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Hi! I’m back from the hiatus and I’ve got a message for you and your body. It’s wrapped in love, but it’s raw and real.

An episode with my good friend Lance. We discuss mental health, toxic people and traits, self-care as self-growth and accountability.

Aly gives us insight on her journey with mental health and addiction. An awesome woman with lots of knowledge.

Join me as I talk with my good friends Taryn and Tara as we discuss journeys, self-care, mental health and how important it is to love those around you.

My experience with mental health, sexual assault, and recovery is yours to hear and feel inspired from. Grab your tissues, get your favourite blanket, and listen to the first journey on Self Care, Self Aware.