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Self Love Saturdays
16 minutes | Dec 28, 2019
14: Ebbs & Flows
Life ebbs and flows and its all so completely temporary. Angie shares her past few months on change and dives into a period of her life that made her recognize that we need to accept a glass half empty and move towards a half full outlook tomorrow.
14 minutes | Aug 22, 2019
13: The Manifesting Process
Inner turmoil and being lost is a common theme amongst many. Angie dives into setting your goals, intentions, and the power of affirmations in this episode as she explores the manifesting process.
17 minutes | Jun 14, 2019
The Nike Mannequin caused a sensation, and then Tanya Gold tried to ruin it all. Angie delves into the telegraph article by Tanya Gold and the real takeaway from it all. Buckle up, there's no holding back on this one ...
13 minutes | May 31, 2019
Normalize Normal Thoughts. Angie digs in deep this week to the top 3 vulnerabilities in her life the past month. From relationships to body image, she opens up about concerns and mixed emotions and how accepting them can limit the war on our own selves.
19 minutes | May 5, 2019
10: Clap For Yo' Damn Self
Why is it that our biggest personal accomplishments are so often overlooked by others? Angie digs into why we need to be our own cheerleaders, what success looks like to outside perspectives, and how we can fight the shallows. Connect with Angie: -IG: @HealthyFittStrong -Blog: www.healthyfittstrong.com -Email: Info@HFSCo.ca
20 minutes | Apr 21, 2019
9: Perspective, Choices, and Fighting the Holiday Pressures
Sometimes things are just out of our control, and other times we need to shift the way we view things in order to banish that negativity. In this episode, Angie discusses changing our language and taking a step back, as well as removing the pressures of weight gain during the holidays, and counting the memories not the macros.
22 minutes | Apr 6, 2019
8: Do You Boo
Do You BooBoo, Cause Imma Do Me. From the Kevin Hart stand up that planted the seed in her head, to the social media platform that allowed her to embrace it, Angie discusses living your authentic life and how you can't allow others to bring you down while you're doing it.
20 minutes | Mar 23, 2019
7: I Have Anxiety, Now What?
Being diagnosed with Anxiety was scary, but we're all in this together. In this episode, Angie discusses her best practices for anxiety relief, prevention, and management. From CBD to Crystals, and everything in between, let's talk mental health and break down that stigma.
21 minutes | Mar 2, 2019
6: Decision Fatigue
In this episode of Self Love Saturdays, Angie discusses her experience with decision fatigue, what it is, and how she overcame it by tweaking things in just a few areas of her life.
22 minutes | Feb 9, 2019
5: Straight Savage
This episode, Angie delves into the life of a savage. Living your best life, and how acting a little more "savage" can drastically improve your outlook and decisions.
20 minutes | Feb 2, 2019
4: Fear of Failure & Entrepreneurship
In this podcast episode Angie talks about the prevalent fear of failure we all face, and how entrepreneurship can add fuel to the fire. Taking risks isn't easy but nothing worth doing ever was.
19 minutes | Jan 28, 2019
3: Detoxing Relationships
In a world where we are more connected, why are we so isolated? Today's episode discusses the realities of relationship detox, the loss of a large social sphere and the self love we can gain through it.
30 minutes | Jan 14, 2019
2: My Journey to HealthyFittStrong
In this episode, Angie shares her journey to self-love, her thoughts on traumas, perceptions of self, seeking validation from others, mental health, and recovery. As well as the necessity for open dialogue on these subjects.
3 minutes | Dec 21, 2018
Angie shares what to expect throughout the upcoming episodes of Self Care Saturdays and why she chose podcasting to share her voice.
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