S3 Intro: Welcome Back + The Body Love Letter Meditation
Self-Aware Millennial is back with even better content, advice, interviews, and resources to help you get your shit together, and stop being so serious while you're at it. We can adult!
In this introductory episode, I give you an overview of what to expect this season and make a big announcement — I'm doing things differently this season to bring you more value and realness.
*OFFICIAL SEASON PREMIERE*
Tuesday, September 24, 2019
3:30 pm CST
Instagram Live (follow me @livhadden)
Season 3 is going to be SPICY, and it all kicks off with a LIVE coaching session between my coach/guide/mentor, Keith Paolino, and I. That's right — you're going to see me vulnerable, exposed, and at the mercy of someone else in real-time. Why? So you can see what good coaching looks like, and to bring things into perspective and reality: just because I have this podcast and my life looks a certain way online, I am no different than you. No better, no stronger, no more capable.
I'm out here trying to get my shit together, just like you.
Plus, I introduce a new feature of the podcast: guided meditations! Meditation has proven to be one of the most powerful and important tools in my toolbox, so I want to share the different styles and methods I've learned so you can experiment and see what fits for you. Stay tuned until the end of the episode for my Body Love Letter Guided Meditation.
- SAM YouTube channel: https://www.youtube.com/channel/UCL5MHxXrQhRPIQbzCWRZ9uw?view_as=subscriber
- Download The Body Love Letter Guided Meditation for free: https://selfawaremillennial.com/product/the-body-love-letter-guided-meditation/