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Hey Everyone I have another podcast Episode.  We are going to be talking about your mental health and exercise.  I have two special guests Kerwin Charles and Melissa Williams and they are going to share with us what they have learned about exercise and their health.    To reach me Randy Lloyd For Coaching on your mind and life   Email:- selfhelpmasteryproject@gmail.com   Website: https://selfhelpmasteryproject.com/   Instagram: https://www.instagram.com/selfhelpmasteryproject/   Facebook: https://www.facebook.com/selfhelpmasteryproject/   Youtube:  https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone I have another episode for you.  We are going to talk about how having a healthy lifestyle can affect your mind.  We have a special guest Desmond Croker to help us with this important topic.   To reach Desmond Croker: Website: www.amcec.net  contact: 1(649)2324253   To reach me Randy Lloyd For Coaching on your mind and life Email:- selfhelpmasteryproject@gmail.com  Website: https://selfhelpmasteryproject.com/  Instagram: https://www.instagram.com/selfhelpmasteryproject/  Facebook: https://www.facebook.com/selfhelpmasteryproject/  Youtube:  https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey Everyone in this podcast episode I am with some friends of mine that are in the health industry and they are going to share with us some tips as to how to have a healthy physical body and how that would help in having a healthy mindset. To reach me, Randy Lloyd : Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey Everyone in this episode I would be speaking with psychologist Shermin Charles about mental health awareness.  We answer some really interesting questions about our psychological well-being, so take a listen and be informed.   To reach me, Randy Lloyd : Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone I have another episode on our latest podcast entitled "Healing from toxic shame"  Our special guest  Nirupa Nandram a psychologist helps us to understand what is toxic shame and how to heal from it.    This is the first in a series of discussions on the word shame   To reach Nirupa:  email: invenitherapy@gmail.com  telephone: 868-791-9465  Instagram: @inveni_te_ipsum   To reach me, Randy Lloyd :  Email:- selfhelpmasteryproject@gmail.com  Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone I have another episode on our latest podcast entitled "How to have a Healthy Relationship?  In this episode, I would be speaking with Michelle McIntire of Adama Connections you can check out her Instagram page below.   https://www.instagram.com/adamahconne...  To reach me, Randy Lloyd :     Email:- selfhelpmasteryproject@gmail.com     Website: https://selfhelpmasteryproject.com/    Instagram: https://www.instagram.com/selfhelpmas...    Facebook: https://www.facebook.com/selfhelpmast...    Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone thank you for checking in on this podcast, and in today's episode, we are going to be talking about complex post-traumatic stress disorder. We are here with Nirupa Nandram, a psychologist who helps us understand the topic more. To reach Nirupa Nandram  email: invenitherapy@gmail.com   or telephone: 868-791-9465   Instagram: @inveni_te_ipsum     To reach me, Randy Lloyd :   Email:- selfhelpmasteryproject@gmail.com   Website: https://selfhelpmasteryproject.com/  Instagram: https://www.instagram.com/selfhelpmas...  Facebook: https://www.facebook.com/selfhelpmast...  Subscribe to our youtube channel https://www.youtube.com/channel/UCJj2...  Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone please check out our podcast episode on setting boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone, thank you for coming across to another episode of our podcast. In this episode, we discuss what is gaslighting? and what are the signs of gaslighting? Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey, Everyone Randy Lloyd here, and I am a psychologist that has studied many topics relating to the mind.  However, I have studied discovering your purpose the most and each time I get more light on this topic I would reach out to you guys to share it first.   So this episode is about How to determine a path to follow for your career. Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness.     Today we are going to talk about how to manage stress.      To reach Nirupa Nandram email: invenitherapy@gmail.com  telephone: 868-791-9465  Instagram: @inveni_te_ipsum     To reach me Randy Lloyd :   Email:- selfhelpmasteryproject@gmail.com   Website: https://selfhelpmasteryproject.com/  Instagram: https://www.instagram.com/selfhelpmas...  Facebook: https://www.facebook.com/selfhelpmast...  Subscribe to my Youtube channel https://www.youtube.com/channel/UCJj2...  Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness.  Today we are going to talk about how she helps her clients with Anxiety.  To reach Nirupa:  email: invenitherapy@gmail.com telephone: 868-791-9465 instagram: @inveni_te_ipsum To reach me Randy Lloyd : Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber Contact : (868) 688-6758 --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone, I just created another episode and this one we are going to talk a little bit about what are the habits that can cause your anxiety to get worse.  If you have any questions please reach out to me:  Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber You can also book a free consultation with me just go to my website, its that simple Website: https://selfhelpmasteryproject.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey, everyone, I created another episode and in this one, I am going to show you different ways of saying "NO" so tune in and let me know what you think. Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone I created this podcast to help us to understand depression and anxiety more clearly.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey Everyone I just created this podcast to highlight some of the signs of Anxiety within our society.  Please take a listen its short and to the point. Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hi Everyone thank you for listening to my podcast and In this episode, I am going to give you some food that you can eat to help you with your anxiety. Please send me an email and let me know what you think.  Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hi everyone, Randy Lloyd here, and I want to thank you for coming across another episode of the Self Help Mastery Project and I want to thank you guys for listening. In this episode, we are going to be discussing How do you handle a terrible Day this is something that I have practiced just the other day, that I would like to share with you. Email:- selfhelpmasteryproject@gmail.com Website: https://selfhelpmasteryproject.com/ Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone, I created this short message for students however, it is a great motivation to anyone who listens to it.  Hey, guys please don't forget to leave a voice message and let me know what you think, or you can send me an email. Email:- selfhelpmasteryproject@gmail.com Website: www.selfhelpmasteryproject.com Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message

Hey everyone, over the past few weeks I have been practicing different methods in managing my overthinking.  So in this episode, I want to explain what I am using to do this. Email:- selfhelpmasteryproject@gmail.com Website: www.selfhelpmasteryproject.com Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook: https://www.facebook.com/selfhelpmasteryproject/ Youtube: https://www.youtube.com/channel/UCJj2yOAt1NHInOE8JKwKMXA/featured?view_as=subscriber --- Send in a voice message: https://podcasters.spotify.com/pod/show/self-help-mastery-project/message