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Self Love Podcast

249 Episodes

60 minutes | Jan 30, 2023
SLP 249: Looking After your Skin As You Age with Kim Morrison
This week’s Guest Replay Interview was with the gorgeous Angela Counsel. Angela is a naturopath and menopause coach and someone who brings a lot of passion and education around aging with grace. Make sure you follow her as she is someone who delivers her message with heart and soul.  As we age and our hormones shift, many women start to notice that their skin changes. It isn’t as tight as it was in the past and often, they start to notice lines and wrinkles that weren’t there in the past. I get so many questions about the best skincare to use as you age that I decided to chat with Kim Morrison, the Founder and Creator of a fantastic natural skin care brand called Twenty8.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
49 minutes | Jan 23, 2023
SLP 248: The Importance Of Self Love with Kim Morrison
This week’s Guest Replay Interview was with the amazing Jennifer Jefferies from The Present Day Wise Woman podcast. I absolutely love Jen and adore our open hearted conversations and wicked sense of humour when we get together. She is also an incredible aromatherapy advocate and someone I have loved being a fellow essential oil educator for the past three decades.  Are you showing yourself self-love? In this episode, Jen chats to Kim Morrison, who set a world record as the youngest female to run 100 miles in less than 24 hours, about the importance of mindset and self-love to thrive in today’s world. Be inspired by Kim’s unwavering self-belief and deep understanding that you must take care of yourself first and foremost.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
62 minutes | Jan 16, 2023
SLP 247: Twenty8 Founder Talking Deep with Kim Morrison
This week’s Guest Replay Interview was with the amazing Corrective Culture duo Callan Krause, Jake Stone. I didn’t expect to go so deep and into such personal experiences, but here it is. I would encourage you to listen to and follow these two superstars. The conversation went deep into Kim’s own sexual trauma as a child and the process of healing with it, how she created her essential oil business and what essential oils to use. A true entrepreneur & mother with lots of wisdom to share. We love her energy x   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
53 minutes | Jan 9, 2023
SLP 246: Overcoming Self Sabotage with Kim Morison
This week’s Guest Replay Interview was with the incredible duo Melinda Salmond and Trish Gordon from Don’t Give A Fifty. These two are such fun and a huge inspiration for living life out loud and being proud of aging with grace. Subscribe to their podcast for some weekly inspiration and laughs! This week Mel & Trish welcome back into the studio Kim Morrison. Kim is nothing short of amazing. She has an incredible passion for, and an enviable understanding of what makes us tick. In this episode the girls explore human behaviours and the importance of a growth mindset and deep dive into the phenomenon that is ‘Self Sabotage’. Why we sabotage ourselves and don’t live the life we Image and how we personally, and using tools such as Neuro Linguistic Programming and Hypnotherapy can help stop the Self Sabotage cycle.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
41 minutes | Jan 3, 2023
SLP 245: Mastering Personality Clashes with Kim Morrison
This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things Personalities. Something quite interesting to reflect on at this time of year with so many different personalities to consider! These two are masters in the podcasting world and you will love all they have to offer.   Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life. Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
13 minutes | Dec 29, 2022
SLP 244: Self Love Quicky – End Of Year Reflections
As we come to the end of a big year for many, it can be incredibly insightful to reflect on the year that was and set intentions for the year ahead. Here are some beautiful questions to contemplate and take some time over the next few days to consider. Happy New Year!   If there was one word to describe this year it would be…   The things I did do that I wanted to do…   The things I didn’t do that I wanted to…   The biggest defining moment of my year and what it taught me…   The things that most challenged me…   The things that bought me the most joy…   Something new I tried this year…   Something that pushed me hard but paid off…   What have I learnt about myself this year?   I gave too much of my time to…   I wish I had spent more time on…   The things I am most proud of … This Coming Year…   I want more…   I want less…   If there were three things I would love to achieve in this next year they would be…   My word for this coming year is…   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
51 minutes | Dec 27, 2022
SLP 243: Happy New Year with Cyndi O’Meara and Carren Smith
An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O’Meara and Carren Smith were co-hosts on the trio’s Up For A Chat podcast and this week are guests of the Self Love Podcast. A rabbit hole dive into what it means to embrace life and focus on how we can each contribute with love and intention in creating a new normal. The girls also share their word for 2023 and their offerings for us to look forward to. Cyndi’s favourite quote is: ‘Life doesn’t happen to you it happens for you.’ Carren’s favourite quote is: ‘All that we have is a result of who we are.’ Kim’s favourite quote is: ‘Focus on what you want, not what you don’t want’ Tips: Cyndi: Stay regimented You’ve eaten it before so be mindful about what you are eating Carren: Eat half, walk double and love infinitely Understand that everyone’s doing the best that they can Practice love and acceptance Words for 2023: IMAGINE CREATE EXPAND Links to follow: Website: https://www.mindsetmastery.au/  and https://changinghabits.com.au/ Instagram: https://www.instagram.com/carren_smith/  https://www.instagram.com/changinghabits_hq/ Facebook:  https://www.facebook.com/CarrenSmith/  https://www.facebook.com/changinghabits Quotes: We have made incredible adjustments Move from human doing to human being There are so many magical shifts when you get curious and interested We each now live a new normal life The way you spend your money gives you your greatest power Be a force for good in the world This time has been a huge awakening If you are happy in your heart you can be happy anywhere All the things I thought I needed I don’t actually need Vibration is everything Eyes are opening everywhere It is a beautiful time for Planet Earth We are finding our way through Lean into a new level of consciousness The dark is always a precursor for the light Balance is everything and we need to answer the calling Whatever you want re-create it We don’t know what we don’t know Be more self-expressed   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
8 minutes | Dec 22, 2022
SLP 242: Self Love Quicky – Home Spa For Busy Bodies
There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenating alternative. Here are some simple and highly effective home spa ideas.   Get yourself a large stainless steel bowl Two large marbles to massage your feet Face washers Headband Shower cap Jar of sea salt or sugar Natural bristle brushes Natural Clay Mask Candles Chamomile Tea Bags for eye compresses Diffuser Relaxing music Cold pressed massage oils Essential oils   Essential Oils For:   Relaxing: lavender, chamomile, geranium, marjoram Detoxifying: lemongrass, juniper, grapefruit, tea tree Uplifting: rosemary, peppermint, bergamot, eucalyptus Balancing: geranium, sandalwood, orange, cedarwood Healing: bergamot, frankincense, lavender, tea tree   Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
58 minutes | Dec 19, 2022
SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt
‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful of our thoughts. And all these things activate the mind to some extent. And that’s why if you’ve got a really busy mind or you’re very anxious, it’s really hard to do those techniques. Now an analogy that’s often used when we talk about Transcendental Meditation is to think of the mind as being a bit like the ocean. We can have a lot of turbulence on the surface of the ocean, but if you dive down underneath there is complete stillness and silence. And that’s the same with the mind.’ ~ Wendy Rosenfeldt Wendy Rosenfeldt is a teacher of Transcendental Meditation (TM) and a Maharishi Ayurveda Practitioner. She has been teaching TM for over 20 years and is passionate about helping people to live their full potential by accessing the deepest levels of the mind and releasing the blocks caused by stress, tension, and past experiences. In this week’s podcast, we dive deep into the understanding of the mind using the power of what it means to transcend and the importance of ayurvedic medicine.   Wendy offers personalised health consultations that take into account your unique constitutional type and addresses imbalances through diet, daily routine, herbs and lifestyle changes. Wendy also conducts Women's health seminars that give you the tools to experience the changing cycle and rhythms in a woman's life naturally, without discomfort or emotional turmoil. Her definition of Self Love is self-realisation. Self-love, self-care is so important. How much we look after ourselves depends on how well we do life. It is not a selfish thing by any means. The more self-care the more you have to give in life. It is really care for the Universe and care for your connection to the Universe. Her favourite quote is from Maharishi: ‘The world is as we are.’ Links to follow: Website: https://www.meditationbrisbane.org.au/ Email: wendy.rosenfeldt@tm.org.au Instagram: https://www.instagram.com/tm.australia/?hl=en Facebook: https://www.facebook.com/TranscendentalMeditationAustralia/ Quotes: I was looking for something more to life I wanted something beyond the senses The benefits of meditation improve over time People are seeking out ways to feel better Think of the mind a bit like the ocean Transcend is to go beyond The more you do it the more you BEcome it Maharishi was a trained physicist A key aspect is understanding the connection to quantam physics Everything is just vibration of the same stuff Everything behaves like energy The mind transcends beyond thinking We are waking up the connection between us and the Universe It is a state of being not a state of thinking It is a deeply fulfilling state The mantra is the vehicle to take the mind within The self of individual is the self of everything It is cosmic consciousness It is a state of self-realisation Intuition is thinking and feeling at a deeper level Ayurveda allows us to understand ourselves better The world is as we are   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
8 minutes | Dec 15, 2022
SLP 240: Self Love Quicky- Behaviours Refer To What You Think
Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and a positive intention at that (even the bad habits)! In this week’s Quicky we look at a series of questions you could ask if you need to change your behaviours to get the results you want. Change at the behavioural level is easier to make when you have a real sense of purpose that fits with your sense of identity, beliefs and values. Go for behaviours that truly serve you.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
51 minutes | Dec 12, 2022
SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele
Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through sabotaging, limiting beliefs and focus on what is truly important to live the life they truly deserve. Liz Sefton and Kimberly Steele share this week what they observed in seeing a group of amazing souls graduate from the Essential Self-Mastery Program last month. Their insights are both insightful and inspiring.   I could not thank Liz and Kimberly enough for the incredible behind-the-scenes work they did to support me to deliver a beautiful 15 week program for 22 amazing women. The Essential Self-Mastery Program is a study of self-discovery and enquiry that provides each attendee the skills and resources to dig deep, go within, reflect, heal and move forward with love and grace.   As the girls share this is a program that helps people who want to: - Live their best, most extraordinary life - Level-up and step into their power - Receive loving mentoring and guidance for change - Understand that confusion precedes clarity - Appreciate the power of community and accountability - See results from taking action - Have more joy by being more adaptable and flexible - Stop repeating the same self-sabotaging patterns - Let go of pains and triggers that hold them back - See that we are all different, not wrong - Embrace a positive attitude to food, movement and mindset - Feel safe, cared for and supported - Achieve reaching their big fat hairy audacious goals   Doors are now open to apply to be a part of the 2023 program on the links below. Their favourite quotes from the program are: Liz: ‘Everything that irritates us about others can lead us to an understanding of ourselves.’ ~ Carl Jung Kimberly: ‘Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern and the story – and walk your way to a different ending.’ ~ Vienna Pharon   Links to follow: Essential Self-Mastery Program: https://www.kimmorrison.com/essential-self-mastery Website: https://twenty8.com/ Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/twenty8essentials Facebook: https://www.facebook.com/KimMorrisonTraining   Quotes: Your life does not get better by chance it gets better by change Be flexible, be open Trust and be open to the process Uplevel and be the change Learn from each other Act with belief Integrate and blossom A map to move forward Until you change your thinking your experiences will stay the same   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
9 minutes | Dec 8, 2022
SLP 238: Self Love Quicky - Embrace Skin Goodies
Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It makes sense then that when it comes to sourcing optimum health for your skin and body, you should look to the greatest beauty laboratory in the world… Mother Nature. In this weeks Quicky we look at a few amazing ingredients to treat your skin like these: Manuka honey, plant and nut oils, rosehip oil, calendula, shea butter, kelp extract, witch hazel extract and natural clays. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
56 minutes | Dec 5, 2022
SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot
‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get really ramped up and get really good at expressing pain beyond what it needs to. We know that things like lack of sleep, our emotions, allergies, anything else that is going to increase our inflammatory load or put stress on our system is actually going to increase our pain. So, I think as physio’s when we are dealing with pain whether it be acute pain or chronic pain I think we have to consider the whole person.’ ~ Peta Talbot With nearly 20 years-experience as a Physiotherapist and with a background in Exercise and Sports Science, Peta Talbot is a titled Sports and Exercise Physiotherapist, having completed her Masters in 2016. She is at the forefront of the latest evidence-based management for a wide range of injuries and chronic pain conditions. In this week’s podcast we dive into the power behind this modality and how it is becoming more and more integrative with amazing consideration for a wholistic approach to wellbeing. Peta has a special interest in the treatment of the spine and pelvis, as well as hip, groin and rib injuries. She has worked across several Sydney-based clinics including Sydney Stadium Sports Physiotherapy and a specialised spine and pelvis clinic, addressing both acute and complex chronic issues. She also spent time working within a women’s health clinic, working in pre and post-natal care, and complex rib cage and pelvic issues. Peta has studied the treatment of the pelvis and thorax with world renowned Canadian physiotherpists Dianne Lee (ISM) and L.J.Lee (Connect Therapy); and has extensive training in pain sciences, muscle energy techniques, craniosacral therapy and visceral manipulation. She has been involved in teaching professional development courses to other physiotherapists in the management of pelvic and spinal conditions.  With her own background as an athlete, and as a mum herself, Peta has a keen interest in the education and development of exercise programs for women during pregnancy, for new mums keen to return to exercise safely, or for female athletes with pelvic floor issues. She has extensive experience in working to develop specific stability programs for a variety of sporting and non-sporting issues, assisting everyone from the elite athlete, to the "weekend warrior", to those looking to start from scratch.   Peta's strength lies in the ability to look at the bigger picture and treat the body as a whole, using the most up to date evidence-based practice, while also integrating a more holistic approach.   She has worked with a large variety of sporting teams including junior AFL, rowing, athletics and soccer. She worked with NSW Gymnastics for 15 years and held the role as Physiotherapist for the NSW Elite Trampoline Squad for over 5 years.  Outside of work Peta enjoys running around after her two young kids and exploring the local exercise trails. Her definition of Self Love is self-awareness being aware of when I am doing things for the right reasons. If something is going to work for me, knowing when I am pushing myself too far when I don’t need it. Being present. Living a life that is true to you. And it comes back to the basics like the community, your environment and moving. Her favourite quote is from Brene Brown: ‘It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.’ Links to follow: Website: https://www.mindfulmotion.com.au/ Instagram: https://www.instagram.com/mindfulmotionphysio/ Linked In: https://www.linkedin.com/in/peta-talbot-a81209115/ Quotes: I have always had a passion for science and sport It is not always the award it is about bettering your own time I do think kids need to lose, but acknowledge they’re trying I am very self-motivated, and learned self-discipline Learn to listen to your body In general, we have a very mind body approach The scope of practice is so broad now I had a very bio-mechanical mind to start It is all very individual in terms of outcomes on the body There is more maternal assistance in a sterile environment now Motion is lotion Post partem is really just listening to your body There is this push in society where we have to get our pre mum bod back quickly Chronic pain becomes basically a nervous system issue We just need to take a deep breath at times Get back to basics like community, family and environment   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
7 minutes | Dec 1, 2022
SLP 236: Self Love Quicky – The Journey To What You Desire
Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state. If you do not have what you want in your life, it is because the path is blocked by an issue or problem – perhaps a habit you want to change. It is in this space we get to uncover the programs you are running and help you reprogram the unconscious mind to change that behaviour. The instruction to change comes from your conscious mind, but it is the unconscious mind that learns the new way of doing things and produces the new behaviour. The unconscious mind is everything that is not part of your conscious awareness – it is the home of your beliefs, motivations and behaviours. It acts in habitual repeated ways. It is your unconscious mind that carries out an instruction from the conscious mind.  For example imagine sitting down – it is your unconscious that tells your limbs what to do. Four Stages To Mastery 1. Unconscious incompetence 2. Conscious incompetence 3. Conscious competence 4. Unconscious competence Links to follow: https://www.kimmorrison.com/essential-self-mastery Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/KimMorrisonTraining Quotes: Change is a journey between where you are and where you will be The journey between the present state and the desired state Reprogram the unconscious mind to change that behaviour It is the unconscious mind that learns the new way of doing things   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
68 minutes | Nov 28, 2022
SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson
‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it is unbelievable. Our gut function is even more closely related. You know we have 12 systems in our body and when one is out, it has a domino effect on the rest. And so, you really can’t look at skin as just what we see here, although that’s obviously what you said we care about the most. Skin really is more than that. I really believe in treating the skin from the inside out and looking at more than just that integumentary skin system.’ Shellie is the proud owner of Asthetique Skin Care and with over 20 years experience in the skin and beauty industry, she is an extremely passionate therapist, healer and leader.  Having suffered problematic skin most of her life, she has made it her mission to ensure that Asthetique Skin Care provides its team and clients with the best education, products and technology there is, vowing not to get caught up in the hype and fake promises that surrounds the industry.  After years of working with clients and through her own skin issues, she noticed that more than just skincare and internal supplements were required to correct the skin.  So her studies on the science of the skin, it’s cells and their function soon turned to Reiki Energy Healing and now Ayurvedic Medicine.  When it comes to not only obtaining skin results, but also overall health and wellness, you can eat well, exercise, meditate, go to bed early and use amazing skin care, but if you don’t take care of what is happening in your mind, the same issues will continue to appear.  Therefore, Shellie’s belief in treating the skin from the inside out remains but she now has an even deeper belief that in order to correct skin or free your body from any dis-ease, you need to consider the entire person, the mind, body and soul.  The last 10 years have seen Shellie step back from hands-on in the clinic and focus more on her studies and leadership.  Through her own self-discovery journey she has become passionate about helping her team to step into their own power, to grow in self-belief and confidence and to find their individual passion and purpose.  She loves nothing more than to see them thrive both personally and professionally.     Originally from Swan Hill, she now lives in Shepparton with her husband Greg and children, Maya, Murphy and Mac.  As well as enjoying being a mum to her children, she enjoys a cup of coffee, glass or three of champagne, reading and travelling.  Ultimately she believes that ageing is a privilege and that life really is a precious gift to live, not just to exist.  Her daily rituals include: 1. Lemon water 2. Deep breathing 3. Gratefulness  4. Cleanse  5. Moisturise 6. Night cleanse and moisturise 7. Oils like dry body brushing 8. Add in serums and masks   Shellie Pearson  Asthetique Skin Care  12 Edward Street  Shepparton 3630  (03) 5822 1833  W: www.asthetiqueskincare.com.au E: shellie@asthetiqueskincare.com.au    Her definition of Self Love is a bit like the word success. It is different for every body and it can change as we grow and develop and move along our journey. For me it is acceptance, where I have been and where I have come from. Once we start to accept that it begins there. It starts with self-awareness. Then the next step is self-management. Accepting all the not so good bits from the past. And really realising that is what has lead you to where you are today. Her favourite quote is: Aging is a privilege and one that is denied to many. And life is for living not just to exist! Links to follow: Website: https://www.asthetiqueskincare.com.au/ Instagram: https://www.instagram.com/asthetiqueskincare/ Facebook: https://www.facebook.com/asthetiqueskincare/ Quotes: I have always wanted to make people feel safe I spent a lot of my youth in that fight or flight mode We really need to look at more than just the skin Look at the person in their entirety We look at their mind, body, soul and spirit We operate at our best when our nervous system is good Less is more Skin hasn’t changed for thousands of years We are so busy doing Skin is a site of response There is no one we talk to more than ourselves It comes back to all of our bodily systems LED is fantastic Do we have to look at certain way to fit in? Let’s drop the term anti-aging My biggest concern is what we are normalising for the next generation Aging is a privilege and one that is denied to many Life is for living and not just to exist   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
16 minutes | Nov 23, 2022
SLP 234: Self Love Quicky – Practical Ways To Master Oneself
Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that happens in our lives. Here are some simple practical ways you can master your life with ease and grace. Some key practical steps include: - Budget - Develop daily self-care practices - Eat less - Eat well – SLOW (Seasonal Local Organic Whole) - Meditate - Set daily intentions - Move your body - Challenge yourself - Start small think big - Set goals that take you out of your comfort zone Check out the Essential Self Mastery Program at https://www.kimmorrison.com/essential-self-mastery Links to follow: Website: https://www.kimmorrison.com/ Instagram: https://www.instagram.com/kimmorrison28/ Facebook: https://www.facebook.com/KimMorrisonTraining Quotes: We are either internally or externally driven Self-mastery puts us at the helm Exercise the self-mastery muscle and know which levers to pull   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
65 minutes | Nov 22, 2022
SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide
‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would go out trying to take on what we’ve done in a session, and they would think that they were doing the right thing and they came back and I’m like oh so close, so close. And they’d just slightly miss the mark, and then just watching their face, I was just like this is not ok. So yeah, I decided to create Jivita which is an online platform for all organic natural products. And I suppose the difference for my business partner and I Katherine Bond, is that we wanted to create a space that had zero greenwashing, that it is what it says on the tin, literally, wholly, rawly, honestly.’ ~ Kirsty McDaide Kirsty McDaide, a playful Pom living in Melbourne, has over 17 years full time clinical experience as a holistic exercise and lifestyle coach. Utilising the incredible knowledge taken from her CHEK training, along with her intuition, Kirsty sets up the framework to invite people to experience deep healing throughout their bodies, hearts and minds. “When people realise what they are actually capable of. When they experience what being in less or no pain feels like. The glint they get in their eyes when they realise that thing that was holding them back. That moment, that’s why I love this work. The dance all around that is pretty magical too’ Jivita. A Natural Life, Made Easy (her online organic store) sprouted as a natural extension of living and coaching a natural life. Watching people get confused and dishearten when navigating their way through the maze of reducing chemicals in their lives, drove Kirsty to create.  She is honoured and humbled to see Jivita come to life, to bring a honest and raw place for you to explore and take your health journey back into your own hands.   Her definition of Self Love is that you can look at it so many different ways but it is tapping into who you really are, your calling, finding the place that excites you, brings you exuberance, what feels right and often you will find it sits deep in your heart. Some products stocked by Jivita is Sheridan Austin’s Foraged, Shroom To Improve (medicinal mushrooms), Sales Squared, Earth Star Collective (natural spray perfumes and insect repellent), Byron Bay Coffee, My Toxin Free, Twenty8, Waters Co, Helen Pardarin’s Teas. Her favourite quote is from Glinda the Good Witch from the Wizard of Oz: ‘You have always had the power my dear, you just had to learn it for yourself.’ Links to follow: Website: https://www.jivita.com.au/ Instagram: https://www.instagram.com/jivita_lifestyler/ Facebook: https://www.facebook.com/groups/jivitalifestyle Quotes: My a-ha was when I realised I felt like I was home Creating beautiful space of healing There is no cookie cutter approach to life If you’re guessing you’re not assessing If you’re guessing I hope you are not charging It was a rough awakening Had to grieve the reality and disillusionment of the world Potential to make mistakes but that is part of the process Clean up heads, hearts, lives and homes We do all have an essence and a calling I want a deep sense of integrity If you don’t know don’t say that you do Go do it, you have to do this Jivita means life force and radiant being It doesn’t have to be anyone else’s journey My vitality is so precious to me I want to bring purpose and love into my life Be kind to yourself, be gentle It all has such a symbiotic relationship Start with water Ask, imagine, hear and feel it The majesty of what you truly want is the deepest act of self-love   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/ Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
8 minutes | Nov 16, 2022
SLP 232: Self Love Quicky – Are Organic Oils Better?
As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war. What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to grow. It is also important to note that there are only so many producers of each essential oil worldwide and in many cases a lot of brands procure their oils from the same suppliers as other essential oils companies. This is especially true of certified organic oils because there is an even smaller pot of producers to source from. Organic essential oils are usually seen as superior to non-organic oils. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/ Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ Quotes: Essential oils are sourced from all around the world Organic essential oils are usually seen as superior to non-organic oils From seed to oil it is important it is as pure as possible Essential oils are therapeutic if they are pure and natural The post SLP 232: Self Love Quicky – Are Organic Oils Better? appeared first on The Wellness Couch.
75 minutes | Nov 14, 2022
SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis
“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we are taught to grow up hating on our hormones, or blaming our hormones for all of the issues that cause discomfort or displeasure. Our mother’s and grandmother’s may have inadvertently passed comments of self-loathing or hating on their bodies and we grow up thinking it’s normal and ok to do the same. In this amazing conversation with Dr Nat Kringoudis we learn to understand the myths and fears on all things hormones and what we can do to support ourselves to fall in love with ourselves again. Nat Kringoudis is a two times best-selling Author, two times podcast host, and all-round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalks…. or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. This amazing conversation is a beautiful masterclass on all the stages and phases of our hormonal lives. Nat teaches us all the important things to know from childhood through the child-bearing years and into menopause. She makes special mention of the impact of stress on our hormones and how it then creates the sense there is something wrong. Every woman should listen to this podcast, share it with your partners, daughters and sons. It’s important to understand how we can support our health and wellness through knowledge and sharing. In this podcast you will hear topics around: ~ fertility and hormones ~ emotional health and wellbeing ~ education around our cycles ~ fears and misconceptions about the pill ~ pregnancy challenges ~ childbirth mindset ~ the disconnect to our bodies ~ levels of awareness ~ getting curious to a different way of operating ~ how to reduce stress and be more flexible ~ hormone education ~ how to use stress as your super power Nat’s favourite quote is: ‘Be the change you wish to see in this world’. You are going to love this podcast, I sincerely hope you learn as much as I did and get to share the love and information. Go to Nat’s website to work out your hormone imbalance with her worksheet right here: https://www.natkringoudis.com/ Website: https://www.natkringoudis.com/ Facebook: https://www.facebook.com/nataliekringoudis Instagram: https://www.instagram.com/natkringoudis/ Twitter: https://twitter.com/natkringoudis YouTube: https://www.youtube.com/channel/UCqVoPMlXllsS7qa_7zWHNZQ You can hear Nat’s Podcast right here: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2 The Period Party is the other podcast to check out with 8 years of information. If you are keen to be a part of Nat’s Book Club here is the link: https://mailchi.mp/fb559ea039c0/beautiful-you-book-club SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/ Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ The post SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis appeared first on The Wellness Couch.
8 minutes | Nov 9, 2022
SLP 230: Self Love Quicky – Be Careful With The Word But
How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed and in fact creates a very negative outcome? In this Quicky we look at how changing the word BUT for AND could give you a completely different outlook and way more positive interactions. Try it for 7 days! Imagine you are with a close friend or someone who says I really love you as a friend, I am glad we get to hang out together, and I really love your sense of humour… and then pauses and adds …BUT…. Or someone says That’s a lovely top you’re wearing … but… You did a fantastic job with this… but… I like your new hairdo… but… What happens in your mind when the person says that little word – even before they say anything else? We rationally respond with an emotional response and ignore everything that went before the ‘but’ and to focus on what comes after it – instinctively we recognise that this is what they really think, feel or intend. The word BUT negates or cancels everything that goes before it. And is generally accepted as a signal that the really important part of the sentence is coming up. When you use it most people listening to you will give more attention and more weight to what you say after you say BUT. This tiny little word is definitely misused… What you can do to have way more powerful and positive impact is to simply replace BUT with the word AND! Do it for just seven days and it is likely that you will use it a lot less in future. So instead of something like: I had a great time with you but perhaps we tried to pack too much into it Your performance in your job has been very good but I’d like you to be more of a team player I agree with a lot of what you are saying but I wonder if we could examine this particular point Try replacing the word BUT with AND… I had a great evening out with you AND perhaps we tried to pack too much into it Your performance in your job has been very good and I’d like you to be more of a team player I agree with a lot of what you are saying, and I wonder if we could examine this particular point Try this for the next week and see how your rapport, outcomes and relationships may change. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/ Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ The post SLP 230: Self Love Quicky – Be Careful With The Word But appeared first on The Wellness Couch.
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