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Dear fellow Self Investors, in the following episode we will discuss:Possible reasons to start with yogaThe differences between yoga and other excercises My experience with yoga and how it changed my life for the very better The great feeling and positive effects that result from doing yoga.Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

In the following episode I am going to present to you my fellow Self Investors:The theory behind seeing something positive in the apparently only negativeThe direct, powerful method which is linked to this whole conceptA bunch of examples regarding itMotivation for you gettig betterGo listen now and start becoming the master of your emotions! It's forever free! And don't forget to follow for new episodes and invest in yourelf!Support the show (https://www.paypal.me/selfshelfpodcast)

In the following episode I am going to give you the scientific and practical information you need for a dopamine detox including:How this system in your brain worksHow a dopamine detox can be a crucial factor of your successHow modern companies use this principle to manipulate youMy experiences with long-term dopamine detox and tippsIf you don't know what a dopamine detox is yet, just listen! Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

In the following comeback episode we're going to discuss:What is important about your CV How to write your cover letterWhat to keep in mind in job interviewsGeneral tips and informations about the topic Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

In the following episode I want to present a topic which suits the situation:New years resolutionsWhy do most people don't stick to them?What can be done better to stick to them?My personal standpoint and resolution structure Check out my instagram, twitter and facebook page! Happy, successful, healthy, and great new year to all fellow Self Investors. May this be your year!Enjoy and, invest in yourself.Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self Investors, in the following episode we are going to cover a topic which will come across almost anyone at some point in their life when they work very hard:Overworking yourself and pushing too far. I will talk about:My personal experience with overworkingThe risks and the whole working principle behind it How it affects other areas of ones lifeWhat you can do to find a better balanceA positive standpointSo if this topic relates to you in any way, I hope I can help you with it!Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self Investors, in todays episode I want to talk about:My personal experience and perspective on overthinkingReasons why people may overthink Why it good / bad to be overthinkingHow to improve issues with itEnjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self Investors,in todays episode I want to talk about a topic from my personal point of you. The topic is important for anyone though. It is about why you need to work with what you got, rather than fantasizing about how life should be. It helps you work on yourself more positively and turn tragedy into triumph.Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

In this episode I give my perspective and experience on something that at first migth seem a little controversial.But if you listen to it, it'll make sense, believe me. And this perspective also might save you a lot of time, energy, and may help you gain efficiency, and a clear mind.Enjoy and, invest in yourself!Also check out my instagram account https://www.instagram.com/selfinvestmentshelf/?hl=enFor weekly episode updates, soundbites, and inspirational quotes!Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self InvestorsThis short episode looks at the dangers of comparing yourself to others, especially in todays world. While being on the rute of your greatest self.Enjoy and, invest in yourself.Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self Investors! In todays episode we are goign to discuss:How to increase your productivity Why you need to eat that frogHow to trust the process and give up the illusion of perfectionEnjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self Investors,In this episode you are going to learn why working and hustling for your dream will make you high in a way drugs will never be able to!So chase your dreams !Enjoy, and invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

Dear fellow Self Investors In this following VERY SPECIAL AND IMPORTANT! Episode, we are going to discuss:What influences our own behavior and how we can thereforePromote and make good behavior easierHow to step by step end bad habits foreverHow to use the power of our conscious to influence our subconscious and the other way aroundA couple of interesting visualizing example to explain the topic in the best possible wayI hope you tune in for this one caus it is the most important one for success so far. Enjoy and, invest in yourself!Links:Power of the Subconscious Mind https://amzn.to/30zkupsTony Robbins Power Principle https://amzn.to/36zJXCU[If you buy this book over this link you support my show without paying anything extra or losing anything at all. I would love if you support my hard work thank you!]Support the show (https://www.paypal.me/selfshelfpodcast)

In the following episode you will leanr how toMake better contact to your potential customer / business partnerHow to prepare better for a sales conversationHow to improve leading the conversationHow to present your product or service better How to offer a price betterAnd how to close the deal betterEnjoy and, invest in yourself fellow self investors!Support the show (https://www.paypal.me/selfshelfpodcast)

If you snooze, you lose ! In the following episode we are going to evaluate:Why you need to wake up early to become successfulMy morning routine example Tips on what to do to wake up better, happier, more excited and awake The whole concept behind waking up early And tips on how to wake up better and fasterhttp://www.tmmbook.com - Here you can get all information for free from the book Miracle Morning for Millionaires to start your 30 Day Rise and Shine Challenge! you can get the book: https://amzn.to/36BBeQX[If you buy this book over this link you support my show without paying anything extra or losing anything at all. I would love if you support my hard work thank you!]Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

This episode is fully based on the amazing work of Matthew Walker's research. This is the Ted talk about it: https://www.youtube.com/watch?v=5MuIMqhT8DMThis is the book about it: https://amzn.to/2GjepWI[If you buy this book over this link you support my show without paying anything extra or losing anything at all. I would love if you support my hard work thank you!]In the following episode you are going to learn: Why sleep is so importantHealth effects of too much / too less sleep Tips on how to improve your sleep The productivity sleep paradox in modern society, and why a lack of sleep is always a bad idea Thanks for listening, if you enjoy this podcast feel free to share it with someone else to support my hard work I always offer completly free, follow me on instagram, facebook, or twitter, and rate and download if you can! Thanks so much fellow self investors.Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

In this epsiode you will learn:Why an accountability plan will help tremendously with your habit successWhat kind of habits improve your lifeHow to structure your excel plan Why systems and habits matter more than motivationWhy you should chase your dreams with systemsAnd an inspiring point of view on the topicFeel free to check out my instagram, facebook and twitter page and support me if you like my free content. Besides that:Enjoy and, invest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

In the following episode we are going to work out:How to deal with toxic people What to keep in mind when handling toxic people Why taking action on revenge and hate are bad for youA philosophical point of view on the topic Enjoy and, invest in yourself! Support the show (https://www.paypal.me/selfshelfpodcast)

These are my own custom alpha waves that I publish completely free for you to try out.But remember: Listen with stereo headphones set with a volume that is barely hearable.Alpha waves can help you improve your (while listening):CreativityFocus with studyingIncrease your pain tolerance Boost your resilience to stressEase anxietyI hope you enjoy them, andInvest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

These are my own custom beta waves that I publish completely free for you to try out.But remember: Listen with stereo headphones set with a volume that is barely hearable.Beta waves can help you improve your (while listening):Being alert, awake, and attentiveBeing engaged in problem solving Focused active mental activityI hope you enjoy them, andInvest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)