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Self Love Experiment 💙🎙🕯
57 minutes | Jul 2, 2020
Season 2, Episode 9. What's going on?: Life, Money, and Blackness with Janaya Ray
Back at it again with another episode of the Self Love Experiment Podcast! I brought my girl Janaya on to talk about everything we are dealing with currently in this pandemic in regards to life, our money, and our blackness. We give you some jokes but we also give you the real tea. Come sit down with us!
42 minutes | Mar 31, 2020
Season 2, Episode 8: Staying Sane during Quarantine 🥴🤣
Due to COVID-19 aka Da Rona, life has shifted. We have been told to practice social distancing and most of us are working, sleeping, and eating at home every single day. Live from my closet, in the most comedic way possible, lol I am sharing some tips on how you can stay sane while being quarantined at home.
37 minutes | Dec 8, 2019
Season 2, Episode 7: Love is...complicated
In this episode, I share my complicated experiences with love. For a long time, I vowed that I would never fall in love. Getting heartbroken was never appealing to me. But this year I was able to reflect and find out why it was so complicated for me. And I made the decision to choose myself and heal my relationship with love, so that I would be receptive when the right person does come along. Tune in !
62 minutes | Nov 3, 2019
Season 2, Episode 6: Having the courage to walk away from abusive relationships w/ Oddessi Marie
The month of October is used as a month to bring awareness to many things, such as Breast Cancer or Hispanic heritage month. But did you know that October is also Domestic Violence Awareness month? 1 in 4 women in the U.S. have experienced physical violence in an intimate relationship. And on a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide. In this episode I sit down with my sister, Oddessi Marie to discuss her experience in an abusive relationship and how to detect the signs of an abusive partner. In this episode we discuss the commonalities of abuse, and the process it takes to walk away.
50 minutes | Oct 18, 2019
Season 2, Episode 5: Reveal, Remove, Repair, Replace.
Grammy Award Winner Erica Campbell, now soon to be best-selling author with her book "More Than Pretty", was recently interviewed on The Breakfast Club and she shared some words of wisdom regarding the start of her solo career after leaving the group Mary Mary she formed with her sister Tina. Stepping out on your own can be scary, because change isn't fun all the time. But she spoke about how she prepared herself for her new season, and how she wanted the team around her to elevate as well. She asked for God to reveal, remove, repair and replace the people and relationships that were not supposed to continue on with her. Sometimes we can't take the same people with us when we are moving on to bigger endeavors. In this episode, I share my thoughts and discuss how I utilized this motto. I hope this can be applied in your life too!
31 minutes | Jul 7, 2019
Season 2, Episode 4: Expectations
There is this popular saying that you should "stop expecting you from people." I used to adopt this saying until I realized that my expectations are not unrealistic. Although none of us are perfect and the world isn't always fair, I will never stop expecting people to give me respect. In the words of the great Lauryn Hill, "respect is just the minimum." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
37 minutes | Jun 21, 2019
Season 2, Episode 3: Having Faith as a Millennial w/ Vania McClendon
In this episode, I get to catch up with my middle school friend Vania McClendon. We discuss the trials and triumphs as we navigate adulthood and discipleship.
30 minutes | Jun 16, 2019
Season 2, Episode 2: How do you handle Rejection?
Rejection is not easy at all. It can be painful, embarrassing and heartbreaking. However, it can lead to bigger and better opportunities. How do you handle rejection? How many times have you rejected others? Sometimes the disconnections we have with the people around us, point to a bigger disconnection with the One that created us.
30 minutes | May 11, 2019
Season 2, Episode 1: Let Go of Toxic Relationships, Part 2. Are you the toxic person?
Sometimes we love to point the finger and put the blame on the people around us. However, sometimes we are the toxic person. In this episode, I address my toxic traits and open up on how I can be a better person. I am the bad guy in someone's story, and in this episode, I take accountability for it.
19 minutes | Dec 28, 2018
Episode 7: Thanks 2018, next !🥂
We are wrapping up 2018 and wrapping up Season 1 of the Self Love Experiment! In this episode, I examine what goals I accomplished this year and share what I have learned in 2018. I also share what I am looking forward to in 2019!
32 minutes | Nov 12, 2018
Episode 6: Friendship
How do you describe what a “Friend” is? What I️s your definition of friendship? In this last episode of season 1, I️ talk about what it means to be a true friend. Friendship should be be a bond of mutual affection and trust. We all need to be apart of a community! So, who’s in your inner circle?
25 minutes | Oct 21, 2018
Episode 5: Don’t stop DREAMING!
Sometimes, we can get caught up in our routines that we have. Sometimes we will only feel comfortable going to work and paying bills, but I believe that life is much more than that. Life is about following your dreams and having ambition, and always hoping and yearning for something greater. In this episode I discuss the importance of dreaming.
38 minutes | Sep 25, 2018
Episode 4: My Personal Self Love Journey 💙🎍
My personal Self Love Journey! In this episode I discuss a part of my self love journey and how pursuing a relationship with God helped me learn to love and embrace myself!💙🎙
25 minutes | Sep 21, 2018
Episode 3: Mental Health Benefits of Exercising !
I have been exercising everyday for the past 4 weeks and have noticed a change in my stress levels and anxiety! Are you stressed? Do you know the symptoms? In this episode, I discuss what to look for to help you identify if you may be stressed or struggling with anxiety. But great news! Exercising can help with both! 💙
27 minutes | Sep 15, 2018
Episode 2: What is the Self Love Experiment?
What is the Self Love Experiment? Im here to define it for you! In this episode I share my responses to the self love questions I asked the women who were apart of the Self Love Experiment Photoshoot. Also I give you the background to the vision of the Self Love Experiment and share some of the ways I practice self love on a daily basis!
16 minutes | Sep 12, 2018
Episode 1: Let go of toxic relationships!
Practice Self Love! Let go of toxic relationships! Advocate for yourself . Choose yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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