Ep 60 - How to choose the right healing therapy for stress and anxiety
Lockdown has opened us up to the world of self-care and wellbeing more than any other time since the wellness industry started to gain traction. At any given hour, there is a live yoga class, sound therapy, breath-work, meditation, EFT and a whole host of other off-shoots from eastern philosophy.On social media, every scroll offers us up a new way to look after ourselves, another type of class to do, another book to read, another self-care subscription box to buy but yet, our mental health is still suffering and if anything, has been exacerbated as a result of the pandemic.So, if we have so much access to so many of these great tools that will help our mental well being, help us manage stress and anxiety, why are we still struggling?The answer, my friends, is simple. These holistic therapies work, but they work as part of a system. These therapies will help with managing your symptoms but not the root cause. Which is why, if you’ve tried certain therapies, you might be asking yourself why you still feel rubbish about different areas of your life. https://www.pujamcclymont.comhttps://www.bensound.com