.com

"Twinkle lights are the perfect metaphor for joy ..." —Brené Brown. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren will be doing something a bit different. Explore responses to negative feedback on your self-care practices, inspired by some listener feedback. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com 

What's the silly, guilty pleasure you always deny yourself? This week, Dr. Boogren shares hers and encourages the Self-Care Squad to just burn the candles. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren challenges the Self-Care Squad to strengthen our relationships and our bodies. As always, this simple challenge can reap brilliant rewards. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren shares a simple tool for recording gratitude, milestones, and more. What can you do with just one second every day? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Squad: /skowd/ (noun). 1. any small group or party of persons engaged in a common enterprise 2. an informal group of individuals with a common goal and sense of solidarity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren discusses one easy way we can jumpstart a productive day and reminds us that we can do hard, and not so hard, things. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, Dr. Boogren provides some additional inspiration for our 21 for 2021 list. Don't let the call of this powerful exercise go unanswered. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Remember me? It's your 21 for 2020–2021 list calling from episode 7! This week, Dr. Boogren challenges the #SelfCareSquad to do some reflecting, rethinking, and revising as we think about the new calendar year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

This week, we will explore the 5 Second Rule, a trick touted by television host, author, and motivational speaker, Mel Robbins. Dr. Boogren will explain how Robbins' work can help us capitalize on our brains' instincts to live healthier, happier, and more fulfilled lives. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

Rolls over. Checks phone. Five minutes left. Alarm goes off. Hits snooze. Repeats three times. This morning routine sound familiar? This week, Dr. Boogren challenges a particularly bad habit. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com 

This week, we explore a really simple task that can help our bodies and minds in big ways. Bon appétit! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com