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75 minutes | Mar 25, 2021
023 | Tuning into cycles & tapping into ritual with Kymberley Sparks
Kym has an incredible gift to gently hold space for and guide others on their journey of awakening, connecting, and coming into alignment. Check her out on these social platforms: FB Group: Phases.and .tages IG: @phases.and.stages @ksksparks
41 minutes | Mar 18, 2021
022 |Continued conversations about personality typing with Susan Palmer Wood
This week I'm so ecstatic to be sharing a conversation I had with Susan Palmer Wood, who is one of the most brilliant Coaches I've ever met. We connected in California a few years back at our NLP Master Practitioner Training, and stayed in touch ever since. I can honestly say she's been such a gift in my life. Take a listen this week to learn if you are perhaps boxing yourself in with labels from personality assessments/typing tools. We also took an interesting turn into exploring value systems. Nothing is off limits in our convos ha ha. Connect with Susan on Facebook, Instagram, Twitter, and LinkedIn by searching her name: Susan Palmer Wood
21 minutes | Mar 11, 2021
021 | Are Personality Tests Helping or Hurting Us?
Lots of us would rather be told who we are instead of having to go inwards ourselves and figure it out. I get it, it's much easier... but is it truly accurate? Or are we holding onto false labels and disempowering ourselves by adopting the belief that we can't change? Remember, we always have choice. We can choose to lean into a role or take it with a grain of salt and decide for ourselves who we want to be.
15 minutes | Feb 4, 2021
020 - Belief - 2021-01-28 3.57 PM
A brief chat on beliefs.
17 minutes | Jan 28, 2021
Self Mastery to Mindset Makeover!
I'm back and better than ever! Self Mastery got a face lift to Mindset Makeover and I'm so ecstatic about it! Tune is as I review what went down the past year and set intentions for this space for 2021!
0 minutes | Feb 4, 2020
Sharing my journey to waking up and taking back control of my current emotional state.
16 minutes | Jan 28, 2020
17 | Breaking Free
Have you fallen victim to the labels that society has perhaps labeled you with? If so, I encourage you to redefine how you want to show up in this lifetime. You my friend, are so much more than a label. You have the choice to break free, to open the box and crawl out.
10 minutes | Jan 21, 2020
Understanding and appreciating when to use your but's
Do you know when to insert your but and when to leave it on the sidelines? Tune in today to learn a fun lil' fact that you probably weren't taught in school. These simple word swaps can lead to much more effective communication.
22 minutes | Dec 11, 2019
15 | Becoming a Flexible Communicator
Listen in for my fav 4 tools for becoming a more effective communicator in your relationships.
10 minutes | Dec 3, 2019
014 | How do wrap up your year?
I'm excited to share with you an exercise that will have you operating from an abundance mindset. This exercise is great to do at anytime really but especially at the end of the year. It's great for reflecting and planning for 2020.
13 minutes | Nov 26, 2019
013 | The Decision
How do you choose to show up in your life...and for your people? In this weeks podcast we uncover the fact that you may be underestimating your impact.
14 minutes | Nov 19, 2019
012 - The Girl Who Kissed The Mirror: A Lesson In Loving Yourself
A new perspective on a powerful blog post I wrote in 2017 about a childhood event that caused me to feel insecure about wearing lipstick. Plus some real talk on memories which is kinda mind blowing.
9 minutes | Nov 12, 2019
011 | Are You Creative?
Have you stuffed yourself in a box? Ready to stop suffocating, open the box flaps and take a deep breath of fresh air? Listen in to get inspo on how to break freeeee! This video was inspired by a video posted from a friend I recently reconnected with from College, Kymberly Sparks! She is creating a movement, and is the co-founder of Soul Healing Collective and creator of R.A.W. (Rising Authentic & Whole). Go creep her!
16 minutes | Nov 5, 2019
010 | 1 Word = 7+ Billion Different Experiences
In this weeks podcast you will walk away with something to consider when in your next conversation that will help you understand the other person on a whole new level.
8 minutes | Oct 29, 2019
009 | A Rando Pep Talk About Self Awareness
If you don't like obnoxious singing, baby babble, and self awareness maybe skip this week mmmkay. Here is a like to the FOUR TENDENCIES QUIZ I was yappin' about: https://quiz.gretchenrubin.com/
11 minutes | Oct 22, 2019
008 | A Conversation About Happiness
Take control of your emotional state and learn how to access more happiness throughout your day with this simple exercise.
11 minutes | Oct 16, 2019
007 | Top 3 Take Aways From "Everything Is Figureoutable"
Listen in to hear a terrible Adele impression, what make's me break into a giggle and of course, my TOP 3 TAKE AWAYS from Marie Forleo's NEW BOOK "EVERYTHING IS FIGUREOUTABLE." TIP: Get on amazon and buy the hard copy instead of on audio because there are some great INSIGHT TO ACTION CHALLENGES. Don't skip this step and just read over because WOAH it's helped me resolve a lot just by using the journalling prompts. Here is the link to the free audios I mention: http://www.jasminekravanya.com/release
12 minutes | Oct 8, 2019
006 | The Foundation of Communication
Listen in to learn about the 3 Key Components of communication that I WISH I had learned decades ago!
9 minutes | Oct 1, 2019
005 |The Missing Link(s) To Goal Setting
Join me in this conversation about the two things they missed when teaching S.M.A.R.T. goals in school. Learning these resulted in a HUGE SHIFT within myself, especially when it came to weight loss, fitness and my relationship with food.
10 minutes | Sep 24, 2019
004 | Are Our Beliefs The Truth
Join me in this quick conversation comparing beliefs to table tops. Sounds silly and it may just get you thinking about some negative beliefs you could challenge.
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